# Pensday: GLP-1 Tracker & Shots — Dose Reminder, Protein, Weight > GLP-1 tracker for medication, protein, weight, and body composition. (iPhone/iPad app by Lightzone Solutions LTD.) - Source: https://appshunter.io/ios/app/pensday-glp-1-tracker-and-shots/id6780532825 (this page in markdown: same URL + `.md`) - Developer: [Lightzone Solutions LTD](https://appshunter.io/developer/6777470838) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 3 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 90 MB - Languages: American English, Arabic, German (Germany), Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China), Latin American Spanish - Released: 2026-07-29 - Data updated: 2026-11-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pensday-glp-1-tracker-and-shots/id6780532825/reviews.md ## What is Pensday? Pensday is the GLP-1 tracker for weight loss shots and pills. Log every dose, see your estimated medication level, hit your protein, and find out if you're losing fat or muscle with a private 3D body scan on your own phone. Works with Ozempic, Wegovy (pen and pill), Mounjaro, Zepbound, Rybelsus, Saxenda, Victoza, Trulicity, compounded semaglutide and tirzepatide, and Retatrutide. NEW: SCORE EVERY MEAL Every meal you log gets a score made for eating on a GLP-1: protein and fiber count most. Each score comes with one simple tip to raise it, and your Day score shows on Home and in Food. Prefer words to numbers? Show labels, or turn scores off. NEW: YOUR LEVEL ON YOUR HOME SCREEN The Pensday widget shows your estimated medication level, protein, water and next shot. Tap + to add protein or water without opening the app. Your level also sits on your Lock Screen, and Pensday shows you how to add the widget in 3 taps. NEW: A COMMUNITY OF PEOPLE ON A GLP-1 Ask questions, share what works and save the posts that help you. Earn badges for showing up and see where you stand in the League. NEW: PENSDAY IN 8 LANGUAGES English, German, Portuguese (Brazil), Spanish (Latin America), Japanese, Korean, Arabic and Simplified Chinese, including the guided body scan. SEE YOUR MEDICATION LEVEL Log a shot in seconds and watch an estimated medication-level curve for semaglutide, tirzepatide, liraglutide, dulaglutide and Retatrutide: solid for the past, projected ahead, with the half-life, dose and route behind it explained in the app. NEVER MISS A SHOT Next-shot countdown, dose reminders with their own sound, the widget and a Live Activity. Late dose? An adaptive schedule eases you back to your shot day. See every dose step on a calendar before it arrives. ROTATE YOUR INJECTION SITES A 12-zone body map shows every shot as a dot, so you see which spot needs a rest. TRACK SIDE EFFECTS BY DOSE Log nausea, constipation, fatigue, food noise, cravings, mood and more on a quick scale, then see how they move across your dose cycle and each step. PROTEIN-FIRST FOOD LOGGING Snap a plate, scan a barcode or label, say it or type it. Pensday estimates calories and macros with protein and fiber first, sets a protein target to protect your muscle and keeps calories above a safe floor. Food photos are never stored. A PRIVATE 3D BODY SCAN With Pensday Plus, a short guided capture estimates body fat, muscle and measurements, processed entirely on your iPhone. Your body-scan photos never leave your phone. Watch fat and muscle change scan to scan and see your weight trend at each dose. YOUR WEEK-BY-WEEK GUIDE What to expect at your dose and week, and questions to bring to your prescriber, built from the official prescribing information. APPLE HEALTH, BOTH WAYS Your weight, meals, water and body composition flow into Apple Health; steps and weight from other apps flow in. SHARE WITH YOUR CLINIC, ONLY IF YOU WANT A six-character code links you to a clinic that uses Pensday. You choose what they see and can disconnect at any moment. PRIVATE BY DESIGN • No account needed; sign in only if you want a backup. • No ads, no data selling, no tracking across apps. • Export or delete everything, any time. PENSDAY PLUS AI food logging by photo, voice, text and nutrition label, and the private 3D body scan, as a monthly or annual subscription. Shots, medication level, reminders, dose steps, injection sites, side effects, weight, water, scores, community and the guide need no subscription. Pensday is a tracking companion, not a medical device, and never recommends a dose. Medication-level estimates and body measurements are approximate. Follow your prescriber. Pensday is not affiliated with any pharmaceutical manufacturer; medication names are trademarks of their owners. Support: support@pensday.