# Pedestal—AI Athlete Training — Strength & Conditioning Plans > AI-powered custom training plans for athletes of all levels and sports. (iPhone/iPad app by Bonac Innovation Corp..) - Source: https://appshunter.io/ios/app/pedestalai-athlete-training/id1586902208 (this page in markdown: same URL + `.md`) - Developer: [Bonac Innovation Corp.](https://appshunter.io/developer/1453592103) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.50/5 from 2 App Store ratings · 22 written reviews indexed - Age rating: 4+ - Requires: iOS 17 · 842 MB - Languages: American English - Released: 2022-10-16 - Data updated: 2026-07-31 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pedestalai-athlete-training/id1586902208/reviews.md ## What is Pedestal? Pedestal creates custom AI built training plans for ANY sport, goal, or level. Each plan blends structured periodization with strength, cardio, and sport-specific drills—all dynamically generated to match your body, schedule, and performance needs. Whether you’re training for a climb, competition, or just staying game-ready, Pedestal adapts to how you train, recover, and progress—day by day. ---------------- KEY FEATURES ---------------- FULLY PERSONALIZED AI PLANS Training plans tailored to your sport, body, position, and goals—no templates, just precision. SPORT-SPECIFIC DRILLS Agility, movement, and skill drills tailored to your sport. ADAPTIVE WORKOUTS Workouts update in real-time based on your schedule or missed days. PERIODIZATION-BACKED STRUCTURE Scientifically proven training cycles that prevent burnout and improve performance. GUIDED HEART RATE ZONE TRAINING Indoor & outdoor sessions with real-time HR guidance based on your personal metrics. STRENGTH & CARDIO TRAINING Every workout is generated specifically for you, based on your current phase of training. SMART SCHEDULING Your weekly plan adjusts to real life—travel, illness, races, or time off. TRAIN WITH OR WITHOUT EQUIPMENT Pedestal adapts to what you have—at the gym, home or travelling. WEARABLE COMPATIBILITY Sync with Apple Watch, Garmin, Polar, WHOOP, Suunto, Fitbit, Wahoo, Oura, and more. APPLE HEALTH INTEGRATION Track every metric. SCIENCE OF PERIODIZATION • Maximize results while reducing injury risk • Avoid plateaus and overtraining • Progress through structured performance phases • Peak at the right time for your goals ALL SPORTS. ALL ATHLETES. Train for ANY sport, activity, or fitness goal. Pedestal builds custom AI plans for athletes across all disciplines—whether you’re training for performance, competition, or general fitness. TERMS OF USE https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized AI training plans - Sport-specific drills - Adaptive workouts - Periodization-backed structure - Guided heart rate zone training - Smart scheduling - Train with or without equipment ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Membership | $79.99 | per year | | Monthly Membership | $12.99 | per month | ## Recent user reviews (10 of 22) All indexed reviews: https://appshunter.io/ios/app/pedestalai-athlete-training/id1586902208/reviews.md ### 4/5 — Amazing format, lil pricey *2025-06-07* The app appears well polished and good workouts i don’t know what exact thing each works so it’s kinda hard to stay focused on the drill or workout **Developer response:** Thank you for your review. We’re always working to improve and add new features. I’d appreciate hearing more about the “stay focused” issue—feel free to reach out to me at peter@pedestal.fit. I’ll do my best to make changes that work for you. ### 5/5 — A must have app! *2025-05-28, version 2.3.3* I’ve used this app for several months now. I’ve learned so many new exercises which has improved my overall physique. This app has also helped me to become more consistent too. ### 5/5 — Amazing!! *2025-05-22, version 2.3.3* Your own personal trainer on your phone. No matter if you’re at home, in a hotel room or at a gym, the app can customize a single workout or a multi week routine to fit your needs. The animation and audio are very helpful in guiding you through a workout and showing your proper posture and technique the whole way. This app is an absolute game changer. ### 5/5 — Keeps you consistent! *2025-05-22, version 2.3.3* Helps me stay consistent with strength training—have noticed a big difference in results. I also started an event plan for a race I have coming up and I love guided zone training. Plans are structured well, adapt when you miss a day, and super flexible with equipment since it generates workouts on the fly. ### 5/5 — Best workout app on the market *2025-05-21* As an athlete and trainer for 25 years I must say this workout app is a game changer. I’ve tried a lot of of them and none of them have the attention to detail and run so effortless and smooth as this app. whether you’re an athlete, bodybuilder or someone new to working out this app is for you. ### 5/5 — Best fitness App *2025-05-20, version 2.3.3* I tried other apps in the past that we’re either too basic or too complicated to use. Pedestal hits exactly the right spot for me, it doesn’t take long to set up