# PD Fitness > Home workout app for fitness, bodybuilding, stretching, and yoga. (iPhone/iPad app by Joseph Dizon.) - Source: https://appshunter.io/ios/app/pd-fitness/id1636607837 (this page in markdown: same URL + `.md`) - Developer: [Joseph Dizon](https://appshunter.io/developer/1592051050) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.74/5 from 117 App Store ratings · 16 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 56 MB - Languages: English - Released: 2022-08-08 - Data updated: 2026-06-10 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/pd-fitness/id1636607837/reviews.md ## What is PD Fitness? Are you looking for a Free Home workout app? If yes then welcome to our brand new PD Fitness and health app. In this Stretching and Yoga Work Out App we bring the gym right to the comfort of your home. We make life-changing health app that keep you motivated. With our Home Workout & fitness application, you can build muscles and keep fitness. Even if you don't have access to an exercise room or a gym, there's no reason not to get active. We designed our workouts to be simple and effective, so anyone can do them with little to no equipment. With the help of our PD Health and Body Building app, you'll be able to form movements that mimic your regular exercises and push your body beyond its comfort zone with this real-time biofeedback system at home without having to go to the gym. It is easy to do once you know the right exercises. It may seem very hard at first, but with consistent practice, you will be able to see real results in no time! Bodybuilding is a journey that takes time, dedication, and discipline. The ultimate goal of bodybuilding is to have a lean, mean fighting machine. This can be achieved by writing down a list of goals that you want to reach during your training. When it gets difficult and you find it hard to meet your goals, continue the process. Setting weekly goals can ensure that you maintain workouts, eat correctly, and keep yourself in a healthy mindset. Every exercise that we've created is based on the latest scientific research and expert opinions. This means you can be sure your workouts will improve your health, strength, and fitness level. This is a perfect fit for those men or women who have the desire to have a sculpted body. We’re passionate about helping people to get fit and healthy. Whether you are looking for an app that allows you to track your weight, or to focus on getting strong in your body, we have something for everyone. Whether you're trying to get into shape, or get stronger and fitter, or to do yoga use our Home Workout App to achieve your goals. Our app provides daily workout routines for different workout such as Animation, Fitness, Stretching and Yoga Workouts. ANIMATION WORKOUT Want to ditch the weight machine and get a six-pack? This app is perfect for anyone who wants abs of steel, including you! This fun app features videos that show you step-by-step how to perform each Abs exercise, so you understand what you’re doing and feel like a pro. Start sculpting your abs with this super effective abs workout app. FITNESS Want to lose weight, burn calories, lose belly fat then you are on the right place. This app contains everything from instructions on how to get started, the progress tracker, and even some gentle reminders when needed. Be on your way to a healthier, happier you through the exercise, gym workout and sport! With this app you will have all the tools you need to achieve your fitness goals. STRETCHING Stretching gives your muscles a chance to return to their uninjured state, and it's absolutely essential to your daily life. Whether you're performing some leisurely static stretching routine before exercise or warming up for the next go, stretching is one of those things that you do – it isn't optional. Simple Stretches and home workouts, improve flexibility, posture, and mobility. You can stretch almost anywhere, and all you really need to get started is yourself! YOGA Whether you’re new to yoga or a seasoned vet, everyone knows that this practice can improve mind and body. Whether you want to experience the calm retreat of a yoga retreat or just want to increase your flexibility, we have plenty of options. Yoga exercises to be done anytime, anywhere and it is for everyone, men and women, young and old, beginner and experienced. Features Of Home Workout Trainer are: • All in one App of your