# Pelma: Pelvic Floor Trainer — 12-week plan for bladder leaks

> 12-week plan for bladder leaks (iPhone/iPad app by Crolab.)

- Source: https://appshunter.io/ios/app/pelma-pelvic-floor-trainer/id6802110252 (this page in markdown: same URL + `.md`)
- Developer: [Crolab](https://appshunter.io/developer/1896587112)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.1 · 94 MB
- Languages: English
- Released: 2026-09-22
- Data updated: 2026-11-10

## What is Pelma?

Bladder leaks are common, and they respond to training.

Pelma builds you a twelve-week pelvic floor program from an assessment used in urology clinics, the ICIQ-UI SF. Answer six questions, and your plan is shaped around the kind of leaks you actually get: the ones that come with a sneeze, the ones that arrive with a sudden urge, or both.

NO DEVICE, NO APPOINTMENT
Everything runs on your phone. Nothing to insert, nothing to buy, nothing to charge.

TWO SHORT SESSIONS A DAY
Around three minutes each, guided second by second. The app counts your holds and your rest, because resting as long as you squeeze is what most people get wrong.

A PROGRAM THAT PROGRESSES
Twelve weeks, three phases. Holds grow from three seconds to ten. New exercises unlock as you go: quick flicks, the elevator, the lock that closes before a cough, and full release work.

YOUR OWN EVIDENCE
A private bladder diary records leaks, visits and urges. It shows the gap between your bathroom trips and your dry days over time, so progress stops being a feeling and becomes a line you can look at.

TWELVE LESSONS, ONE A WEEK
Five minutes each, and at least two things to try that same day. Where the muscle is, how to catch the cheat of squeezing your belly, what to say to your doctor in the first minute of the appointment.

WHAT PELMA IS NOT
Pelma is a training and education app. It is not a medical device, and it does not replace advice from your doctor or a pelvic health physiotherapist. If you have pain, blood, or something that changed suddenly, please speak to a clinician first.

Subscription: $19.99 per month or $129.99 per year, after a 7-day free trial. Payment is charged to your Apple ID. Renews automatically unless cancelled at least 24 hours before the period ends. Manage or cancel in your Account Settings.

Privacy Policy: https://pelma.app/privacy
Terms of Use: https://pelma.app/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $19.99 | per month |
| Yearly | $129.99 | per year |


## Is Pelma safe?

Not enough ratings yet to assess Pelma.

## Is Pelma legit?

Pelma: Pelvic Floor Trainer has limited verification signals. The AppsHunter Legitimacy Score for Pelma is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-09-14

• Already subscribed on pelma.app? Tap “I already have an account” and sign in with your email to open your program on iPhone.
• Manage your subscription and your account from Settings.
• Fixes and polish.

### 1.0 — 2026-09-02

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*