or update your programs, then everything’s clear, what you should do, tracking you progress etc This one’s a keeper for me. Whatever I will want to implement next as a challenge/new routine I know Pedestal will make it simple. ### 5/5 — Great app *2025-05-20, version 2.3.3* Really impressed with this app. It is comprehensive and has an intuitive UI. Along with the personalized workout plans based on experience levels I also like how they have learning articles with the read times. ### 5/5 — The Best! *2025-04-13, version 2.2.6* Pedestal has really helped me stay consistent with my training. It focuses on strength, cardio, and athletic development, and the programs are clear and easy to follow. I like that I can set my goals and schedule, and the app builds a plan around that. ### 4/5 — Recommended *2025-04-07, version 2.2.4* I’ve tried a bunch of fitness apps, but Pedestal is the first one that’s really stuck. The workouts are solid without being overwhelming, and the layout makes it easy to get into something quickly. I like that it doesn’t try too hard, it keeps its simple and just works. Definitely recommend if you’re looking for something straightforward and motivating. ### 5/5 — Amazing app! *2025-04-07, version 2.2.4* The variety keeps things interesting and helps me stay motivated. The user interface is clean and intuitive. Highly recommend for anyone looking to improve their fitness! ## Frequently asked questions about Pedestal ### What does this app do? This app creates custom AI-built training plans for any sport, goal, or level. It combines structured periodization with strength, cardio, and sport-specific drills, dynamically adjusting to your body, schedule, and performance needs. ### What are the key features of this training app? Key features include fully personalized AI plans tailored to your sport and goals, sport-specific drills, adaptive workouts that update in real-time, periodization-backed structure for performance, guided heart rate zone training, and smart scheduling that adjusts to your life. ### How much does this app cost? The app is free to download and use, but it offers in-app purchases for its premium features and training plans. Specific pricing details for these purchases can be found within the app. ### What devices is this app compatible with? The app is compatible with a wide range of wearables, including Apple Watch, Garmin, Polar, WHOOP, Suunto, Fitbit, Wahoo, and Oura. It also integrates with Apple Health to track your metrics. ### Who is this app designed for? This app is designed for athletes of all sports, activities, and fitness goals. Whether you're training for a competition, a climb, or just staying game-ready, it builds custom AI plans to help you maximize results and avoid burnout. ## Version history (last 5 releases) ### 26.08.01 — 2026-07-28 • Fixed an issue with incorrect voice guidance during outdoor cardio workouts. If you’re enjoying the app, please consider rating or reviewing it. Your support means the world to us indie developers—thank you! ### 26.07.01 — 2026-07-25 • Added pace splits for outdoor running and speed splits for outdoor cycling. • Added five new duration options for cardio workouts. • Improved heart rate tracking and zone accuracy. • Heart rate zones now update automatically when your resting heart rate changes. • Improved GPS efficiency and Apple Watch workout reliability. If you’re enjoying the app, please consider rating or reviewing it. Your support means the world to us indie developers—thank you! ### 26.06.08 — 2026-06-27 This update includes bug fixes and UI improvements. If you’re enjoying the app, please consider rating or reviewing it. Your support means the world to us indie developers—thank you! ### 26.06.07 — 2026-06-24 This update includes bug fixes and improved image AI. If you’re enjoying the app, please consider rating or reviewing it. Your support means the world to us indie developers—thank you! ### 26.06.06 — 2026-06-21 This update includes bug fixes and UI improvements. If you’re enjoying the app, please consider rating or reviewing it. Your support means the world to us indie developers—thank you! ## Apps similar to Pedestal | App | Rating | Price | Category | | --- | --- | --- | --- | | [Volt: Gym & Home Workout Plans](https://appshunter.io/ios/app/volt-gym-and-home-workout-plans/id1189345596) | 4.7 (16,765) | Free | Health & Fitness | | [Тренировки дома -фитнес тренер](https://appshunter.io/ios/app/id1313192037) | 4.9 (119,394) | Free | Health & Fitness | | [Kickboxing Fitness Training](https://appshunter.io/ios/app/kickboxing-fitness-training/id1412506875) | 4.7 (2,531) | Free | Health & Fitness | | [BXNG: Home Boxing Workouts App](https://appshunter.io/ios/app/bxng-home-boxing-workouts-app/id1591743873) | 4.5 (80) | Free | Health & Fitness | | [Dribbleup - Sports & Fitness](https://appshunter.io/ios/app/dribbleup-sports-and-fitness/id1451878715) | 4.7 (41,186) | Free | Health & Fitness | | [Beginner Boxing Workouts](https://appshunter.io/ios/app/beginner-boxing-workouts/id6475266812) | 4.7 (251) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-31.*