# Peach Kegels - Pelvic Floor — 1-min kegels, anywhere, daily

> 1-min kegels, anywhere, daily (iPhone/iPad app by 昶 黄.)

- Source: https://appshunter.io/ios/app/peach-kegels-pelvic-floor/id6762621766 (this page in markdown: same URL + `.md`)
- Developer: [昶 黄](https://appshunter.io/developer/1882273731)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 4 MB
- Languages: Korean, German (Germany), European Spanish, American English, Italian, Japanese, Chinese (Simplified, China), Chinese (Traditional, Taiwan), Brazilian Portuguese, French (France)
- Released: 2026-04-22
- Data updated: 2026-08-27
- User reviews in markdown: https://appshunter.io/ios/app/peach-kegels-pelvic-floor/id6762621766/reviews.md

## What is Peach Kegels?

Peach Kegels helps daily pelvic floor training feel small, clear, and easy to keep.

Open the app, follow the peach, contract, relax, then check in. No equipment, no account, no pressure. Just one tiny habit you can actually repeat.

What you get:
• Peach-guided motion with a soft halo rhythm for contract and relax phases
• Clear training guide copy to help you find the pelvic floor without squeezing glutes, legs, or abs
• Custom contract time, relax time, and rounds
• Gentle reminder windows that fit your day
• Calendar check-ins with a peach for every completed day
• Statistics, achievements, and streak protection for long-term consistency
• Fully on-device privacy: no sign-up, no ads, no tracking, and no data collection

Peach Kegels is for anyone who wants a discreet, sustainable pelvic floor habit.

This app is a workout guide only and does not provide medical advice. If you feel discomfort, please consult a medical professional.


## Version history (last 5 releases)

### 1.16.2 — 2026-07-30

Easier feedback

• Send suggestions or report issues directly in the app without setting up Mail
• Optionally add a reply email; basic device details are included for troubleshooting
• Training history, check-ins, and HealthKit data are never attached
• Updated privacy information and support pages

### 1.16.1 — 2026-07-28

Better rhythm

• New gentle haptic tick in the last 3 seconds — keep the rhythm with eyes closed (toggle in Settings)
• Clearer phase-change haptic for a more focused session
• Smoother number transitions for the countdown and set count

### 1.16.0 — 2026-07-23

Weekly Report

• See training days, rounds, a seven-day trail, and your usual time in one report
• Compare with the same point last week and receive a gentle weekly note
• Quick Start and the weekly report are now easier to reach from Home
• Optional Sunday reminder and a discreet weekly share card

### 1.15.1 — 2026-07-20

Detail improvements

• Completion insights now compare this week to the same point last week
• Improved Live Activity cleanup after unexpected exits

### 1.15.0 — 2026-07-13

Training lives in the Dynamic Island

• Live Activity on the Dynamic Island and Lock Screen: countdown,
  current phase, and round progress while you train
• New "This Week" summary on Home: days done, best run, usual time
• Refreshed completion screen: today's result, week progress, and
  comparison with last week
• Fixed several localization issues

## More apps by 昶 黄

- [WorkHours - Overtime Tracker](https://appshunter.io/ios/app/workhours-overtime-tracker/id6760125927)
- [PooPal - Poop Tracker](https://appshunter.io/ios/app/poopal-poop-tracker/id6760744466)
- [Sumiyomi - Japanese Reader](https://appshunter.io/ios/app/sumiyomi-japanese-reader/id6761248040)
- [Receipt Cropper](https://appshunter.io/ios/app/receipt-cropper/id6762356954)
- [Mistake Board](https://appshunter.io/ios/app/mistake-board/id6781180302)

All apps by 昶 黄: https://appshunter.io/developer/1882273731

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*