# Peak Fitness — Smart Strength Training > Smart strength training app with adaptive weight suggestions and comprehensive exercise tracking. (iPhone/iPad app by Tyler Edwards.) - Source: https://appshunter.io/ios/app/peak-fitness/id6758901574 (this page in markdown: same URL + `.md`) - Developer: [Tyler Edwards](https://appshunter.io/developer/1875586043) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 5 written reviews indexed - Age rating: 12+ - Requires: iOS 17.6 · 30 MB - Languages: American English - Released: 2026-03-19 - Data updated: 2026-08-20 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/peak-fitness/id6758901574/reviews.md ## What is Peak Fitness? Reach the peak of your fitness journey! Most workout trackers just log what you did. Peak Fitness reads how recovered you are — sleep, energy, soreness, Apple Health data — and adjusts your working weights before you lift. Train smarter, not just harder. SMART READINESS Daily check-in scores your recovery and adapts your session Tap exactly where you're sore and get told what to train instead Auto-fills from Apple Health using your own HRV and resting heart rate baselines Deload week reminders with auto-adjusted volume TRAIN 590+ exercises including Stability Ball, Medicine Ball, Bosu Ball and EZ Bar Plate calculator for barbell, EZ curl, trap, safety squat and Smith machine Rest timer between sets and isometric hold timer for timed work RIR (Reps in Reserve) tracking with intelligent weight and volume progression Supersets, warmup and drop sets, per-exercise notes Save and resume workouts anytime PROGRAMS 12 built-in programs from beginner full-body to PPL, Upper/Lower and PHUL Build your own program from your saved workouts Peak Fitness tracks your week and day and shows what's next PROGRESS Earn XP, climb 50 levels and rank from Bronze to Legend 19 achievements to unlock PR celebrations, progress charts and personal records Share your lifter card with your rank, streak and top lifts Home screen widgets for your streak, level and weekly progress CYCLE-SYNCED TRAINING Optional cycle tracking that adjusts recommendations by phase PREMIUM Unlimited workout templates Auto-adjust weights based on readiness Auto-progress sets by muscle group Advanced analytics and volume landmark tracking Data export Start your free trial today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Smart Readiness suggestions - 500+ exercises - 12 built-in workout programs - Intelligent weight progression - Superset support - Reps in Reserve (RIR) tracking - Apple Health sync ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Premium | $5.99 | per month | | Yearly Premium | $34.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Premium | $69.99 | one-time | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/peak-fitness/id6758901574/reviews.md ### 5/5 — Very Helpful Fitness Tracker *2026-03-25* I have been using this app this past week and I love how it tells me how recovered I am based on my sleep, stress, soreness, ect and advises me on how hard I should go in my workout today, with specifics on if I should go for a PR or focus on less weight, more reps. It even tracks my period cycle and takes that into consideration when suggesting workout intensity. Overall this app is awesome and I recommend it for anyone trying to be intentional about progressing in their workouts and strength. ### 5/5 — Amazing!! *2026-03-20* Super easy, helped me get right on track and set my goals. ### 5/5 — Amazing *2026-03-20* It is so seamless and has helped so much with my workouts already!! ### 5/5 — Solid app for all users *2026-03-20* This app is exactly what I needed as a full time firefighter and big on using every tool I can use to maximize my fitness level this is up there as one of the best. this app has helped me get PRs in almost every single lift and made every session count and achieve my goals and time deffinetly worth the money and trial ### 5/5 — This app is so convenient *2026-03-20* This app is a game changer! I have never had an app before helped me listen to my body during my cycle phase! This is by far the greatest app I have in my phone! My PRs are hitting and it’s motivating! ## Frequently asked questions about Peak Fitness ### What is Peak Fitness? Peak Fitness is a smart strength training application that provides intelligent weight suggestions based on your daily recovery, sleep, and energy levels. It aims to help users train smarter by adapting to their readiness. ### What kind of exercises does Peak Fitness offer? Peak Fitness includes