# Pelvio · Pelvic Floor Trainer — Pelvic Floor Kegel Fitness

> Guided pelvic floor (kegel) exercises for improved health and wellness. (iPhone/iPad app by Leticia Esperon.)

- Source: https://appshunter.io/ios/app/pelvio-pelvic-floor-trainer/id6763114001 (this page in markdown: same URL + `.md`)
- Developer: [Leticia Esperon](https://appshunter.io/developer/1895166679)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.0 · 14 MB
- Languages: American English, European Spanish
- Released: 2026-04-26
- Data updated: 2026-09-02
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/pelvio-pelvic-floor-trainer/id6763114001/reviews.md

## What is Pelvio · Pelvic Floor Trainer?

Pelvio is the simplest app for pelvic floor (kegel) guided exercises. No sign up form. Just get started.  

WHY IT MATTERS
Your pelvic floor supports your bladder, bowel, and reproductive organs — yet weakness here is extremely common in both men and women. Regular training is widely used to support bladder control, postpartum recovery, core stability, and sexual wellness.

HOW IT WORKS
Each session combines two complementary exercise patterns:

• Slow contractions — sustained holds that build endurance
• Fast contractions — rapid pulses that train reflex response

A large timer and optional audio cues let you close your eyes and focus fully on the exercise. Choose from five guided difficulty levels — Beginner to Expert — or build a custom workout with full control over reps, hold duration, and rounds.

PRIVATE BY DESIGN
Your workout history and settings stay on your iPhone. Pelvio uses anonymous, privacy-first usage analytics — no advertising IDs, no personal information, no precise location. No account. No ads. No subscriptions.

Pelvio is not a medical device and does not diagnose or treat any condition. If you have a specific health concern, please speak with a healthcare professional.

Just a few minutes a day. Two taps to start.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Guided pelvic floor exercises
- Slow and fast contraction patterns
- Adjustable difficulty levels
- Optional audio cues
- Customizable workouts
- Privacy-focused design


## Frequently asked questions about Pelvio · Pelvic Floor Trainer

### What is Pelvio?

Pelvio is a simple app designed to guide users through pelvic floor (kegel) exercises. It aims to help improve bladder control, aid postpartum recovery, enhance core stability, and support sexual wellness through regular training.

### How does Pelvio work?

Pelvio combines slow contractions for endurance and fast contractions for reflex response in its guided sessions. Users can choose from five difficulty levels or create custom workouts with adjustable reps, hold durations, and rounds.

### Is Pelvio private?

Yes, Pelvio is designed for privacy. It requires no sign-up, keeps workout history and settings on your iPhone, and uses anonymous usage analytics without advertising IDs or personal information. It also states it has no ads.

### Can I use Pelvio offline?

The app description does not explicitly state offline functionality. However, its privacy-focused design, keeping data on the device and requiring no sign-up, suggests it may function without a constant internet connection.

### What devices does Pelvio support?

Pelvio is currently supported on iPhones. The app has been updated to version 1.1 as of May 23, 2026.

### Is Pelvio a medical device?

No, Pelvio is not a medical device. It does not diagnose or treat any medical condition. If you have specific health concerns, it is recommended to consult with a healthcare professional.

### How often is Pelvio updated?

The latest version of Pelvio is 1.1, which was last updated on May 23, 2026. The release date was April 26, 2026, indicating a recent update.

### What is the age rating for Pelvio?

Pelvio has an age rating of 4+. This means it is considered suitable for users aged 4 and above.

## Version history (last 3 releases)

### 1.2 — 2026-08-28

Introducing Pelvio Pro.

Upgrade to unlock unlimited workouts and custom workouts, with a monthly or yearly plan.

Everything else stays the same. No accounts, no personal info collected. Just Pelvio, helping you build a stronger pelvic floor.

### 1.1 — 2026-05-23

Improved audio cues with pre-recorded voice prompts for a clearer, more natural experience.

### 1.0 — 2026-04-26

No release notes.

## Related topics

[pelvic floor trainer](https://appshunter.io/ios/topics/pelvic-floor-trainer) · [pelvic floor exercises for women free](https://appshunter.io/ios/topics/pelvic-floor-exercises-for-women-free) · [pelvic floor first](https://appshunter.io/ios/topics/pelvic-floor-first)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*