# Pee-ups — Drink water. Pee. Do push-ups. > Build strength and hydration habits by linking exercises to bathroom breaks. (iPhone/iPad app by Trent Hoverman.) - Source: https://appshunter.io/ios/app/pee-ups/id6776003536 (this page in markdown: same URL + `.md`) - Developer: [Trent Hoverman](https://appshunter.io/developer/6776003538) - Category: Health & Fitness, Social Networking - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 9+ - Requires: iOS 18.6 · 47 MB - Languages: American English - Released: 2026-06-09 - Data updated: 2026-09-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/pee-ups/id6776003536/reviews.md ## What is Pee? Drink water. Pee. Do push-ups. Welcome to Pee-ups! Fitness doesn't have to mean hours at the gym. It's built on small, consistent habits — repeated often enough that they stick. Did you know the average person pees 6 to 8 times a day? Commit to just 10 push-ups every time you take a trip to the bathroom and you'll naturally complete 60 to 80 push-ups a day. That's over 2,000 push-ups a month, almost entirely without dedicated workout sessions. THE METHOD Pee-ups is built on two proven ideas: • Habit stacking (from Atomic Habits): the easiest way to build a new habit is to attach it to something you already do automatically. Your natural hydration cycle becomes the trigger for a quick set. • Greasing the groove (popularized by strength coach Pavel Tsatsouline): strength is a skill you build through frequent, sub-maximal practice spread across the day — never training to failure. Because your bathroom breaks are naturally spaced out, Pee-ups greases the groove for you, turning dozens of easy, fresh sets into real strength without burnout. FEATURES • Log in 1 Tap: Quickly record completed sets or queue them to complete later if you're in a public bathroom. • Track Hydration & Workouts: See custom charts matching your fluid intake to your exercise repetitions. • Competitive Leaderboards: Join global or private groups to stack up reps against friends and see who stays the most hydrated. • Apple Health Integration: Natively logs your functional strength training workouts and water intake (in US fluid ounces) directly to Apple Health. • iOS Widget & watchOS Support: View your stats and log reps instantly from your Home Screen widgets or directly from your Apple Watch. Stop setting massive goals that fall apart. Capitalize on your body's natural daily cycle. Hydrate, stay active, and conquer your goals with Pee-ups. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Log exercises with one tap - Track hydration and workout data - Competitive leaderboards - Apple Health integration - iOS widget and watchOS support - Habit stacking method ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Yearly | $4.99 | per year | | Premium Monthly | $0.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/pee-ups/id6776003536/reviews.md ### 5/5 — Best app ever *2026-06-11* Couldn’t live without it ## Frequently asked questions about Pee ### What is the main benefit of using Pee-ups? Pee-ups helps you build strength and hydration habits by integrating simple exercises with your natural bathroom breaks. This method, known as habit stacking, makes it easier to form consistent routines without requiring dedicated workout sessions. ### How does Pee-ups track hydration and workouts? The app allows you to log completed exercise sets and also tracks your fluid intake. You can view custom charts that visually match your hydration levels to your exercise repetitions, providing insights into your progress. ### Does Pee-ups offer any social features? Yes, Pee-ups includes competitive leaderboards. You can join global or private groups to compare your push-up repetitions with friends and see who maintains the best hydration habits. ### Can Pee-ups sync with other health apps? Pee-ups offers native integration with Apple Health. It can log your functional strength training workouts and water intake directly to your Apple Health data, consolidating your health metrics. ### Is Pee-ups available on Apple Watch? Yes, Pee-ups supports watchOS. You can view your stats and log repetitions directly from your Apple Watch, making it convenient to track your progress on the go. ### What are the subscription options for Pee-ups? Pee-ups offers a Premium Monthly subscription for $0.99 and a Premium Yearly subscription for $4.99. The yearly plan includes a 7-day free trial. ### How often is Pee-ups updated? The latest version of Pee-ups is 1.10.0, which was last updated on July 3, 2026. This indicates a consistent update schedule from the developer. ### What is the age rating for Pee-ups? Pee-ups has an age rating of 9+. This suggests that the content and features are considered appropriate for users aged 9 and above. ## Version history (last 5 releases) ### 1.2.7 — 2026-08-28 Hindsight is 20/Pee: Yesterday’s Standings are Live! Ever wonder who streamed past you at the last minute? You can now tap the new Yesterday filter on the leaderboard to see finalized rankings, medal winners, and where you drained the competition! ### 1.2.6 — 2026-07-19 Keep your streak streaming! We’ve added a brand-new consistency tracker so you can see how many days in a row you’ve logged trips and done reps. Don’t break the flow! ### 1.2.5 — 2026-07-14 Introducing Royal Flush Circuits! Log your entire workout circuit with a single bathroom trip! ### 1.2.3 — 2026-07-12 We’ve cleared the pipes and re-plumbed the leaderboard for a much more balanced stream of competition! Pee-points are Live! We’ve flushed the old raw reps leaderboard and introduced weighted Pee-points. The New Flow Rates: Jumping Jacks = 0.25 pts, the "Big Three" (Pushups, Squats, Situps) = 1.0 pt, and Pull-ups = 2.5 pts. It’s the ultimate way to keep the competition fair and prevent any cheap leaks. Profile Flush-up: Your profile details now display Today's Pee-points and Lifetime Pee-points so you can see your total accumulation. Widget Re-plumbing: Apple Watch complications and iOS Lock Screen widgets have all been updated to display your live Pee-points. No leaks, just gains! Stream on. ### 1.2.2 — 2026-07-11 We’ve cleared the pipes and re-plumbed the leaderboard for a much more balanced stream of competition! Pee-points are Live! We’ve flushed the old raw reps leaderboard and introduced weighted Pee-points. The New Flow Rates: Jumping Jacks = 0.25 pts, the "Big Three" (Pushups, Squats, Situps) = 1.0 pt, and Pull-ups = 2.5 pts. It’s the ultimate way to keep the competition fair and prevent any cheap leaks. Profile Flush-up: Your profile details now display Today's Pee-points and Lifetime Pee-points so you can see your total accumulation. Widget Re-plumbing: Apple Watch complications and iOS Lock Screen widgets have all been updated to display your live Pee-points. No leaks, just gains! Stream on. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*