# PCOS Tracker - Period, Diet — Track cycles, symptoms, meds > PCOS management app for tracking cycles, symptoms, medications, and health data. (iPhone/iPad app by Digital Therapeutics.) - Source: https://appshunter.io/ios/app/pcos-tracker-period-diet/id6743565191 (this page in markdown: same URL + `.md`) - Developer: [Digital Therapeutics](https://appshunter.io/developer/1721663167) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.5 · 200 MB - Languages: Afrikaans, Albanian, Amharic, Arabic, Azerbaijani, Belarusian, Bangla, Bulgarian, Burmese, Khmer and 62 more - Released: 2025-05-09 - Data updated: 2026-08-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pcos-tracker-period-diet/id6743565191/reviews.md ## What is PCOS Tracker? PCOS is not just about periods. It affects your weight, skin, energy, mood, appetite, and fertility. One day you feel fine. The next, you are bloated, exhausted, and breaking out. Your period might be early, late, or completely missing. You try to keep track in your head, but it becomes too much. That is why Posiva exists. Posiva is the PCOS tracker built to help you manage your condition, not just record symptoms. Track your cycles, symptoms, hormones, meds, and daily changes all in one place - no guessing, no generic templates, just tools that match the way PCOS works. TRACK YOUR SYMPTOMS Log fatigue, bloating, cravings, acne, mood swings, pelvic pain, anxiety, sleep changes, hair thinning, and more. Use severity sliders and optional notes. Track once per day or multiple times. Your symptoms are valid - this app helps you capture them. UNDERSTAND YOUR CYCLE Whether your cycle is 24 days, 45 days, or missing for months, Posiva adjusts. Log flow, spotting, delayed periods, early periods, PMS, and mid-cycle pain. Forget apps that assume perfect 28-day cycles. This one reflects your reality, not an average. TRACK HORMONAL SHIFTS Use the hormone tracker to log mood, energy dips, skin flare-ups, breast tenderness, libido changes, and temperature swings. Track patterns that happen outside your period. Build insight about how your hormones behave across time - even when ovulation is unclear. STAY CONSISTENT WITH MEDS Create medication reminders for birth control, Metformin, inositol, Spironolactone, or any supplement. Stay on track with your treatment even on your busiest days. HANDLE INSULIN RESISTANCE AND INFLAMMATION Track how your body reacts to food, stress, or skipped sleep. Log sugar crashes, bloating after meals, brain fog, dizziness, and inflammation symptoms. Use notes to track fasting or carb reactions. Posiva gives you space to track what triggers real-life flare-ups. SUPPORT YOUR SKIN AND HAIR HEALTH Log acne flare-ups, new facial hair growth, hair shedding, or texture changes. If you are managing hirsutism or androgenic hair loss, track what changes and when. Bring this data to your specialist or dermatologist to get better support. SYNC WITH APPLE HEALTH Pull in sleep, steps, weight, heart rate, and cycle data from Apple Health. All your info lives in one dashboard so you can connect habits, vitals, and symptoms. Over time, this helps you prepare for care decisions and track outcomes clearly. WHO POSIVA IS FOR - Women managing irregular or absent periods - Teens tracking acne, mood swings, and long cycles - Adults balancing PCOS, stress, and work routines - Anyone struggling with weight, cravings, or fertility due to PCOS - People with classic PCOS, lean PCOS, or post-pill PCOS recovery - Users dealing with overlapping conditions like insulin resistance or thyroid issues WHAT YOU CAN TRACK - Symptoms like fatigue, bloating, pelvic pain, anxiety, acne, cravings, and mood - Menstrual changes including spotting, skipped periods, and irregular flow - Hormonal shifts and signs that do not follow a perfect cycle - Medication schedules, supplements, and treatment plans - Biometric data like weight, heart rate, sleep, and steps via Apple Health - Lifestyle changes, stress levels, flare triggers, and progress notes FEATURES DESIGNED FOR CLARITY - Symptom tracker built for real PCOS symptoms - Cycle tracker that adjusts to any length or phase - Full Apple Health sync - PDF and CSV report export - Face ID, passcode lock, and encrypted backups PCOS can feel like a guessing game. Posiva helps you move from confusion to confidence by tracking what actually matters. No assumptions. No judgment. Just your body, your data, and your plan. Any insights provided by Posiva do not constitute medical advice. The app is designed for tracking purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Symptom tracking (fatigue, bloating, acne, mood) - Cycle tracking (irregular, absent periods) - Hormone shift logging - Medication reminders - Insulin resistance and inflammation tracking - Skin and hair health monitoring - Apple Health integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Extended Trial | $39.99 | per year | | weather max | $9.99 | per 3 months | | carey ai max | $19.99 | per month | | carey ai ultra | $29.99 | per month | | yearly access | $39.99 | per year | | plus | $29.99 | per year | | Premium Yearly | $29.99 | per year | | yearly access | $19.99 | per year | | flex pass | $4.95 | per month | | 7-Day Trial | $49.99 | per year | | smart pass | $19.99 | per year | | flex pass | $8.99 | per month | | easy pass | $5.99 | per 7 days | | limited discount | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | carey ai credits | $8.99 | one-time | | lifetime upgrade | $99.99 | one-time | | store credit | $1.99 | one-time | ## Frequently asked questions about PCOS Tracker ### What can I track with PCOS Tracker? PCOS Tracker allows you to log a wide range of symptoms like fatigue, bloating, acne, and mood swings. You can also track your menstrual cycle details, hormonal shifts, medication adherence, and how your body reacts to food and stress. ### Does PCOS Tracker sync with other health apps? Yes, PCOS Tracker can sync with Apple Health to pull in data such as sleep, steps, weight, heart rate, and cycle information. This provides a consolidated view of your health metrics within the app. ### How does PCOS Tracker handle irregular cycles? Unlike generic period trackers, PCOS Tracker is designed to accommodate irregular, long, or absent cycles. It adjusts to your unique cycle length and logs events like spotting, delayed periods, or early periods accurately. ### What are the subscription options for PCOS Tracker? PCOS Tracker offers various subscription plans, including a 'flex pass' at $4.95/month, an 'easy pass' at $5.99/week, and a 'smart pass' or 'yearly access' at $19.99/year. These passes provide access to premium features and extended tracking capabilities. ### Does PCOS Tracker have ads? Yes, PCOS Tracker contains advertisements. As a free app with in-app purchases, ads are displayed to support its continued development and availability. ### Is PCOS Tracker suitable for teens? Yes, PCOS Tracker is suitable for teens managing symptoms like acne, mood swings, and long cycles associated with PCOS. Its comprehensive tracking features can help younger users understand and manage their condition. ### How often is PCOS Tracker updated? PCOS Tracker was last updated on May 15, 2026, with version 6.5. This indicates a commitment to regular updates and improvements for its users. ### What is the age rating for PCOS Tracker? PCOS Tracker has an age rating of 4+, making it appropriate for users of all ages who need to track PCOS-related health information. ## Version history (last 3 releases) ### 6.5 — 2026-05-15 Your PCOS Tracker now gives you clearer insights and practical tools to manage symptoms day to day. -> More accurate cycle tracking - AI improves predictions by learning from your temperature, symptoms, and past cycles -> Glucose tracking added - See how your meals, sleep, and stress impact your energy and PCOS symptoms -> Smarter symptom logs - Track acne, cramps, and mood changes to find what triggers your flare ups -> Simple habit tips - Get realistic food and movement suggestions that match your current phase -> Easier doctor reports - Export your trends and lab notes into one simple summary for checkups Need help or have feedback - Open the Help section in the app to reach support ### 2.0 — 2025-11-01 Your PCOS Tracker now gives you clearer insights and practical tools to manage symptoms day to day. -> More accurate cycle tracking - AI improves predictions by learning from your temperature, symptoms, and past cycles -> Glucose tracking added - See how your meals, sleep, and stress impact your energy and PCOS symptoms -> Smarter symptom logs - Track acne, cramps, and mood changes to find what triggers your flare ups -> Simple habit tips - Get realistic food and movement suggestions that match your current phase -> Easier doctor reports - Export your trends and lab notes into one simple summary for checkups Need help or have feedback - Open the Help section in the app to reach support ### 1.0 — 2025-05-09 No release notes. ## Apps similar to PCOS Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [CycleFit: PCOS, Perior Tracker](https://appshunter.io/ios/app/cyclefit-pcos-perior-tracker/id6752703979) | 5.0 (3) | Free | Health & Fitness | | [CICLE- Period, Fertility, PCOS](https://appshunter.io/ios/app/cicle-period-fertility-pcos/id1530029837) | 4.8 (12) | Free | Health & Fitness | | [Cycle Clarity - Track PCOS](https://appshunter.io/ios/app/cycle-clarity-track-pcos/id6752903946) | — | Free | Health & Fitness | | [Allura - PCOS Period Tracker](https://appshunter.io/ios/app/allura-pcos-period-tracker/id6760195370) | 4.0 (1) | Free | Health & Fitness | | [PCOS Symptoms Cycles Tracker](https://appshunter.io/ios/app/pcos-symptoms-cycles-tracker/id6751883195) | — | Free | Health & Fitness | | [PCOS: Cysterly Symptom Tracker](https://appshunter.io/ios/app/pcos-cysterly-symptom-tracker/id6747269651) | 5.0 (4) | Free | Health & Fitness | ## More apps by Digital Therapeutics - [Anxiety Tracker - Anandly](https://appshunter.io/ios/app/anxiety-tracker-anandly/id6474464008) - [Depression Tracker](https://appshunter.io/ios/app/depression-tracker/id6474817935) - [Bipolar Tracker](https://appshunter.io/ios/app/bipolar-tracker/id6478313737) - [BPD Tracker](https://appshunter.io/ios/app/bpd-tracker/id6478379313) - [Migraine Tracker Diary](https://appshunter.io/ios/app/migraine-tracker-diary/id6478436665) - [Eating Disorder Tracker](https://appshunter.io/ios/app/eating-disorder-tracker/id6478443345) All apps by Digital Therapeutics: https://appshunter.io/developer/1721663167 ## Related topics [pcos tracker](https://appshunter.io/ios/topics/pcos-tracker) · [digital therapeutics](https://appshunter.io/ios/topics/digital-therapeutics) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*