over 500 exercises, covering a wide range of equipment and techniques such as Stability Ball, Medicine Ball, and Bosu Ball exercises. It also supports isometric holds for timed exercises. ### Does Peak Fitness offer workout programs? Yes, Peak Fitness comes with 12 built-in workout programs. It also allows for unlimited workout templates with premium features, including intelligent weight and volume progression. ### Can Peak Fitness track my progress? Absolutely. Peak Fitness provides progress charts and celebrates personal record (PR) achievements. Premium features offer advanced analytics and volume landmark tracking. ### Does Peak Fitness sync with Apple Health? Yes, Peak Fitness syncs with Apple Health and offers auto-fill for recovery data. This integration helps provide a more holistic view of your fitness and recovery. ### Is Peak Fitness suitable for women? Yes, Peak Fitness includes optional cycle-synced training for women. It can adjust recommendations based on your menstrual cycle phase. ### What are the premium features in Peak Fitness? Premium features include unlimited workout templates, auto-adjustment of weights based on readiness, auto-progression of sets by muscle group, advanced analytics, volume landmark tracking, and data export. ### How much does Peak Fitness cost? Peak Fitness is free to download and use, offering a free trial for its premium features. In-app purchases are available for unlocking advanced functionalities. ## Version history (last 5 releases) ### 2.0 — 2026-08-17 Rank system — Bronze through Legend, 3 divisions each, badge geometry escalates per tier 19 achievements with rarity tiers Shareable lifter card with rank, streak, volume, top PRs Share prompts on rank-up and new PR Avatar system removed, replaced by rank badges Per-region soreness across 6 body regions Training suggestions from soreness, shown in check-in and on Today HRV and resting heart rate compared against personal 30-day baselines instead of population norms Recovery trend vs 7-day average Active program tracking — week/day pointer, next workout on Today, progress vs target Custom programs built from your own templates Plate calculator with 8 bar types and automatic bar inference from exercise name Per-exercise notes during workouts Rest timer with floating pill, +15s, skip, haptic, notification Sessions now award XP and count toward streaks, challenges, achievements Sessions now show a full summary screen Widget uses the app icon Fixes Buttons unresponsive on the first exercise (.onTapGesture swallowing taps) Recovery score could never reach "Needs Rest" — old formula bottomed out at 20/100 Three divergent recovery scoring implementations unified Sleep duration was collected but never used in the score Rest timer shipped defaulted off, so the checkmark did nothing Weekly challenges awarded no XP Rating XP invisible and stackable on repeated taps Widget weekly count never reset — now calendar week, counts sessions, refreshes on launch and midnight Cascade deletes added — deleting templates/workouts was orphaning rows Reset All Data was missing 4 model types, 11 settings keys, and scheduled notifications Dynamic Type inflating exercise headers and input labels Sheets presented from List rows dismissing the workout StrongLifts 5x5 renamed to Linear 5x5 (trademark) ### 1.3 — 2026-05-01 Save & resume workouts — save your progress and pick up where you left off Share workout summary card with friends including your stats and PRs 17 new EZ bar exercises with dedicated equipment filter Reorder exercises mid-workout Workout timer now only counts active time PR celebration animations with confetti and trophy Fixed lag when typing workout notes Fixed set ordering after app restart Improved keyboard dismiss behavior Dynamic version display in Settings ### 1.2 — 2026-04-08 Built-in rest timer between sets Exercise notes during workouts Smart Readiness now free for all users Dynamic version display in Settings Bug fixes and improvements ### 1.1 — 2026-04-02 67 new exercises with Stability Ball, Medicine Ball & Bosu Ball support, plus 6 new workout programs. New features: Superset support · Rest timer between sets · Isometric hold timer · Auto-progress sets · Deload week reminders · Save & resume workouts · Smart Readiness now free · HealthKit auto-fill recovery · Coach marks tutorial · Editable display name Bug fixes & improvements: Smoother exercise library updates, dynamic pricing, and stability improvements throughout. ### 1.0 — 2026-03-20 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*