# Pelvic Floor - Kegel Exercises — Home Workouts for Men & Women

> Home Workouts for Men & Women (iPhone/iPad app by powerpunch.)

- Source: https://appshunter.io/ios/app/pelvic-floor/id1669474381 (this page in markdown: same URL + `.md`)
- Developer: [powerpunch](https://appshunter.io/developer/1632448267)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 11.0 · 36 MB
- Languages: English
- Released: 2023-02-08
- Data updated: 2026-01-01
- User reviews in markdown: https://appshunter.io/ios/app/pelvic-floor/id1669474381/reviews.md

## What is Pelvic Floor?

Kegel exercises are a form of workout that focuses on strengthening the pelvic floor muscles. These exercises are beneficial for both men and women, and they can help to improve a variety of health conditions, such as incontinence, pelvic organ prolapse, and sexual dysfunction.

The pelvic floor is a group of muscles that supports the pelvic organs and helps to control bladder and bowel function. Strengthening these muscles can have a significant impact on overall health and well-being.

Kegel exercises can be performed anywhere and at any time, making them a convenient and effective form of workout. To get started with Kegel exercises, it is important to develop a program or a plan that is tailored to your individual needs and goals.

In addition to improving health conditions, Kegel exercises can also help men last longer in bed and enhance their sexual experiences. For women, Kegel exercises can help to improve sexual satisfaction and support the pelvic floor during pregnancy and childbirth.

In conclusion, Kegel exercises are an effective way to strengthen the pelvic floor muscles, improve health conditions, and enhance sexual experiences. Whether you are a man or a woman, developing a customized Kegel exercise program or plan can help you achieve your health and wellness goals. So, why not give Kegel exercises a try today!

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Kegel Exercises for Women | $1.99 | one-time |
| Last Longer in Bed - for Men | $1.99 | one-time |
| Yoga Sequences | $1.99 | one-time |
| Strengthen your Pelvic Floor | $1.99 | one-time |
| Pilates Exercises | $1.99 | one-time |
| Remove Ads | $1.99 | one-time |
| Relax your Pelvic Floor | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |



## Version history (last 2 releases)

### 2.0.1 — 2024-11-07

New design

### 1.0 — 2023-02-08

No release notes.

## Apps similar to Pelvic Floor

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Workout tracker & planner](https://appshunter.io/ios/app/workout-tracker-and-planner/id1638078730) | — | Free | Health & Fitness |
| [Kegel Pro Pelvic Floor Trainer](https://appshunter.io/ios/app/kegel-pro-pelvic-floor-trainer/id1661684367) | 5.0 (22) | Free | Health & Fitness |
| [Pelvic Floor Workout Plan](https://appshunter.io/ios/app/pelvic-floor-workout-plan/id1597735615) | — | Free | Health & Fitness |
| [Kegel Trainer Kegel Exercises](https://appshunter.io/ios/app/kegel-trainer-kegel-exercises/id1523523745) | — | Free | Health & Fitness |
| [Callibri BeFit](https://appshunter.io/ios/app/callibri-befit/id1537952245) | — | Free | Health & Fitness |
| [Wil Pelvic Floor Trainer](https://appshunter.io/ios/app/wil-pelvic-floor-trainer/id1476031392) | — | Free | Health & Fitness |

## More apps by powerpunch

- [Dumbbell Workout Program](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265)
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- [Stay in Shape with Daily Yoga](https://appshunter.io/ios/app/stay-in-shape-with-daily-yoga/id1634949014)
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- [Cardio Boxing](https://appshunter.io/ios/app/cardio-boxing/id1636283616)

All apps by powerpunch: https://appshunter.io/developer/1632448267

## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-01-01.*