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pensday.com/privacy ## Key features - GLP-1 medication tracking - Dose reminders and scheduling - Protein and water logging - Meal scoring with tips - Private 3D body scans - Side effect tracking - Injection site rotation map ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pensday Plus (Annual) | $59.99 | per year | | Pensday Plus (Monthly) | $19.99 | per month | | Pensday Plus | $29.99 | per year | | Pensday Plus | $9.99 | per month | ## Is Pensday safe? Not enough ratings yet to assess Pensday. ## Is Pensday legit? Pensday: GLP-1 Tracker & Shots has limited verification signals. The AppsHunter Legitimacy Score for Pensday is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/pensday-glp-1-tracker-and-shots/id6780532825/reviews.md ### 5/5 — Best app for monjaro *2026-10-14* It’s very reliving for me to make sure everything is on track when i’m on drug **Developer response:** thank you roboticsexpert for your support and kind feedback ### 5/5 — useful *2026-09-15* helpful for being confident about every thing going right. logging shots and food and body scan helped me very much ### 5/5 — Best app for monjaro *2026-08-04* It’s very reliving for me to make sure everything is on track when i’m on drug **Developer response:** thank you roboticsexpert for your support and kind feedback ## Frequently asked questions about Pensday ### What is Pensday? Pensday is a GLP-1 tracker designed to help users manage their weight loss journey. It allows you to log doses, monitor medication levels, track protein intake, and even perform private 3D body scans to assess body composition changes. ### Does Pensday have ads? No, Pensday does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features. ### What GLP-1 medications does Pensday support? Pensday supports a wide range of GLP-1 medications including Ozempic, Wegovy (pen and pill), Mounjaro, Zepbound, Rybelsus, Saxenda, Victoza, Trulicity, compounded semaglutide and tirzepatide, and Retatrutide. ### How does Pensday help with medication adherence? Pensday provides next-shot countdowns, dose reminders with custom sounds, and a Live Activity feature. It also offers an adaptive schedule to help you get back on track if you miss a dose. ### What is Pensday Plus? Pensday Plus is a premium subscription that unlocks advanced features like the private 3D body scan for estimating body fat, muscle, and measurements. It also offers a 7-day free trial for annual plans. ### Can Pensday track side effects? Yes, Pensday allows you to log common side effects such as nausea, constipation, fatigue, and food noise. You can then see how these side effects correlate with your medication cycle. ### How does Pensday integrate with Apple Health? Pensday syncs your weight, meals, water intake, and body composition data to Apple Health. It can also import steps and weight data from other compatible apps. ### What is the meal scoring feature in Pensday? The meal scoring feature rates every meal based on protein and fiber content, which are crucial for GLP-1 users. Each score comes with a simple tip to improve your meal's nutritional value. ## Version history (last 5 releases) ### 1.2.2 — 2026-11-03 Meal score and Day score Every meal you log now gets a score made for eating on a GLP-1: protein and fiber count most. Each score comes with a simple tip to raise it. Your Day score shows on Home and in Food. You can show labels instead of numbers, or turn scores off. Redesigned widgets See your estimated medication level, protein, water and next shot on your Home Screen. Tap + to add protein or water without opening Pensday. Your level also shows on the Lock Screen. Pensday shows you how to add the widget in 3 taps. Pensday in 8 languages English, German, Portuguese (Brazil), Spanish (Latin America), Japanese, Korean, Arabic and Simplified Chinese. Pensday follows your iPhone's language, or pick another in