# Pelvic Pain Relief Coach

> Guided daily program for pelvic pain relief, vaginismus, and dyspareunia. (iPhone/iPad app by Pelvi Health, LLC.)

- Source: https://appshunter.io/ios/app/pelvic-pain-relief-coach/id6759163579 (this page in markdown: same URL + `.md`)
- Developer: [Pelvi Health, LLC](https://appshunter.io/developer/1456558994)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17 · 56 MB
- Languages: English
- Released: 2026-02-20
- Data updated: 2026-08-18
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/pelvic-pain-relief-coach/id6759163579/reviews.md

## What is Pelvic Pain Relief Coach?

Sex shouldn’t hurt. If penetration feels impossible, burning, or like hitting a wall, you’re not broken. You just need the right program.

Pelvic Pain Relief Coach is the first guided daily program designed specifically for women with vaginismus, dyspareunia, vulvodynia, and pelvic floor tension. Our expert-designed routines help you relax tight pelvic muscles, reduce pain, and rebuild your relationship with your body at your own pace, in total privacy.

WHY THIS APP WORKS
• Audio-guided pelvic floor relaxation exercises (NOT just kegels relaxation is the key for pain)
• Progressive levels that gently build your confidence and reduce muscle guarding
• Breathing techniques and nervous system calming exercises
• Dilator companion guidance for at-home practice
• Daily streaks and progress tracking to keep you consistent
• Designed to be done anywhere discreetly, in 7–10 minutes

WHO IT’S FOR
• Women with vaginismus who can’t have pain-free penetration
• Women experiencing dyspareunia (painful intercourse)
• Women with vulvodynia or chronic vulvar pain
• Women with endometriosis-related pelvic pain
• Women recovering from pelvic surgery or trauma
• Anyone with a tight, overactive, or spasming pelvic floor
• Women who want to complement their pelvic floor physical therapy at home

THE SCIENCE
Pelvic floor muscle training focused on RELAXATION (not just strengthening) is the #1 recommended first-line treatment for vaginismus and dyspareunia. Clinical studies show that guided pelvic floor therapy can help up to 90% of women with vaginismus achieve pain-free penetration. This app brings that therapy to your phone.

WHAT WOMEN ARE SAYING
“I spent years thinking something was wrong with me. This app helped me understand my body and finally feel in control.”
“After 6 weeks of daily exercises, I was able to use a tampon without pain for the first time in my life.”
“My pelvic floor PT recommended I use an app between sessions. This is the only one that actually focuses on relaxation, not just squeezing.”

YOUR PRIVACY IS SACRED
We know this is deeply personal. The app uses a discreet icon and name. No data is collected. No account required. Your healing journey is yours alone.

Download Pelvic Pain Relief Coach today and take your first step toward a pain-free life.

SUBSCRIPTION DETAILS:
Pelvic Pain requires a subscription:
- $24.99/month

Payment is charged to your Apple ID at purchase confirmation. Subscription auto-renews unless canceled at least 24 hours before the period ends. Manage subscriptions in your App Store account settings.

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
pelvi.health/privacy-policy/

## Key features

- Audio-guided pelvic floor relaxation
- Progressive levels for confidence building
- Breathing and nervous system calming exercises
- Dilator companion guidance
- Daily streaks and progress tracking
- Discreet, short daily routines

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pelvic Pain Premium | $24.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/pelvic-pain-relief-coach/id6759163579/reviews.md

### 5/5 — I finally don't feel broken anymore. This is life-changing.

*2026-02-21*

For years, I honestly thought something was fundamentally wrong with me. Every doctor I saw just told me to 'relax' or 'have a glass of wine,' which only made the pain and anxiety worse. I was avoiding dating, dreading intimacy, and terrified of simple gynecological exams. This app is the first thing that made me realize I am not broken, my muscles were just stuck in a protective spasm. Unlike other generic advice that tells you to do Kegels (which actually made my pain worse!), this app focuses entirely on release and calming the nervous system. The daily 10-minute mobility routines videos are so gentle, and the way it guides you through dilator work removed all the fear and shame I had around it. Having Coach Mia check in on my physical and emotional state makes me feel so seen. For the first time in my adult life, I am making real progress toward pain-free intimacy. If you are dealing with vaginismus or dyspareunia and feel hopeless, please download this. It will give you your life back.

## Frequently asked questions about Pelvic Pain Relief Coach

### What conditions does Pelvic Pain Relief Coach address?

Pelvic Pain Relief Coach is designed for women with vaginismus, dyspareunia, vulvodynia, endometriosis-related pelvic pain, and general pelvic floor tension or spasms.

### How long does a daily session take?

Each daily routine is designed to be done anywhere discreetly and takes approximately 7–10 minutes to complete.

### Does Pelvic Pain Relief Coach require an account?

No, an account is not required to use Pelvic Pain Relief Coach. The app prioritizes user privacy and does not collect any data.

### What is the subscription cost for Pelvic Pain Relief Coach?

Pelvic Pain Relief Coach requires a subscription of $24.99 per month. Payment is charged to your Apple ID at purchase confirmation.

### How can I cancel my Pelvic Pain Relief Coach subscription?

Subscriptions for Pelvic Pain Relief Coach can be managed and canceled in your App Store account settings. Ensure cancellation occurs at least 24 hours before the current period ends to avoid auto-renewal.

### Is Pelvic Pain Relief Coach suitable for complementing physical therapy?

Yes, women who are undergoing pelvic floor physical therapy can use this app to complement their in-home practice, focusing on relaxation techniques.

### What makes Pelvic Pain Relief Coach different from other pelvic floor apps?

Unlike apps that focus solely on strengthening, Pelvic Pain Relief Coach emphasizes pelvic floor relaxation, which is clinically shown to be a key treatment for conditions like vaginismus and dyspareunia.

### When was Pelvic Pain Relief Coach last updated?

Pelvic Pain Relief Coach was last updated on February 20, 2026, with version 1.0.

## Version history (last 1 release)

### 1.0 — 2026-02-20

No release notes.

## Apps similar to Pelvic Pain Relief Coach

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Pelvio](https://appshunter.io/ios/app/pelvio/id6741738619) | — | Free | Health & Fitness |
| [Bloume: Pelvic Pain Support](https://appshunter.io/ios/app/bloume-pelvic-pain-support/id6746276950) | 1.0 (1) | Free | Health & Fitness |
| [HealV: Pain-Free Intimacy](https://appshunter.io/ios/app/healv-pain-free-intimacy/id6747268171) | — | Free | Health & Fitness |
| [TVZ — The Vaginismus Zone](https://appshunter.io/ios/app/tvz-the-vaginismus-zone/id6760649972) | — | Free | Health & Fitness |
| [Vulvodynia Journey](https://appshunter.io/ios/app/vulvodynia-journey/id6754612869) | — | Free | Health & Fitness |
| [iReclaim Pelvic Health](https://appshunter.io/ios/app/ireclaim-pelvic-health/id6468980430) | — | Free | Health & Fitness |

## More apps by Pelvi Health, LLC

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All apps by Pelvi Health, LLC: https://appshunter.io/developer/1456558994

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*