# Peace of Mind CBT - AI Therapy — Anxiety & Stress Mood Journal

> Anxiety & Stress Mood Journal (iPhone/iPad app by Nicolae Gherasim.)

- Source: https://appshunter.io/ios/app/peace-of-mind-cbt-ai-therapy/id6744562813 (this page in markdown: same URL + `.md`)
- Developer: [Nicolae Gherasim](https://appshunter.io/developer/1437386557)
- Category: Health & Fitness, Lifestyle
- Price: $3.99 with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 551 MB
- Languages: American English
- Released: 2025-05-26
- Data updated: 2026-08-23
- User reviews in markdown: https://appshunter.io/ios/app/peace-of-mind-cbt-ai-therapy/id6744562813/reviews.md

## What is Peace of Mind CBT?

Reframe negative thoughts, reduce anxiety, and master your mood using private AI and evidence-based Cognitive Behavioral Therapy (CBT).

Struggling with stress, overthinking, or anxious thoughts? Peace of Mind CBT brings the power of cognitive behavioral therapy directly to your pocket—giving you a safe, private space to process emotions, challenge negative self-talk, and build mental resilience.

Key Features
100% Private & Offline AI Therapy: Keep your personal reflections completely confidential. Our on-device local AI works offline without tracking or data collection.

Evidence-Based CBT Reframing: Identify cognitive distortions and replace unhelpful thinking patterns with healthier, balanced perspectives.

Mood Tracker & Thought Journal: Track your daily emotional patterns, log entries, and visualize your mental wellness journey over time.

One-Time Purchase: Enjoy full lifetime access to the offline app with zero recurring subscriptions.

Distraction-Free Minimalist UI: Designed specifically for quick, calm, and focused reflection when you need it most.

Optional Advanced Cloud AI: Access expanded emotional support and deeper reasoning models whenever you need extra guidance.

How It Works
Log Your Thoughts: Write down anxious or intrusive thoughts as they happen.

Reframe with CBT: Let private AI guide you through cognitive behavioral therapy exercises to challenge negative assumptions.

Track & Reflect: Monitor mood trends over time and develop healthier coping habits.

Choose Your AI Level: Use 100% offline local AI anytime, or use flexible credits for advanced online AI conversations.

Transparent Credit System
Start with 1,500 free bonus credits—enough for approximately 150 online reframing sessions. Need deeper online conversations? Choose a top-up credit pack that fits your needs:

Starter Pack: 1,000 credits

Value Pack: 5,000 credits

Mega Pack: 12,000 credits

Disclaimers & Safety
Peace of Mind CBT uses AI to facilitate self-guided cognitive behavioral therapy techniques for personal growth and educational purposes. It is not a licensed medical service or psychiatric treatment. If you are experiencing severe distress or a mental health crisis, please consult a qualified healthcare professional or emergency service immediately.

## Pricing and in-app purchases

Base price: $3.99.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Starter Pack | $0.99 | one-time |
| Value Pack | $2.99 | one-time |
| Mega Pack | $4.99 | one-time |


## Chart rankings

- #196 in Top Paid · Health & Fitness (US App Store)


## Version history (last 5 releases)

### 2.3 — 2026-07-26

We’ve been busy making your daily practice even better!
Faster & Smoother: Enjoy an upgraded, lightning-fast AI experience and seamless thought reframing.
Polished Design: Refined UI/UX enhancements make navigating your journal intuitive, calm, and distraction-free.
Under the Hood: Performance boosts and bug fixes for a rock-solid, reliable experience.

Thank you for being part of the Peace of Mind CBT journey—more exciting updates are on the way!

### 2.2 — 2026-06-22

We've been busy behind the scenes! 
Improved performance and stability
Enhanced AI experience
UI refinements and bug fixes
Smoother journaling and thought reframing

Thank you for supporting Peace of Mind CBT. More improvements are on the way!

### 2.1 — 2026-05-24

Big upgrade for your peace of mind! Our new local AI engine is dramatically smarter, faster, and more efficient. It now delivers CBT reframes and reflective responses that feel remarkably close to powerful online AI models - while staying completely private on your device.

What’s improved:
• Much more accurate and natural CBT responses
• Faster thought reframing and journaling
• Improved emotional understanding and reflection quality
• Better performance with lower battery and memory usage
• Smoother, more responsive overall experience

As always:
• 100% private
• Works offline
• No subscriptions
• No tracking

This is our biggest AI upgrade yet. Update now and experience a calmer, clearer conversation with yourself.

### 2.0 — 2026-04-20

This update makes your mental wellness practice faster, smarter, and easier on your phone. We have improved our private offline AI to provide more accurate and helpful reframes for negative thoughts while significantly reducing battery and memory usage.

The entire app experience is now smoother and more responsive, allowing you to challenge anxiety and manage your mood more effectively. We have optimized every part of the journaling and reframing flow to ensure you get the support you need instantly. As always, Peace of Mind CBT is 100 percent private, works fully offline, and requires no subscriptions. Update now to enjoy our most efficient and powerful version yet.

### 1.9 — 2026-03-22

We have updated Peace of Mind CBT to be faster, smarter, and more reliable. Our private offline AI now provides even more accurate and helpful reframes for negative thoughts while being much lighter on your phone’s battery and resources.

The entire experience is now smoother and more responsive, helping you manage anxiety and build mental resilience more effectively. This update improves the speed of your daily mood journaling and cognitive reframing sessions. As always, your data stays 100 percent private on your device with no subscriptions. Update now for a better path to a clear and calm mind.

## More apps by Nicolae Gherasim

- [Oblique Strategies SE](https://appshunter.io/ios/app/oblique-strategies-se/id1104927011)
- [Barcode Generator Unlimited](https://appshunter.io/ios/app/barcode-generator-unlimited/id1254365251)
- [Cardiogram - HR Monitor](https://appshunter.io/ios/app/cardiogram-hr-monitor/id1437386558)
- [Cocktail Manual: Drink Recipes](https://appshunter.io/ios/app/cocktail-manual-drink-recipes/id1443813704)
- [Sunrise Sunset Tracker](https://appshunter.io/ios/app/sunrise-sunset-tracker/id1455218195)
- [Sketch Ideas - Art Prompts](https://appshunter.io/ios/app/sketch-ideas-art-prompts/id1460774857)

All apps by Nicolae Gherasim: https://appshunter.io/developer/1437386557

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*