Settings. Community Ask questions, share what works and save the posts that help you, alongside other people on a GLP-1. ### 1.2.1 — 2026-10-17 Tiro is now Pensday Same app, new name and a fresh icon. Everything you've logged is still here. Workouts that protect your muscle Short strength sessions and a 28-day plan built for people on a GLP-1, with a coach voice to guide you. Your exact medication Pick your pen or pill, including Wegovy pill and Foundayo, and your dose steps come ready. Supplements Log protein shakes, creatine and fiber, and see them count toward your daily protein. Water, made easy Tap a glass or a bottle and watch it fill up. A clear start New cards on Home walk you through your first week. ### 1.1.2 — 2026-09-28 Find a food by name Type what you ate, choose a portion or enter the grams, and tap Add. It goes straight into your food diary, no photo needed. A body scan that is easier to get right Three short steps before you start - what to wear, where to stand your phone, and the right tilt - and a spoken coach that talks you through the scan itself. Results without the wait The on-device analysis after a scan used to take minutes. It is now many times faster. A 3D figure closer to your own shape Larger bodies used to come out looking alike. The figure now follows your chest, waist and hips more closely, "Front" really shows your front, and the markers sit where they belong. A new Body tab Your progress, fat vs muscle and your 3D scan in one place. The weight trend now ends on your latest weigh-in instead of lagging behind it. Fiber and carbs in your food scans A food scan now estimates fiber too, carbs get their own row, and the nutrition icons are easier to tell apart. A clearer Home and Shots Home opens on your journey with a short getting-started list. Shots leads with your medication and your next dose. Reminders from day one A reminder on shot day and a few gentle nudges in your first week. As always, you can switch them off in Preferences. ### 1.1.0 — 2026-09-15 Reminders that actually arrive Earlier versions could be granted notification permission silently by iOS, so dose reminders never made a sound or reached your lock screen. Tiro now asks you properly - and has its own notification sound. A rebuilt Shots page Your injection sites on a body map you can actually read, with the belly split into four separate regions so rotation means something. Every shot you have logged shows as its own dot, so a zone tells you at a glance how much it has been used. Logging a shot takes fewer taps. Your journey, week by week What to expect at the stage you are actually at, plus a clearer view of how your symptoms have moved over time. Share with your clinic - only if you want to If your clinic uses Tiro, a six-character code links your account to them. You choose exactly what they can see, every time they open your data is recorded for you to read, and you can disconnect at any moment. Tiro works exactly the same if you never use this. Gentle nudges Quiet reminders when it has been a while. They are worked out on your phone - nothing is sent anywhere to produce them - and you can switch them off in Preferences. Charts that explain themselves An empty chart now shows a labelled preview of what will appear once you log, instead of a blank space. ### 1.0 — 2026-07-29 No release notes. ## Apps similar to Pensday | App | Rating | Price | Category | | --- | --- | --- | --- | | [Dailivity – GLP-1 Tracker](https://appshunter.io/ios/app/dailivity-glp-1-tracker/id6755905335) | 4.6 (14) | Free | Health & Fitness | | [Glippy: GLP-1 Shot Tracker](https://appshunter.io/ios/app/glippy-glp-1-shot-tracker/id6748223909) | 4.8 (472) | Free | Health & Fitness | | [GLP 1 Tracker Free.Well™](https://appshunter.io/ios/app/glp-1-tracker-freewell/id6760417769) | 4.7 (331) | Free | Health & Fitness | | [Tracky: GLP-1 Tracker](https://appshunter.io/ios/app/tracky-glp-1-tracker/id6758916201) | 4.8 (303) | Free | Health & Fitness | | [GLP-1 Tracker • Pokii](https://appshunter.io/ios/app/glp-1-tracker-pokii/id6746722120) | 4.7 (822) | Free | Health & Fitness | | [GLP-1 Tracker Diet App: GLP AI](https://appshunter.io/ios/app/glp-1-tracker-diet-app-glp-ai/id6755669956) | 4.7 (822) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*