# Pentathlos — Gym, cardio, food and sleep

> Gym, cardio, food and sleep (iPhone/iPad app by ALEJANDRO FERNANDEZ LANDETE.)

- Source: https://appshunter.io/ios/app/pentathlos/id6822851445 (this page in markdown: same URL + `.md`)
- Developer: [ALEJANDRO FERNANDEZ LANDETE](https://appshunter.io/developer/6822851447)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 56 MB
- Languages: American English, European Spanish
- Released: 2026-10-27
- Data updated: 2026-11-10

## What is Pentathlos?

Pentathlos is the app for hybrid athletes: for people who lift and also run, ride or swim, and want to eat and sleep to match. Everything in one place and connected, instead of four apps that don't talk to each other.

STRENGTH
• Routines and workouts with sets, weights, reps, rest times and warm-ups.
• Records, estimated 1RM, volume and the progress of every exercise.
• More than 500 exercises with the muscles they work, many with illustrations.

CARDIO
• Record your runs and rides with your iPhone's GPS: distance, pace, time and elevation.
• Follow your run on the Lock Screen.
• Bring your workouts from Apple Health into Cardio, including those from your watch.
• Import your activities from Strava.

NUTRITION
• Snap your plate and AI tells you what's in it and its calories (5 a month free; unlimited with Pro). It also reads food labels.
• Scan a barcode or search for a food.
• Calories and macros for the day, with your goals.

SLEEP
• Night Mode: your iPhone listens while you sleep to know when you fall asleep and wake up. The audio is analysed on your phone and never leaves it; only if you want, it saves what you say in your sleep, for 48 hours.
• Smart alarm, sleep debt and your sleep trends.

CONSISTENCY AND PROGRESS
• A calendar with the four pillars of each day and your streak.
• Level up and sculpt your Greek statue as you train, with achievements inspired by the gods of Olympus.

SOCIAL
• Follow your friends, share workouts, runs and completed goals, and like them.
• You decide who sees what. Your weight and calories are never published, and your route only if you want (and without the start and finish, if you prefer).

PRIVACY
Without an account, everything stays on your iPhone. An account is only needed for Social and AI meal photos, and is created with your email. No ads, no tracking.

PENTATHLOS PRO
What only an app that sees your strength, cardio, food and sleep at once can do:
• The Coach: every day it tells you how to train, how much to eat and how much to sleep, and why.
• Your insights: what makes you perform better, drawn from your own data.
• Calories and macros that go up and down with your training.
• Progressive overload: the weight and reps for each set, your next record and when you've plateaued.
• Race your ghost, your segments, your heat map and your month in one card.

Pro is a monthly or yearly auto-renewable subscription; both plans start with a one-week free trial the first time. Payment is charged to your Apple ID and renews unless you cancel at least 24 hours before the end of the period, in your iPhone Settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Service: https://pentathlos.app/terminos?lang=en
Privacy Policy: https://pentathlos.app/privacidad?lang=en

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pentathlos Pro Monthly | $8.99 | per month |
| Pentathlos Pro Yearly | $49.99 | per year |
| Pentathlos Pro anual | $34.99 | per year |


## Is Pentathlos safe?

Not enough ratings yet to assess Pentathlos.

## Is Pentathlos legit?

Pentathlos has limited verification signals. The AppsHunter Legitimacy Score for Pentathlos is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1..3.2 — 2026-11-05

- Backup: export all your data to a file and import it after reinstalling (Settings → Backup).
- Your full plan now lives in Your days, with notes on each session.
- Crop and flip your photos when adding them to a workout or a post.
- Fixes and improvements

### 1.3.1 — 2026-11-03

Bug fixes in cardio section.

### 1.3.0 — 2026-11-03

Our biggest update yet:
• New look: Home, Strength, Cardio, Nutrition, Sleep, Social, Profile and Settings, clearer and easier to read.
• Home by time of day: it shows what's next, your workout, your meal or bedtime.
• AI photos of your meals: snap your plate and it tells you what's in it and its calories. It also reads food labels. You always check it before logging.
• What you said in your sleep: if you want, Night mode saves the moments you talk in your sleep, only on your iPhone and for 48 hours.
• Your days: your consistency by week, month and the whole year.
• Rest timer on the Lock Screen and the Dynamic Island, with an alert when it ends.
• Progressive overload (Pro): your Coach gives you the weight and reps for each set, based on your last sessions and your goal.
• Widgets for your streak, your Coach's tip and your statue.
• Social: notifications, replies to comments and profile photos you can enlarge.
• Pentathlos in English, with a picker in Settings → Language.
• Better import from Hevy and Strong.
• New Pro screen.

### 1.2.1 — 2026-10-28

• Widgets: your streak and week, your Coach's tip and your statue, on the Home Screen and the Lock Screen.
• Social notifications: we let you know when someone follows you, likes, comments or replies. Choose which in Settings → Notifications.
• Reply to comments: replies go in a thread under each one.
• Settings → iPhone permissions: see what you have turned on (location, notifications, microphone…) and change it in one tap.
• Import from Hevy and Strong: exercises are recognised better even with a different name, and you can merge a duplicate exercise into the right one.
• We let you know inside the app when there's a new version.
• Fixes: the app no longer closes when starting a run with approximate location, and imported workouts no longer trigger false impossible-weight warnings.

### 1.2.0 — 2026-10-28

Sign in with Apple or Google in one tap.
• Sleep: nights from your watch now show a sleep stages chart (Awake, REM, Core and Deep), with awakenings, efficiency, resting heart rate and HRV.
• Night mode: see whether there was snoring, coughing or sleep talking, and when during the night.
• Home: the Month and 3 months views are now a Monday-to-Sunday calendar.
• History: rename a workout or save it as a routine from the ⋯ menu.
• After a workout: post, share and save as a routine, all at hand in one row.
• Social: choose who sees the achievements on your profile (Everyone, Followers or No one).
• Pro: the first week is now free on the monthly plan too.
• You can now leave us a review from Settings.
• Fixes: in light mode the options in Log night and Nutrition are readable again, and nights and streaks are counted correctly across daylight saving time changes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*