# Pelvic Floor Kegel & Bladder — Leaks, Prostate & Postpartum

> Leaks, Prostate & Postpartum (iPhone/iPad app by Kiryl Makarevich.)

- Source: https://appshunter.io/ios/app/pelvic-floor-kegel-and-bladder/id6762616467 (this page in markdown: same URL + `.md`)
- Developer: [Kiryl Makarevich](https://appshunter.io/developer/1559026618)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17 · 10 MB
- Languages: American English, Arabic, French (France), German (Germany), Italian, Polish, European Portuguese, Russian, European Spanish, Turkish
- Released: 2026-07-06
- Data updated: 2026-07-18
- User reviews in markdown: https://appshunter.io/ios/app/pelvic-floor-kegel-and-bladder/id6762616467/reviews.md

## What is Pelvic Floor Kegel & Bladder?

The pelvic floor is the one muscle almost no one trains — yet it runs your bladder, stamina, prostate health and recovery after birth. Train it in 5 minutes a day.

Kegel is a focused pelvic floor trainer for men and women: short guided sessions, a precise timer with haptic cues, and a plan that adapts to your body and your goals.

-- WHY IT WORKS --

Kegel exercises are a top recommendation from urologists and pelvic floor physiotherapists. Done consistently over 8–12 weeks, pelvic floor training may help:

• Reduce bladder leaks and urinary urgency
• Improve erection firmness and last-longer control in men
• Support prostate health after 40
• Speed up postpartum and post-menopause recovery
• Increase sensation and comfort during sex
• Strengthen your deep core and ease lower-back strain

And unlike the gym, Kegels are invisible, silent and equipment-free.

-- WHAT'S INSIDE --

• Guided daily program tailored to your age, goals and experience
• Science-backed exercises: Quick Flicks, Classic Hold, Endurance, The Elevator, Power Set
• Precise timer with gentle haptics — feel exactly when to squeeze and when to relax
• Progress tracking: streaks, weekly charts and full history
• Smart reminders that fit your routine
• A calm, private, distraction-free interface
• Full support for men and women — different goals, different plans

-- FOR MEN --

Stronger erections, longer-lasting stamina, better control, prostate support after 40 — it all starts with the pelvic floor. A natural, side-effect-free way to train what matters, a few minutes a day.

-- FOR WOMEN --

Just had a baby, dealing with leaks, rebuilding after menopause, or simply want better sex? Kegel gives you a structured plan that fits real life — quick daily sessions, real progress.

-- PREMIUM --

Weekly - 4.99$ with 3 days trial
Annual - 39.99$ without trial

Terms of Use: https://telegra.ph/Terms--Conditions-07-01-4
Privacy Policy: https://telegra.ph/Privacy-Policy-07-01-115

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Annual | $39.99 | per year |



## Version history (last 1 release)

### 1.0 — 2026-07-06

No release notes.

## More apps by Kiryl Makarevich

- [AR Ruler: Measuring App](https://appshunter.io/ios/app/ar-ruler-measuring-app/id1559026616)
- [DocuScan - Signature Maker](https://appshunter.io/ios/app/docuscan-signature-maker/id6450712594)
- [Plant Identifier & AI Doctor](https://appshunter.io/ios/app/plant-identifier-and-ai-doctor/id6453330384)
- [Apnea: Freediving Breath Hold](https://appshunter.io/ios/app/apnea-freediving-breath-hold/id6739009787)
- [Puff Counter Smoking Tracker](https://appshunter.io/ios/app/puff-counter-smoking-tracker/id6739467990)
- [Insect AI - Bug Identifier](https://appshunter.io/ios/app/insect-ai-bug-identifier/id6742842597)

All apps by Kiryl Makarevich: https://appshunter.io/developer/1559026618

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*