# Pelvic Floor Exercises \| Elvie — Easy Squeezy Kegel Trainer! > Guided pelvic floor exercises for improved strength and health. (iPhone/iPad app by Willow Innovations, Inc..) - Source: https://appshunter.io/ios/app/pelvic-floor-exercises-elvie/id6449359376 (this page in markdown: same URL + `.md`) - Developer: [Willow Innovations, Inc.](https://appshunter.io/developer/1168207125) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 12.0 · 51 MB - Languages: English - Released: 2024-05-08 - Data updated: 2026-06-11 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pelvic-floor-exercises-elvie/id6449359376/reviews.md ## What is Pelvic Floor Exercises | Elvie? Smart. Simple. Supportive. Pelvic floor training using just your phone. Pssst..we are at the start of our journey, and we’d love your feedback on our free app. Let’s make pelvic floor health a priority together. Strong by name, strong by nature The pelvic floor is an incredibly smart set of muscles, but like any muscle, it needs regular workouts to stay strong and healthy. Elvie Strong is designed to take the guesswork out of pelvic floor exercises, with guided sessions that make mastering those contractions easy peasy pelvic squeezy. Get in a routine, Queen We have partnered with habit-building experts to build a program you can stick to, at home or on-the-go. Tell us what feels right so we can meet you at your level — and then unlock new levels as you progress from Nimble Newbie right up to Pelvic Powerhouse. Inner strength you can feel Research shows that a stronger pelvic floor improves more than just bladder control. Regular squeezing can also strengthen and lengthen your orgasms. Ooh la la. ToS: https://www.elvie.com/en-gb/terms-and-conditions-of-use?app=1 Privacy: https://www.elvie.com/en-us/privacy-policy?app=1 ## Key features - Guided pelvic floor workouts - Habit-building program - Progress tracking - Customizable levels - Improved bladder control - Enhanced intimacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Elvie Strong - full access | $19.99 | per 3 months | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/pelvic-floor-exercises-elvie/id6449359376/reviews.md ### 5/5 — Love the app! *2024-06-25, version 1.6.0* I’ve been using this app to help me with my daily pelvic floor exercises while pregnant. I can’t recommend enough - it takes the tediousness of the exercises away and I feel confident I’m doing them correctly and getting the results I need. ### 5/5 — Helpful guidance! *2024-06-18, version 1.4.1* Now I know the right exercises and its such an easy and quick add to my day ### 5/5 — Tried and stuck with it *2024-05-15, version 1.0.1* Easy to use, takes little time and gets results. ## Frequently asked questions about Pelvic Floor Exercises | Elvie ### What is Elvie? Elvie is a smart and simple app designed to guide you through pelvic floor exercises. It helps you build a routine, track your progress, and improve your pelvic floor strength for better bladder control and intimacy. ### How does Elvie help with pelvic floor exercises? Elvie offers guided sessions that make mastering pelvic floor contractions easy. It adapts to your level, starting you as a Nimble Newbie and progressing you to Pelvic Powerhouse as you improve. ### What are the benefits of using Elvie? Regular use of Elvie can lead to improved bladder control and can also strengthen and lengthen orgasms. It focuses on building inner strength that you can feel. ### Is Elvie free to use? Yes, Elvie is a free app. However, it does offer in-app purchases for full access to its features and subscription plans. ### What subscription plans does Elvie offer? Elvie offers a subscription plan called 'Elvie Strong - full access' priced at $19.99 per 3 months, providing complete access to the app's features. ### What devices does Elvie support? Elvie is currently supported on iPhone and iPod devices. It was last updated on January 28, 2025, with version 1.6.6. ### What is the age rating for Elvie? Elvie has an age rating of 17+, indicating it is suitable for users aged 17 and older. ### Does Elvie have ads? No, Elvie does not contain advertisements. The app is free to download and use, with optional in-app purchases for enhanced features. ## Version history (last 5 releases) ### 1.6.6 — 2025-01-28 Improved app store optimisation ### 1.6.5 — 2024-11-18 Improved app store optimisation ### 1.6.4 — 2024-10-15 Improve app store optimisation ### 1.6.3 — 2024-09-20 General improvements for better user experience. ### 1.6.2 — 2024-08-23 General improvements for a better user experience. ## Apps similar to Pelvic Floor Exercises | Elvie | App | Rating | Price | Category | | --- | --- | --- | --- | | [FIT MAMA - Fitness for Mums](https://appshunter.io/ios/app/fit-mama-fitness-for-mums/id6443475665) | — | Free | Health & Fitness | | [Sis](https://appshunter.io/ios/app/sis/id6746260505) | — | Free | Health & Fitness | | [Strength Training GRNDHOUSE](https://appshunter.io/ios/app/strength-training-grndhouse/id1618104140) | 5.0 (5) | Free | Health & Fitness | | [Workout & Women Fitness－Be Fit](https://appshunter.io/ios/app/workout-and-women-fitnessbe-fit/id1487459481) | 4.8 (7,542) | Free | Health & Fitness | | [Dr. Kegel 10x for Men](https://appshunter.io/ios/app/dr-kegel-10x-for-men/id1625548313) | 4.8 (52) | Free | Health & Fitness | | [Strong for Life with Nel.B](https://appshunter.io/ios/app/strong-for-life-with-nelb/id6472820611) | — | Free | Health & Fitness | ## More apps by Willow Innovations, Inc. - [Elvie Trainer](https://appshunter.io/ios/app/elvie-trainer/id963138902) - [Pump with Elvie](https://appshunter.io/ios/app/pump-with-elvie/id1349263624) - [Willow® Gen 3](https://appshunter.io/ios/app/willow-gen-3/id1489872855) - [Willow®](https://appshunter.io/ios/app/willow/id1579004074) - [Elvie Soothe & Sleep](https://appshunter.io/ios/app/elvie-soothe-and-sleep/id6748346367) All apps by Willow Innovations, Inc.: https://appshunter.io/developer/1168207125 ## Related topics [elvie trainer](https://appshunter.io/ios/topics/elvie-trainer) · [elvie](https://appshunter.io/ios/topics/elvie) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*