# Peaceful Breathing — Breathe to both calm and sleep

> Breathe to both calm and sleep (iPhone/iPad app by H3Apps LLC.)

- Source: https://appshunter.io/ios/app/peaceful-breathing/id6462796989 (this page in markdown: same URL + `.md`)
- Developer: [H3Apps LLC](https://appshunter.io/developer/598620927)
- Category: Health & Fitness, Education
- Price: $0.99
- Age rating: 4+
- Requires: iOS 14.0 · 1 MB
- Languages: English, Spanish
- Released: 2023-08-23
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/peaceful-breathing/id6462796989/reviews.md

## What is Peaceful Breathing?

Includes simple breathing exercises (4:7:8, Box, Alternate Nasal) to manage stress, promote calm and help you fall asleep faster and sleep more soundly. 

Designed to show visual breathing cues and timer to focus your breathing away from anxious thoughts.

The App can also help an upset child use their breathing to get to a calmer emotional state.

How does this work? Adjusting the rhythm of your breathing can signal relaxation, slowing your heart rate and trigger your parasympathetic nervous system to start to calm down. Daily breathing exercises can train your nervous system for resilience over the long run.


## Version history (last 2 releases)

### 1.0.1 — 2023-09-03

Added Spanish support and made the displays smoother.

### 1.0.0 — 2023-08-23

No release notes.

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All apps by H3Apps LLC: https://appshunter.io/developer/598620927

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*