# Pelvic Floor Workout Plan — Kegel Exercises - Men & Women

> Kegel Exercises - Men & Women (iPhone/iPad app by Fitric.)

- Source: https://appshunter.io/ios/app/pelvic-floor-workout-plan/id1597735615 (this page in markdown: same URL + `.md`)
- Developer: [Fitric](https://appshunter.io/developer/1545172045)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 11.0 · 156 MB
- Languages: English
- Released: 2023-01-23
- Data updated: 2026-05-16
- User reviews in markdown: https://appshunter.io/ios/app/pelvic-floor-workout-plan/id1597735615/reviews.md

## What is Pelvic Floor Workout Plan?

You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Problems with the pelvic floor are common and can happen to anyone. Incorporating specific exercises (pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles.

A kegel (pronounced kee-gull) is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Kegel Exercises For Men | $1.99 | one-time |
| Yoga For Pelvic Floor | $1.99 | one-time |
| Groin Strengthening Exercises | $1.99 | one-time |
| Pilates for Pelvic Floor | $1.99 | one-time |
| Strengthen your Pelvic Floor | $1.99 | one-time |
| Pelvic Floor Muscle Relaxing | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |
| Kegel Exercise Variations | $1.99 | one-time |
| Kegel Exercises for Women | $1.99 | one-time |



## Version history (last 2 releases)

### 2.0.1 — 2024-11-22

New design

### 1.0 — 2023-01-23

No release notes.

## Apps similar to Pelvic Floor Workout Plan

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kegel Men Exercises \| KegelX](https://appshunter.io/ios/app/kegel-men-exercises-kegelx/id6544805302) | 4.7 (612) | Free | Health & Fitness |
| [Happy Floor: Pelvic Exercises](https://appshunter.io/ios/app/happy-floor-pelvic-exercises/id1552262109) | 4.4 (74) | Free | Health & Fitness |
| [Carin](https://appshunter.io/ios/app/carin/id1313873585) | — | Free | Health & Fitness |
| [Kegel Workouts for Men](https://appshunter.io/ios/app/kegel-workouts-for-men/id1613358026) | 4.1 (11) | Free | Health & Fitness |
| [WomFIT: Health & Kegel Trainer](https://appshunter.io/ios/app/womfit-health-and-kegel-trainer/id1626741406) | 5.0 (11) | Free | Health & Fitness |
| [MyKegel: Pelvic Floor Workouts](https://appshunter.io/ios/app/mykegel-pelvic-floor-workouts/id1554828392) | 3.9 (9) | Free | Health & Fitness |

## More apps by Fitric

- [Exercises for Pregnant Women](https://appshunter.io/ios/app/exercises-for-pregnant-women/id1545172043)
- [Women Workout at Home](https://appshunter.io/ios/app/women-workout-at-home/id1545450371)
- [Lose Weight for Men](https://appshunter.io/ios/app/lose-weight-for-men/id1545820492)
- [Abs Exercises - Home Workout](https://appshunter.io/ios/app/abs-exercises-home-workout/id1545962621)
- [Butt & Thigh Workout At Home](https://appshunter.io/ios/app/butt-and-thigh-workout-at-home/id1546364238)
- [Home Workout With Dumbbells](https://appshunter.io/ios/app/home-workout-with-dumbbells/id1546541840)

All apps by Fitric: https://appshunter.io/developer/1545172045

## Related topics

[iuro pelvic floor](https://appshunter.io/ios/topics/iuro-pelvic-floor) · [pelvic floor muscles care](https://appshunter.io/ios/topics/pelvic-floor-muscles-care) · [daily kegel pelvic floor](https://appshunter.io/ios/topics/daily-kegel-pelvic-floor)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-16.*