choice • Detailed video with guidelines • Nice and simple user-friendly UI • 100% Free, Simple and Effective ## Key features - Home workout routines - Stretching and yoga exercises - Muscle building and fitness tracking - Animation workouts for abs - Weight loss and calorie burning - Scientific exercise guidance ## Recent user reviews (10 of 16) All indexed reviews: https://appshunter.io/ios/app/pd-fitness/id1636607837/reviews.md ### 5/5 — Good *2024-10-11* We win ### 5/5 — Good app *2023-07-26, version 2.1.0* Its a nice app to see various exercises in one go. ### 5/5 — Best app *2023-07-25* This app is perfect idea ### 5/5 — Love it!!! *2023-01-18, version 2.0.0* It greatly improve both my mental and physical health. Waiting for more update. Keep up with good work ### 5/5 — Of fitness *2023-01-05* Good app ### 5/5 — Good App *2022-12-31* Please, Everybody try this app. Because of this app help for your heart. ### 5/5 — Great *2022-12-28* Yes Yes Great I am finding such kind of free app for fitness ### 5/5 — Good app for health *2022-10-12* Clear instructions for work-out. Easy to use training app. ### 5/5 — Best app for daily fitness *2022-08-23, version 1.0.2* Have been using this app for my daily fitness routine. It’s free and provide tons of guides. Loving it! ### 5/5 — Love it so much *2022-08-20, version 1.0.2* Exercises are easy to follow and it helps for good health . Try it and believe it. Highly recommended. ## Frequently asked questions about PD Fitness ### What does the PD Fitness app do? PD Fitness is a free home workout app designed to bring the gym experience to your home. It offers various routines for muscle building, general fitness, stretching, and yoga, helping users achieve their health and body sculpting goals without needing gym equipment. ### What types of workouts are available? The app provides daily workout routines including Animation Workouts for abs, general Fitness workouts for weight loss and calorie burning, Stretching exercises to help muscles recover, and Yoga Workouts. All exercises are designed to be simple and effective for home use. ### Is PD Fitness free to use? Yes, the app is described as a 'Free Home workout app'. However, it does contain advertisements. ### What are the benefits of using PD Fitness? Users can build muscles, improve fitness, and achieve a sculpted body from the comfort of their home. The workouts are based on scientific research and expert opinions, aiming to improve health, strength, and overall fitness levels. It also includes features like progress tracking and gentle reminders. ### Who is the target audience for PD Fitness? This app is ideal for men and women who desire a sculpted body and want to get fit and healthy. It's suitable for anyone looking to track their weight, get stronger, or practice yoga, especially those who may not have access to a gym or exercise room. ## Version history (last 5 releases) ### 2.5.0 — 2024-10-14 Fixed videos not working Added download progress indicator Fixed swipe back functionality in exercise detail ### 2.4.0 — 2024-04-24 Updated to latest SDK integration Added ad consent form ### 2.3.1 — 2023-08-23 Add three new contents Fixed some app crashes ### 2.2.0 — 2023-08-20 Added new categories and exercises Update UI ### 2.1.0 — 2023-07-24 Fixed some crash issues ## Apps similar to PD Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Breath SOURCE: Breathwork](https://appshunter.io/ios/app/the-breath-source-breathwork/id6444403944) | 4.8 (120) | Free | Health & Fitness | | [YogaCure](https://appshunter.io/ios/app/yogacure/id1642269864) | 4.8 (623) | Free | Health & Fitness | | [WeWalkers](https://appshunter.io/ios/app/wewalkers/id1475463234) | 3.9 (8) | Free | Health & Fitness | | [ReminderDrink](https://appshunter.io/ios/app/reminderdrink/id6443460034) | 4.4 (250) | Free | Health & Fitness | | [Moodz Hub](https://appshunter.io/ios/app/moodz-hub/id1599241132) | 5.0 (2) | Free | Health & Fitness | | [iFitmm](https://appshunter.io/ios/app/ifitmm/id1603639087) | 4.5 (4) | Free | Health & Fitness | ## More apps by Joseph Dizon - [Tha Din](https://appshunter.io/ios/app/tha-din/id1592051048) - [The Daily News - TDN](https://appshunter.io/ios/app/the-daily-news-tdn/id6446842778) - [Pann Taing](https://appshunter.io/ios/app/pann-taing/id6740382558) All apps by Joseph Dizon: https://appshunter.io/developer/1592051050 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*