# Pelvic Floor, Core & More — A Pelvic PT In Your Pocket > Holistic pelvic floor and core healing with expert physical therapist guidance. (iPhone/iPad app by Desiree Cassell.) - Source: https://appshunter.io/ios/app/pelvic-floor-core-and-more/id6740750561 (this page in markdown: same URL + `.md`) - Developer: [Desiree Cassell](https://appshunter.io/developer/1791425667) - Category: Health & Fitness, Medical - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 91 MB - Languages: American English - Released: 2025-02-20 - Data updated: 2026-08-03 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/pelvic-floor-core-and-more/id6740750561/reviews.md ## What is Pelvic Floor, Core & More? Your body deserves better than “just do kegels.” This is your go-to app for holistic pelvic floor and core healing — with expert support from a real Pelvic Floor Physical Therapist, right in your pocket. Whether you’re pregnant, postpartum, struggling with pain or leaking, or just want to feel strong and connected in your body again — this app meets you where you are with tools that actually work. Inside the app, you’ll find: -Easy-to-follow lessons on pelvic floor, core & whole-body wellness - On-demand workouts for every level — from breathwork & mobility to strength & impact - A holistic approach that blends body, breath, and nervous system care - Supportive community + expert guidance from Dr. Des herself - Tools & resources to help you stop living with pressure, pain, leaking, or disconnection "It’s like having a pelvic floor PT, coach, and cheerleader in your pocket.” Start restoring your core and reconnecting to your body — safely, sustainably, and on your own terms. The app is free to download — so jump in and explore how good healing can feel. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - Pelvic floor, core, and whole-body wellness lessons - On-demand workouts for all levels - Holistic approach blending body, breath, and nervous system - Expert guidance from a Pelvic Floor Physical Therapist - Community support - Tools to address pain and leaking ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/pelvic-floor-core-and-more/id6740750561/reviews.md ### 5/5 — Great courses *2026-01-16* Dr Cassell has great intro courses in her app. Definitely check it out if you are looking for pelvic floor support! ### 5/5 — Self-Paced Learning Plus Guidance From a Great Pelvic Floor PT *2025-07-01* This app and the program is a great way to learn about and improve your pelvic floor health (and more!) from an experienced, knowledgeable, and caring pelvic floor physical therapist. As someone who has been a patient of Dr. Cassell's and helped beta test, I appreciated her in-depth discussions and explanations, demonstration of exercises including progressive variations to make key exercises easier or harder, and the choice of 5-minute and 20-minute routines. Prior to finding Desiree, I tried a different app for pelvic floor issues with no improvement despite following the daily exercises. What’s special about this program is that along with the content for self-paced learning/training wherever you are, you get the guidance of a terrific professional PT who is a fellow mom and easy to talk to. You can ask questions live in group coaching calls or chat privately, sharing photos or video clips so she can see what’s happening. Desiree helped me understand the different causes of my symptoms and how the pelvic floor doesn’t work in isolation. She was able to help me with my knee issues as well and anything else that comes up. I use her tips for releasing soft tissue tightness with manual therapy like a lacrosse ball all the time. I appreciate that she is building a community of support and making pelvic floor PT available to women who don’t have access where they live or can’t afford multiple in-person appointments. ## Frequently asked questions about Pelvic Floor, Core & More ### What is Pelvic Floor, Core & More? Pelvic Floor, Core & More is a health and fitness app designed to provide holistic guidance for pelvic floor and core healing. It offers lessons, workouts, and expert support from a Pelvic Floor Physical Therapist. ### Who is Pelvic Floor, Core & More for? This app is for anyone looking to improve their pelvic floor and core health. This includes individuals who are pregnant, postpartum, experiencing pain or leaking, or seeking to feel stronger and more connected to their bodies. ### What kind of workouts are available in Pelvic Floor, Core & More? The app features on-demand workouts for every level, ranging from breathwork and mobility exercises to strength training and impact activities, all designed to support pelvic floor and core wellness. ### Does Pelvic Floor, Core & More offer expert guidance? Yes, the app provides expert guidance from Dr. Des, a Pelvic Floor Physical Therapist, ensuring users receive support and knowledge from a qualified professional. ### Is Pelvic Floor, Core & More free to download? Yes, the app is free to download, allowing users to explore its features and begin their journey towards healing and reconnection with their bodies. ### Does Pelvic Floor, Core & More have ads? Yes, this app contains advertisements. ### What is the update frequency for Pelvic Floor, Core & More? The latest version of Pelvic Floor, Core & More is 3.12.6, and it was last updated on February 10, 2026, indicating regular updates to improve the user experience. ### What devices support Pelvic Floor, Core & More? Pelvic Floor, Core & More is available on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users. ## Version history (last 3 releases) ### 3.12.6 — 2026-02-10 --enhancements and bugfixes ### 3.11.3 — 2025-03-11 Bugfixes ### 3.11.2 — 2025-02-20 No release notes. ## Apps similar to Pelvic Floor, Core & More | App | Rating | Price | Category | | --- | --- | --- | --- | | [The V-Hive](https://appshunter.io/ios/app/the-v-hive/id6749281626) | 4.9 (58) | Free | Health & Fitness | | [Ground Floor – Beyond Kegels](https://appshunter.io/ios/app/ground-floor-beyond-kegels/id6449748845) | 4.4 (23) | Free | Health & Fitness | | [WomanWoRX Pelvic Floor Therapy](https://appshunter.io/ios/app/womanworx-pelvic-floor-therapy/id6463454490) | 5.0 (1) | Free | Health & Fitness | | [Pelvic Floor & Core Coach](https://appshunter.io/ios/app/pelvic-floor-and-core-coach/id6642654729) | 4.6 (33) | Free | Health & Fitness | | [iCORE Method](https://appshunter.io/ios/app/icore-method/id6449265811) | 4.9 (36) | Free | Health & Fitness | | [Pelvic Floor Pro](https://appshunter.io/ios/app/pelvic-floor-pro/id6737835957) | 4.1 (8) | Free | Health & Fitness | ## Related topics [pelvic floor pro](https://appshunter.io/ios/topics/pelvic-floor-pro) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-03.*