# Pelvic Floor Exercises — Kegel Workout Plan - Beginners

> Guided pelvic floor (Kegel) exercises for improved health and strength. (iPhone/iPad app by Stefan Roobol.)

- Source: https://appshunter.io/ios/app/pelvic-floor-exercises/id1323737966 (this page in markdown: same URL + `.md`)
- Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 37 MB
- Languages: American English
- Released: 2017-12-29
- Data updated: 2026-07-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pelvic-floor-exercises/id1323737966/reviews.md

## What is Pelvic Floor Exercises?

When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.

Pelvic floor muscle exercises can help:
- improve bladder and bowel control
- reduce the risk of prolapse
- improve recovery from childbirth and gynaecological surgery (in women)
- improve recovery after prostate surgery (in men)
- increase sexual sensation and orgasmic potential, and
- increase social confidence and quality of life.

Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.

It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.

## Key features

- Pelvic floor strengthening exercises
- Improved bladder and bowel control
- Enhanced sexual sensation
- Core strength and stability
- Post-childbirth and surgery recovery aid
- Beginner-friendly workout plan

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Groin Strengthening Exercises | $1.99 | one-time |
| Relax your Pelvic Floor | $1.99 | one-time |
| Pilates for Pelvic Floor | $1.99 | one-time |
| Pelvic Floor Strengthening | $1.99 | one-time |
| Butt Lifting Exercises | $1.99 | one-time |
| Create Workouts | $0.99 | one-time |
| Yoga For Pelvic Floor | $1.99 | one-time |
| Create Challenges | $2.99 | one-time |
| Remove Ads | $0.99 | one-time |
| Full Bundle | $5.99 | one-time |
| Kegel Exercise Variations | $1.99 | one-time |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/pelvic-floor-exercises/id1323737966/reviews.md

### 3/5 — Use with care

*2021-05-17*

Some of the exercises could actually be very damaging to someone with a weak pelvic floor.

### 1/5 — The Whistle

*2020-06-11*

I would rate this 5 stars but I can’t find an option to turn off that loud whistle when you have completed the Kegel exercises. I have an iPhone and it doesn’t show up in my settings along with my other apps so I can not even mute it from there. I am keeping the app for the actual exercises to help strengthen my pelvic floor.

### 1/5 — Very poor - app does nothing

*2019-11-13*

Just a few yoga moves with standard instructions

### 3/5 — Bugs need to get fixed

*2018-10-20*

I see there is potential for this app to help with pelvic exercises but for some reason the app won’t let me create my own workouts as it shows you could. There is some bugs that need to be fixed with the create your own workout.

### 4/5 — Pelvic Floor Exercises

*2018-10-04*

I like the exercises included in this app but I would like more pleasant sounds to be used to signal the beginning and end of the exercises.

## Frequently asked questions about Pelvic Floor Exercises

### What are the main benefits of using Pelvic Floor Exercises?

Pelvic Floor Exercises helps improve bladder and bowel control, reduce the risk of prolapse, aid recovery from childbirth and surgery, and increase sexual sensation and confidence.

### Is Pelvic Floor Exercises suitable for beginners?

Yes, the app provides a workout plan specifically designed for beginners to learn and perform pelvic floor exercises.

### Can Pelvic Floor Exercises be used by men?

Yes, the app's exercises can help with recovery after prostate surgery in men and improve overall pelvic floor health.

### How often is Pelvic Floor Exercises updated?

The app was last updated on November 18, 2024, indicating regular maintenance and potential feature additions.

### What devices does Pelvic Floor Exercises support?

Pelvic Floor Exercises is available for iPhone and iPad devices.

### Does Pelvic Floor Exercises have ads?

Yes, Pelvic Floor Exercises contains advertisements.

### What is the user sentiment for Pelvic Floor Exercises?

Based on the available data, the app has a perfect 5.0-star rating from 2 reviews, suggesting a very positive user experience.

### Is there a cost to use Pelvic Floor Exercises?

Pelvic Floor Exercises is free to download and use, with options for in-app purchases.

## Version history (last 5 releases)

### 24.0.1 — 2024-11-18

New design

### 22.0.3 — 2022-11-13

New workouts, fresh exercises, and the greatest 30-day challenges

### 22.0.2 — 2022-11-11

New workouts, fresh exercises, and the greatest 30-day challenges

### 22.0.1 — 2022-11-11

New workouts, fresh exercises, and the greatest 30-day challenges

### 2.1 — 2019-11-07

New design

## Apps similar to Pelvic Floor Exercises

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kegel Men Exercises \| KegelX](https://appshunter.io/ios/app/kegel-men-exercises-kegelx/id6544805302) | 4.7 (612) | Free | Health & Fitness |
| [Ground Floor – Beyond Kegels](https://appshunter.io/ios/app/ground-floor-beyond-kegels/id6449748845) | 4.4 (23) | Free | Health & Fitness |

## More apps by Stefan Roobol

- [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564)
- [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637)
- [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802)
- [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360)
- [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096)
- [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729)

All apps by Stefan Roobol: https://appshunter.io/developer/1002996460

## Related topics

[pelvic floor exercises](https://appshunter.io/ios/topics/pelvic-floor-exercises) · [free pelvic floor exercises](https://appshunter.io/ios/topics/free-pelvic-floor-exercises)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*