# PebbleStep: Social Anxiety — Daily Challenges for Anxiety

> Daily Challenges for Anxiety (iPhone/iPad app by Steve Scott.)

- Source: https://appshunter.io/ios/app/pebblestep-social-anxiety/id6757210541 (this page in markdown: same URL + `.md`)
- Developer: [Steve Scott](https://appshunter.io/developer/1090707150)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 12+
- Requires: iOS 18.5 · 6 MB
- Languages: English
- Released: 2026-01-06
- Data updated: 2026-06-20
- User reviews in markdown: https://appshunter.io/ios/app/pebblestep-social-anxiety/id6757210541/reviews.md

## What is PebbleStep?

Struggle with social anxiety, conversation fear, or panic in crowds?

PebbleStep helps you overcome social anxiety through gentle, daily exposure challenges—one small step at a time. No therapist required. No judgment. Just you, at your own pace.

WHY PEBBLESTEP WORKS

Built on evidence-based exposure therapy and CBT principles, PebbleStep guides you through progressively challenging social situations while tracking your anxiety levels before and after each attempt. Watch your confidence grow as the data proves your progress.
Unlike generic meditation apps, PebbleStep focuses specifically on social anxiety, conversation fear, public speaking anxiety, and panic in social situations.

DAILY CHALLENGES (40+ Activities)

Choose from carefully designed challenges across 3 categories:
• Social Challenges - Start conversations, make eye contact, ask questions, phone calls, presentations
• Crowd Challenges - Navigate stores, restaurants, events, public transit, waiting in lines
• Mindfulness Challenges - Breathing exercises, gratitude practice, body scans, grounding techniques
Each challenge includes difficulty ratings (1-7), clear instructions, anxiety tracking before & after, personal notes, and progress visualization.
ONE CHALLENGE PER DAY
Complete one daily challenge, reflect, and build momentum without overwhelming yourself. Real change takes time.
PANIC BUTTON - INSTANT RELIEF
When anxiety strikes, tap the floating panic button for an immediate 4-7-8 breathing exercise with animated visual guidance, haptic feedback synced to your breath, and a calming, distraction-free interface. Available from anywhere in the app.
ANXIETY TRACKING & PROGRESS CHARTS
Every challenge and journal entry logs your anxiety levels. The Progress Chart visualizes improvement over time with dual-line graphs showing "before" and "after" trends. See tangible proof that exposure therapy works.
COPING TOOLS LIBRARY
Access 4 expert-designed techniques anytime:
1. Box Breathing - 4-4-4 cycle for calm
2. 5-4-3-2-1 Grounding - Sensory anchoring to fight panic
3. Positive Affirmations - Build self-worth
4. Cognitive Reframing - Challenge anxious thoughts
Each includes step-by-step guidance with haptic feedback for grounding.

STREAK TRACKING
Stay motivated with a visual daily streak counter, dynamic milestone emojis, best-streak and total-challenge tracking, and celebration haptics. Consistency beats intensity when overcoming social anxiety.

PERSONALIZED SUCCESS TIPS
Learn from your own wins. See notes from past attempts when starting a challenge—sorted by anxiety reduction—so "what worked for me last time" is there before you begin. Build your own playbook of proven strategies.

SIRI VOICE CONTROL
Hands-free anxiety management:
• "Hey Siri, start panic breathing in PebbleStep"
• "Hey Siri, log my anxiety in PebbleStep"
• "Hey Siri, check my streak in PebbleStep"

CREATE CUSTOM CHALLENGES
Got a specific fear? Add your own challenges tailored to your triggers—dating anxiety, phone calls, job interviews, or any situation that causes you stress.

COMPLETE PRIVACY
• 100% local storage - your data never leaves your device
• No account required - completely anonymous
• No cloud sync - private by design
• No tracking (except optional ad personalization)

PERFECT FOR: social anxiety disorder (SAD), conversation anxiety, public speaking fear, dating anxiety, workplace stress, phone call anxiety, shyness & introversion, and panic in social settings.

WHY CHOOSE PEBBLESTEP?
 - Evidence-based exposure therapy
 - Gentle, sustainable pacing
 - Beautiful progress visualization
 - Completely private & offline
 - No subscription required
 - Free with optional ads

START YOUR JOURNEY TODAY

Take the first pebble step toward social confidence. Download now and complete your first challenge.


## Version history (last 4 releases)

### 2.2 — 2026-06-15

• Fresh new app icon
• Performance and reliability improvements

Thanks for using PebbleStep — keep taking those pebble steps toward social confidence.

### 2.1 — 2026-04-09

PebbleStep 1.4 brings important improvements:

DARK MODE
Your favorite anxiety management app now adapts to your system appearance. Light or dark, PebbleStep looks great.

BUG FIXES & IMPROVEMENTS
- Settings now properly save your notification preferences
- Emergency call confirmation added for safety
- Improved app review timing
- Onboarding selections now persist
- Modernized navigation throughout the app

ACCESSIBILITY
- Enhanced VoiceOver support for the panic button
- Better color contrast in dark mode

PRIVACY
- Added Apple Privacy Manifest for transparency
- IDFA logging removed from production builds

All data remains 100% private and stored locally on your device.

### 2.0 — 2026-02-10

Streak Tracking, Smart Tips & Siri Integration

**Description:**
```
PebbleStep 1.3 is here with three powerful new features to help you manage social anxiety:

 STREAK TRACKING
Stay motivated with daily streak counters and dynamic milestone emojis. Watch your consistency build confidence over time.

PERSONALIZED SUCCESS TIPS
Learn from your past wins. See what worked before when attempting challenges you've already completed. Your own playbook for anxiety management.

SIRI SHORTCUTS
Voice control for instant help:
• "Hey Siri, start panic breathing in PebbleStep"
• "Hey Siri, log my anxiety in PebbleStep"
• "Hey Siri, check my streak in PebbleStep"

ENHANCED HAPTICS:
• Feel anxiety slider changes with intensity-matched vibrations
• Milestone achievements trigger special celebration patterns
• Tool completion feedback for better grounding

As always, PebbleStep remains 100% private with all data stored locally on your device.

### 1.0 — 2026-01-06

No release notes.

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## More apps by Steve Scott

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- [Rise Bat Rise](https://appshunter.io/ios/app/rise-bat-rise/id1090707151)

All apps by Steve Scott: https://appshunter.io/developer/1090707150

## Related topics

[pebble step](https://appshunter.io/ios/topics/pebble-step)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-20.*