Penhold: Table Tennis Training

Penhold: Table Tennis Training

Exercises & training plans

0 ratings
9 reviews
Free
With Ads

Details

  • Released
  • Updated
  • September 29, 2026
  • October 5, 2026

Features

Penhold: Table Tennis Training screenshot #1 for iPhone
Penhold: Table Tennis Training screenshot #2 for iPhone
Penhold: Table Tennis Training screenshot #3 for iPhone
Penhold: Table Tennis Training screenshot #4 for iPhone
Penhold: Table Tennis Training screenshot #5 for iPhone
Penhold: Table Tennis Training screenshot #6 for iPhone
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About

This app offers focused table tennis training with animated exercises and customizable session building. Track your progress, plan your week, and train offline with a timer and visual aids. It's designed for serious players looking to improve their game.

✓Animated exercise diagrams
✓Customizable session builder
✓Weekly and monthly training plans
✓Run mode with timer
✓Filterable exercise catalogue
✓Offline functionality
✓Ad-free experience
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+1

What's New in Penhold

1.0.5

October 5, 2026

Small improvements and a clearer name on the App Store.

User reviews

Mega App

Übersichtlich , gut strukturiert und verständlich auch für Anfänger. Am Puls der Anwender und entwickelt sich immer weiter …werde ich weiterempfehlen!

TT Training leicht gemacht!

Tolle TT TrainingsApp, die ein strukturiertes Training leicht macht. Einfaches Handling und sehr guter Content. Das Erstellen eigener Übungen ist schon in Planung, weiter so!

Geld

Ich finde es schade das es kein 100 prozentigen kostenlosen Mode gibt deswegen habe ich mir für ein Monat das Abo gekauft und ich liebe es

Response from developer

Hi! Es freut mich sehr, dass du mit dem Monatsabo Zufrieden bist! Die nächsten Updates sind schon ready und die App wird noch besser! 🏓

Absolute Game Changer!

From the moment you open the Penhold, the attention to detail is clear, e.g. the interactive tutorial of how the app works is just quick genuinely useful.
I’m still a noob at tt and I always want to do drill practice as that’s the only real way for me to improve. I used to head to the gym with plans, but when I was at the gym I always lost focus and my friends and I always just ended up playing matches the whole time.
Penhold completely fixes that. There are different exercises to choose from (great if you’re very uncreative and have basically no clue what you should do) and the animated drill diagrams mean my training partner and I immediately understand the exercise, and the built-in timer keeps us on track.
Highly recommended for anyone wanting structured table tennis training without having to watch YouTube videos and then having to scroll through the videos at the gym again to find the right exercises and explanations!
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Response from developer

Thank you so much for your detailed feedback! I am so happy to hear that Penhold helps you to improve! I am sure Penhold will help you to get a better table tennis player! 🏓

Super App!

Hab grad erst angefangen, mit der App zu trainieren, aber das scheint echt gut zu klappen, ich hoffe, mich echt verbessern zu können!

Response from developer

Danke für deine Rezension! Ich bin mir sicher, dass du dich verbessern wirst, wenn du fleißig trainierst und Übungen spielst 🏓

FAQ

What is Penhold?

Penhold is a table tennis training application that provides animated exercises, a session builder, and training plans. It aims to help players improve their footwork, consistency, and overall game through structured practice.

How does Penhold's session builder work?

You can choose specific areas to work on like footwork or consistency, and select the number of exercises you have time for. You can also filter by difficulty, pattern, or side, and Penhold will automatically create a session, or you can build it manually from the catalogue.

Can I use Penhold without an internet connection?

Yes, Penhold is designed to work offline. It does not require an account or sign-in, and your training data stays on your device, making it ideal for use in sports halls without a connection.

What languages does Penhold support?

Penhold is available in both English and German. You can switch between these languages within the app's settings.

Does Penhold have ads?

No, Penhold is ad-free. The description explicitly states 'NO ADS, NO TRACKING', ensuring an uninterrupted training experience.

What are the subscription options for Penhold?

Penhold offers a 14-day free trial. After the trial, you can choose a monthly or yearly subscription, or a one-time lifetime purchase. Payment is handled through your Apple Account.

How often is Penhold updated?

The app was last updated on October 5, 2026, with version 1.0.5. The catalogue is stated to grow with every update, suggesting regular content additions.

What age rating does Penhold have?

Penhold has an age rating of 4+. This indicates it is suitable for a wide range of users, from younger players to adults.