# Pelvic Floor Trainer — Pregnancy and after birth

> Expert-guided pelvic floor exercises for pregnancy and postpartum recovery. (iPhone/iPad app by GynZone ApS.)

- Source: https://appshunter.io/ios/app/pelvic-floor-trainer/id758539888 (this page in markdown: same URL + `.md`)
- Developer: [GynZone ApS](https://appshunter.io/developer/833420889)
- Category: Medical, Health & Fitness
- Price: $3.99
- Rating: 1.00/5 from 1 App Store ratings · 7 written reviews indexed
- Age rating: 12+
- Requires: iOS 14.0 · 14 MB
- Languages: American English, Danish, German (Germany), Norwegian Bokmål, Swedish
- Released: 2013-11-27
- Data updated: 2026-08-30
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/pelvic-floor-trainer/id758539888/reviews.md

## What is Pelvic Floor Trainer?

Pelvic Floor Trainer - Squeeze during pregnancy and after birth is your guide for rehabilitation and strengthening of your pelvic floor after giving birth. The App was developed by experts and ensures that you exercise correctly.  

Use the App as a motivation for making pelvic floor exercises an integral part of your daily life. It is your tool to have at hand at all times. Now, you can squeeze correctly – anytime and anywhere. 

Why are pelvic floor exercises so important?
Pregnancy and birth strain the pelvic floor muscles that can also slacken with advancing age. Pelvic floor exercises are important, in order for you to rediscover your body and be able to do all the activities you were used to doing before getting pregnant. Many women experience difficulties holding in urine after giving birth, for example while running, jumping on a trampoline or when laughing, sneezing or coughing. It is scientifically proven that pelvic floor exercises have a significant effect on incontinence, both before, during and after pregnancy. But as with any training, it’s all about getting started as soon as possible and training both properly and regularly.  

Functions:

The app has several functions that ensure successful pelvic floor training. 
- Reminders
- Photos
- Videos with exercises 
- Sound files
- ’My downloads’:Your downloaded videos and sound files, which you can also use offline.

The exercises are divided into three levels, ensuring that everyone can participate regardless of the individual level. 
1. Beginner
2. Slightly experienced
3. Very experienced

Developed by experts
The App is developed by physiotherapist Ulla Due in cooperation with midwife PhD Sara Kindberg from GynZone.

## Key features

- Expert-developed exercises
- Video and sound guidance
- Offline access to downloads
- Customizable reminders
- Three training levels
- Postpartum rehabilitation

## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/pelvic-floor-trainer/id758539888/reviews.md

### 1/5 — This app can’t replace physiotherapy session

*2018-05-24*

This app doesn’t add anything to what can be found on internet and definitely cannot relaxe real physiotherapy session. Pelvic floor after birth is a big deal.

**Developer response:** Dear Berenger56, thank you for your message. We believe that nothing can replace a real physiotherapy session, and we'd wish for every mum to have access to the excellent tax-financed postnatal physiotherapy services that you have in France 😍🇫🇷. In most countries, however, there is little or no love and attention for the mums pelvic floor after birth, and for us left to deal with it on our own, an app can be a good start 💐

### 1/5 — Sehr oberflächlich

*2018-03-13, version 2.5*

Ich würde die fürchterliche App gerne zurückgeben! Wie geht das?

### 1/5 — Freezes

*2017-09-12*

App doesn't seem to work.

### 1/5 — Wo sind die Übungen?

*2017-03-27, version 2.4*

Egal welchen Schwierigkeitsgrad, egal welches Kapitel. Zu 90% liegt die Vorturnerin auf dem Rücken. Die Ansagen lauten lediglich: Anspannen und Entspannen. Wo sind die Übungen für die tiefe Schicht des Beckenboden? Dafür 3,99€ bezahlen ist ein Witz. Auf youtoube gibt es schlechte Videos zumindest gratis.

### 1/5 — Unzumutbar

*2016-07-03, version 2.3*

Schon diese quietschige Stimme erstickt jegliche Motivation im Keim! Das verkrampft und gelangweilt wirkende Modell im schwarzen Schlabberlook läßt keine Bewegungen erkennen. Den Übungsanleitungen fehlt es an vertiefenden Informationen. Bei Youtube findet jede junge Mutter besseres Übungsmaterial! Traurig, dass so ein Schund auch noch auf Fachkongressen beworben wird.

### 1/5 — Terrible app

*2016-02-29*

Looks Iike it was build ten years ago and never updated. I can't access the downloads. There's no online training program. I was expecting something more like the 7 minute workout. I wasted my money.

### 5/5 — passt perfekt

*2014-04-24, version 1.0.3*

für meine Bedürfnisse. Gerade jetzt wo es immer schwieriger wird einen Rückbildungskurs bei einer Hebamme zu finden.

## Frequently asked questions about Pelvic Floor Trainer

### What is Pelvic Floor Trainer?

Pelvic Floor Trainer is a medical app designed to guide users through exercises for pelvic floor rehabilitation and strengthening, especially beneficial during and after pregnancy. It was developed by physiotherapist Ulla Due and midwife PhD Sara Kindberg.

### Is Pelvic Floor Trainer suitable for beginners?

Yes, Pelvic Floor Trainer includes three distinct training levels: Beginner, Slightly Experienced, and Very Experienced, ensuring that users of all fitness levels can participate effectively.

### Can I use Pelvic Floor Trainer offline?

Yes, the app features a 'My downloads' section where you can save videos and sound files for offline use. This allows you to continue your training anytime and anywhere without an internet connection.

### How often should I use Pelvic Floor Trainer?

The app is designed to help make pelvic floor exercises an integral part of your daily life. Regular and proper training is emphasized for significant effects on pelvic floor strength and incontinence.

### What devices is Pelvic Floor Trainer available on?

Pelvic Floor Trainer is available for iPhone, iPad, and iPod devices. It is rated for users aged 12 and older.

### How much does Pelvic Floor Trainer cost?

Pelvic Floor Trainer is a paid application with a price of $3.99. There are no in-app purchases or advertisements mentioned for this app.

### When was Pelvic Floor Trainer last updated?

The latest version of Pelvic Floor Trainer, 2.6.2, was last updated on May 22, 2024. The app was originally released on November 27, 2013.

### Does Pelvic Floor Trainer have ads?

No, Pelvic Floor Trainer does not contain advertisements. The app is a paid application, and its monetization model is solely based on the one-time purchase price.

## Version history (last 5 releases)

### 2.6.2 — 2024-05-22

This version contains minor bug fixes.

### 2.6.1 — 2023-03-20

This version contains minor improvements and bug fixes.

### 2.6 — 2019-11-11

Thank you for using Pelvic Floor Trainer for extra knowledge!
The update includes minor fixes that make our app better for you.

### 2.5 — 2017-05-06

Minor improvements and bug fixes

### 2.4 — 2016-11-22

Corrected errors in German language file

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## More apps by GynZone ApS

- [Birth Positions](https://appshunter.io/ios/app/birth-positions/id988413611)
- [Waterbirth](https://appshunter.io/ios/app/waterbirth/id1045959493)
- [Surgical Skills](https://appshunter.io/ios/app/surgical-skills/id1056685815)
- [Postnatal Trainer](https://appshunter.io/ios/app/postnatal-trainer/id1080929534)
- [Kvinde - Kend dit underliv](https://appshunter.io/ios/app/kvinde-kend-dit-underliv/id1337061322)

All apps by GynZone ApS: https://appshunter.io/developer/833420889

## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*