# PEAK: Recovery Based Training — Workouts Built From Recovery > Recovery-based training app adjusts workouts based on daily body readiness. (iPhone/iPad app by Logan Alexander.) - Source: https://appshunter.io/ios/app/peak-recovery-based-training/id6753079600 (this page in markdown: same URL + `.md`) - Developer: [Logan Alexander](https://appshunter.io/developer/1842375069) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.70/5 from 6 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 17.6 · 248 MB - Languages: American English - Released: 2026-02-12 - Data updated: 2026-06-02 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/peak-recovery-based-training/id6753079600/reviews.md ## What is PEAK? PEAK is a recovery-based training app that builds your workouts around how your body actually feels — not a fixed calendar. Using Apple Health data (sleep, HRV, resting heart rate) and user input, PEAK calculates your daily recovery score and adjusts your training intensity accordingly. The result? Smarter workouts, better consistency, and fewer under-recovered days. Instead of guessing when to push or pull back, PEAK helps you train based on readiness — reducing overtraining while supporting long-term performance. Key Features: • Recovery-based workout adjustments • Sport-specific and goal-driven programs • Personalized training plans • Apple Health integration (Sleep, HRV, RHR) • Training history and performance insights • Health & Sleep Coach with daily guidance Built for athletes who want structure, accountability, and intelligent training decisions. Subscription Required Access to workouts, recovery calculations, training programs, and health insights requires a subscription. • 7-day free trial • Monthly and yearly plans • Auto-renews unless canceled 24 hours before renewal • Manage in App Store settings Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/1NrYtTUS_XWgtHFPvfni2Qe2Z2dcrevYxvAiWqZ5UaVI/edit?usp=sharing ## Key features - Recovery-based workout adjustments - Personalized training plans - Apple Health integration - Training history and insights - Health & Sleep Coach - Goal-driven programs ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Peak Performance Pro Monthly | $2.99 | per month | | Peak Performance Pro - Yearly | $24.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/peak-recovery-based-training/id6753079600/reviews.md ### 5/5 — Peak Experience *2026-02-26* Peak does a fantastic job of tailoring workouts based on how I feel and recover. It also does a great job of generating challenging workouts for me which saves time and energy spent writing workout plans. ### 5/5 — Recovery trending ↗️📈 *2026-02-20* I noticed my recovery started trending up the moment I used peak. I used to train the same everyday and saw no progress but now it helps me track my progress and keeps me consistent ## Frequently asked questions about PEAK ### How does PEAK determine workout adjustments? PEAK calculates a daily recovery score using Apple Health data (sleep, HRV, resting heart rate) and user input. This score then adjusts your training intensity for smarter, more effective workouts. ### What kind of programs does PEAK offer? PEAK provides sport-specific and goal-driven programs, creating personalized training plans tailored to your needs. This ensures your workouts align with your athletic objectives. ### Does PEAK integrate with other health apps? Yes, PEAK integrates with Apple Health to utilize data such as sleep duration, heart rate variability (HRV), and resting heart rate (RHR). This integration is key to its recovery-based approach. ### What is the subscription cost for PEAK? PEAK requires a subscription for full access. It offers monthly and yearly plans, with a 7-day free trial available. Subscriptions auto-renew unless canceled 24 hours before renewal. ### Can I cancel my PEAK subscription? Yes, you can manage your subscription and cancel it within your App Store settings. It's important to cancel at least 24 hours before the renewal date to avoid being charged. ### What devices support PEAK? PEAK is currently supported on iPhone devices. It leverages Apple Health data, making it a native experience for iOS users. ### Is PEAK suitable for all ages? PEAK has an age rating of 17+, indicating it is designed for adult users. This is likely due to the complexity of training data and performance insights provided. ### How often is PEAK updated? The latest version of PEAK is 2.0.5, released on February 26, 2026. This indicates the app is actively maintained and updated by its developer. ## Version history (last 5 releases) ### 2.0.5 — 2026-02-26 We’ve made Peak smoother, cleaner, and more focused. • Refined subscription experience — Workout and Mobility access is now clearly managed at the button level for a cleaner Home screen. • Improved Recovery Dial behavior — animation now plays reliably on app launch without replaying unnecessarily. • Enhanced haptic timing for a more synchronized dial experience. • Cache delete was added to limit size of app. Thank you for training with Peak. ### 2.0.4 — 2026-02-24 • Improved subscription verification for a smoother app launch • Enhanced access control for premium features • Performance improvements and minor bug fixes ### 2.0.3 — 2026-02-20 • Added in-app Offer Code redemption for special promotions • Improved subscription status visibility in Settings • Enhanced workout visuals and database performance • Refined Health & Sleep Coach insights • UI polish and minor bug fixes ### 2.0.2 — 2026-02-19 • Subscription access improvements for a more secure and seamless Pro experience • Enhanced Recovery Insights with smarter weekly trend analysis • Improved workout visuals and database performance • Refined Health & Sleep coaching feedback • UI polish and stability improvements • Minor bug fixes and performance optimizations ### 2.0.1 — 2026-02-16 Initial public release of Peak. Includes recovery-based workout adjustments, Apple Health integration, and subscription access to personalized training programs. ## Related topics [peak performance app](https://appshunter.io/ios/topics/peak-performance-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*