# Pelvic Floor & Core Coach — Leaks, Pain & Intimacy Relief > AI-powered pelvic floor and core training for leak, pain, and intimacy relief. (iPhone/iPad app by Pelvi Health, LLC.) - Source: https://appshunter.io/ios/app/pelvic-floor-and-core-coach/id6642654729 (this page in markdown: same URL + `.md`) - Developer: [Pelvi Health, LLC](https://appshunter.io/developer/1456558994) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.60/5 from 41 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 135 MB - Languages: American English - Released: 2024-08-21 - Data updated: 2026-08-21 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pelvic-floor-and-core-coach/id6642654729/reviews.md ## What is Pelvic Floor & Core Coach? Intimacy feeling different? Pelvic pain that won’t quit? Leaks when you laugh? You’re not alone and you’re not broken. Meet Coach Mia™, your AI pelvic health coach who builds a plan unique to YOUR body and YOUR goals. Just 5 minutes a day. UNLIKE ANY KEGEL APP Most pelvic floor apps are glorified timers: squeeze, hold, release, repeat. That’s not how real pelvic health works. Coach Mia is an AI physio-coach trained on clinical protocols. She asks about YOUR specific symptoms, builds YOUR program from 300+ expert videos, and adapts it every single day based on your feedback. 12 PERSONALIZED GOALS Tell Coach Mia what you’re dealing with, and she’ll build your plan: • Stop bladder leaks (stress, urge, or mixed incontinence) • Reduce pelvic pain or pressure • Improve intimacy and sexual confidence • Speed up postpartum recovery • Prepare your body for pregnancy • Support prolapse management • Rebuild after diastasis recti • Strengthen a weak pelvic floor • Relax a tight, overactive pelvic floor • Recover after prostate surgery (men) • Improve core stability and posture • Support menopause transition FOR WOMEN AND MEN We’re the only comprehensive pelvic floor app built for everyone. Women dealing with postpartum recovery, pregnancy, menopause, prolapse, or pain. Men recovering from prostate surgery or improving bladder control. Coach Mia adapts to your anatomy and your needs. WHAT YOU GET • AI Coach Mia™ ask her anything, get a video demo instantly • 300+ physio-approved exercises: Pelvic Yoga, Pilates, Resistance, Breathwork & more • 7-Day Specialized Series for fast-tracked results • 5-minute daily routines that fit into the busiest schedule • Progress tracking with streaks, badges, and real improvement data • Community Pulse see thousands improving alongside you REAL RESULTS “Leaks stopped in 10 days life-changing!” — Em “My husband noticed the difference before I did.” — Sarah “After my prostatectomy, this app helped me regain control in weeks.” — James “I’ve spent $200 on PT sessions. This app does 80% of what my therapist does for a fraction.” — Michelle YOUR PRIVACY MATTERS We collect zero personal data. No account required. Your health journey stays on your device. Period. Privacy Policy: https://pelvi.health/privacy-policy Terms of Use: https://pelvi.health/terms-of-use Download now and feel the difference in days. Your pelvic floor will thank you. ## Key features - AI-powered personalized daily plans - 5-minute Kegel & core routines - 300+ physio-approved exercise videos - 1:1 guidance from AI coach - Progress tracking and motivation - Relief for leaks and pelvic pain ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscritpion | $24.99 | per month | | Quarterly Subscription | $29.99 | per 3 months | | Yearly Subscription | $69.99 | per year | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/pelvic-floor-and-core-coach/id6642654729/reviews.md ### 1/5 — Scam *2026-06-20* This app is a scam it doesn’t let me log in and customer service won’t respond to my emails. **Developer response:** Hi, I'm sorry for the frustration. We replied to your email right away and also sent a follow up. Please check your spam or junk folder, our replies most likely landed there. The login issue has been fixed in the latest update. Please update the app from the App Store and try again. If you still need help, email [support email] with "App Store review" in the subject line and I will personally reply within 24 hours. If the app still is not working for you after the update, I will help you get a full refund through Apple. This app has been helping women strengthen their pelvic floor for over two years and I want it to work for you too. Jason, developer ### 5/5 — A Game Changer for My Wife and Now I'm Using It Too *2024-09-04* My wife initially downloaded this app for her, who found it very helpful in maintaining her pelvic floor health. However, after undergoing a prostatectomy, my doctor recommended pelvic floor exercises for me as well. I was pleasantly surprised to find that this app includes a dedicated component for male pelvic floor exercises. The guidance is clear, and the data tracking is incredibly useful in monitoring progress. It’s great to have such a comprehensive tool that caters to both men and women, making it an essential part of my recovery. Highly recommend for anyone looking to strengthen their pelvic floor, regardless of gender. ### 5/5 — Great for Pelvic and Kegel exercises *2024-09-04* This app is fantastic for anyone looking to improve their pelvic health. The Pelvic Floor exercises are well-structured and it is also effective for kegel exercisees. I've felt noticeable improvements in my strength and overall well-being. Highly recommend for those serious about pelvic floor exercises ### 5/5 — This app has been a game-changer for me! *2024-09-01* The personalized daily pelvic floor exercises are exactly what I needed. The library of over 300 expert videos is incredibly helpful, and I’ve noticed a significant improvement in just a few weeks. The interface is user-friendly, and I love how easy it is to track my progress. Highly recommend to anyone looking to strengthen their pelvic floor! ## Frequently asked questions about Pelvic Floor & Core Coach ### What is Pelvic Floor & Core Coach? Pelvic Floor & Core Coach is an AI-powered app that creates personalized daily Kegel and core exercise plans. It aims to provide relief for issues like bladder leaks, pelvic pain, and intimacy concerns. ### Who is Pelvic Floor & Core Coach for? The app is designed for postpartum mothers, women seeking specialized pelvic floor exercises, men looking to improve bladder control and sexual confidence, and anyone wanting to build core strength and improve posture. ### How does Pelvic Floor & Core Coach personalize workouts? Coach Mia™, the AI physio-coach, builds a daily plan based on your specific goals, symptoms, and feedback, adapting as you progress. It avoids generic timers and one-size-fits-all approaches. ### What types of exercises are included in Pelvic Floor & Core Coach? The app features over 300 physio-approved videos covering Pelvic Yoga, Pilates, strength training, and breathwork exercises tailored to pelvic floor and core health. ### Does Pelvic Floor & Core Coach offer support for specific conditions? Yes, it offers specialized exercises for conditions like abdominal separation (DR) in postpartum women, bladder leaks, pelvic pain, and post-prostate recovery for men. ### What are the subscription options for Pelvic Floor & Core Coach? The app offers monthly ($24.99), quarterly ($29.99), and yearly ($69.99) subscription plans. The yearly plan includes a 7-day free trial. ### How often is Pelvic Floor & Core Coach updated? The latest version is 2.4.4, and the app was last updated on January 13, 2026. Updates typically occur to improve features and user experience. ### Is Pelvic Floor & Core Coach available on multiple devices? Yes, Pelvic Floor & Core Coach is supported on both iPhone and iPad devices, making it accessible for users on Apple's mobile platforms. ## Version history (last 5 releases) ### 3.1.0 — 2026-08-20 Intimacy feeling different? Pelvic pain that won’t quit? Leaks when you laugh? You’re not alone and you’re not broken. Join 50K+ women & men healing their pelvic floor with Coach Mia’s personalized 5-min plan. Results in days, not months. ### 3.0.5 — 2026-08-19 Join 50K+ women & men healing their pelvic floor with Coach Mia’s personalized 5-min plan. Results in days, not months. ### 2.5.1 — 2026-08-15 Join 50K+ women & men healing their pelvic floor with Coach Mia’s personalized 5-min plan. Results in days, not months. ### 2.5.0 — 2026-08-14 Join 50K+ women & men healing their pelvic floor with Coach Mia’s personalized 5-min plan. Results in days, not months. ### 2.4.9 — 2026-08-13 Join 50K+ women & men healing their pelvic floor with Coach Mia’s personalized 5-min plan. Results in days, not months. ## Apps similar to Pelvic Floor & Core Coach | App | Rating | Price | Category | | --- | --- | --- | --- | | [Pelvic Floor Pro](https://appshunter.io/ios/app/pelvic-floor-pro/id6737835957) | 4.2 (9) | Free | Health & Fitness | | [Connect Pelvic Floor Fitness](https://appshunter.io/ios/app/connect-pelvic-floor-fitness/id6475697994) | 5.0 (384) | Free | Health & Fitness | | [Kegel Exercise: Pelvic Health](https://appshunter.io/ios/app/kegel-exercise-pelvic-health/id1618882979) | 4.5 (10) | Free | Health & Fitness | | [iCORE Method](https://appshunter.io/ios/app/icore-method/id6449265811) | 4.9 (36) | Free | Health & Fitness | | [Weight Loss Workouts: Pilates](https://appshunter.io/ios/app/weight-loss-workouts-pilates/id6751404204) | 4.5 (87) | Free | Health & Fitness | | [Pelvic Floor Exercises](https://appshunter.io/ios/app/pelvic-floor-exercises/id1323737966) | 5.0 (2) | Free | Health & Fitness | ## More apps by Pelvi Health, LLC - [WÖTZEL – Shop Women Clothing](https://appshunter.io/ios/app/wotzel-shop-women-clothing/id1501660244) - [Vagitight Natural Wellness](https://appshunter.io/ios/app/vagitight-natural-wellness/id6737298874) - [CDL Practice Test 2026: DMV](https://appshunter.io/ios/app/cdl-practice-test-2026-dmv/id6757776589) - [NREMT Prep 2026: EMS Exam](https://appshunter.io/ios/app/nremt-prep-2026-ems-exam/id6757867425) - [NCLEX RN Prep 2026: NGN Exam](https://appshunter.io/ios/app/nclex-rn-prep-2026-ngn-exam/id6757875647) All apps by Pelvi Health, LLC: https://appshunter.io/developer/1456558994 ## Related topics [pelvic health](https://appshunter.io/ios/topics/pelvic-health) · [pelvic pilates](https://appshunter.io/ios/topics/pelvic-pilates) · [hysterectomy](https://appshunter.io/ios/topics/hysterectomy) · [pelvic floor](https://appshunter.io/ios/topics/pelvic-floor) · [pelvic pilates free](https://appshunter.io/ios/topics/pelvic-pilates-free) · [pelvic floor pro](https://appshunter.io/ios/topics/pelvic-floor-pro) · [connect pelvic floor fitness](https://appshunter.io/ios/topics/connect-pelvic-floor-fitness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*