# Pep: Chronic Pain Relief — Less Pain. More Life. > Science-backed exercises and neuroscience techniques for chronic pain relief. (iPhone/iPad app by Cardigan Technologies Inc..) - Source: https://appshunter.io/ios/app/pep-chronic-pain-relief/id6747445836 (this page in markdown: same URL + `.md`) - Developer: [Cardigan Technologies Inc.](https://appshunter.io/developer/1821483112) - Category: Health & Fitness, Education - Price: Free - Rating: 5.00/5 from 12 App Store ratings · 9 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 142 MB - Languages: American English - Released: 2025-07-28 - Data updated: 2026-09-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/pep-chronic-pain-relief/id6747445836/reviews.md ## What is Pep? Struggling with chronic pain? You're not alone, and your pain is real. Pep was built by fellow chronic pain warriors and clinicians who understand the journey. Pep helps you relieve your chronic pain through daily, science-backed exercises. Pep offers techniques for relief during pain flares while also helping you address chronic symptoms over time. Pep brings the most effective neuroscience techniques used in the top pain clinics directly to you. These therapies have helped millions of people manage & reduce their chronic pain. Our approach is designed for progress; it helps you form habits that keep you committed to your healing journey. And.. it's designed to be fun! Pep is based on research from: Mayo Clinic, Stanford, National Institute of Health (NIH), University of Colorado Boulder, and many more. Supporting Research Papers: https://clinicaltrials.gov/study/NCT03654235 https://www.jpain.org/article/S1526-5900(23)00397-8/fulltext https://www.mdpi.com/1660-4601/18/16/8848 https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2784694?guestAccessKey=3e677261-f26b-4244-858c-8d319ea5b2f4&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=092921 Medical Disclaimer: Pep is a self-guided program that may help people self-manage, reduce or live well with their chronic pain. Pep has not been evaluated by the FDA, TGA, MHRA or similar regulatory bodies. Users are directed to not make any changes to their prescribed medication or other type of medical treatment without seeking professional medical advice. ## Key features - Daily science-backed exercises - Neuroscience techniques for pain relief - Techniques for pain flares - Habit formation for healing - Progressive approach to pain management - Designed by clinicians and pain warriors ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/pep-chronic-pain-relief/id6747445836/reviews.md ### 5/5 — More Life Less Pain *2025-09-19* Incredible app that has meaningfully helped me battle my chronic pain. Worth every penny. So relaxing and informative, must try for everyone. ### 5/5 — Great app for Chronic Pain *2025-09-19* User friendly and up-to-date practices and methodology to help with chronic pain. I love when latest technology meets genuine needs and this app does exactly that! ### 5/5 — Helpful *2025-09-19* Pep subdued my chronic pain through thoughtful exercises and lessons. Remember to be persistent. ### 5/5 — 5/5 *2025-09-19* This app has been so helpful for me and really has been such a relief!! Use it daily ### 5/5 — Changed My Life *2025-09-18* I’ve struggled with chronic pain since 2018. For the first time in 7 years, I feel like I’m finally recovery. I took my first dance classes again with NO PAIN after fully giving up on dance for years. Pep has given me the tools to handle every step of the journey from understanding my symptoms to navigating setbacks, and I’m just so grateful I found something that can finally help. ### 5/5 — I love this app *2025-09-18* This app makes me feel so good. It’s beautiful, fun, and a soft place to land when I’m in a flare. I’ve learned so much, and the best part is that it actually works!! Thank you Pep! ### 5/5 — Supportive and Empowering *2025-08-07* I haven’t used many apps before for chronic pain, but I’m so glad I found this one. It’s incredibly thoughtful and supportive in a way I didn’t expect. What really sets it apart is that it recognizes that the pain is real. It doesn’t try to minimize or fix it—it helps you cope with it in a way that feels validating and empowering. The app offers useful tools like pain tracking, gentle movement reminders, breathing and mindfulness exercises, and a space to journal how you’re feeling. It’s helped me notice patterns and take better care of myself, without pressure or guilt. On the tough days, the encouraging messages feel like someone is finally saying, “I see you.” If you’re living with chronic pain and looking for real support, I highly recommend giving this a try. It’s been a comforting and helpful companion in my daily life. ### 5/5 — Educational and cute *2025-08-07* I love the science-based exercises. I feel inspired to think healthier and be happier. Truly an uplifting experience. ### 5/5 — Creator reached out to me and showed me this app, love it so far! *2025-08-02* Pep has been very encouraging and helpful for me! When I had a flare up earlier today I was able to talk to pep and better tune it out. Not to mention my mascot is adorable 🩷 I showed my therapist and she loves it too and thinks it’s a great tool! ## Frequently asked questions about Pep ### What is Pep? Pep is a self-guided program designed to help individuals manage and reduce chronic pain through daily, science-backed exercises and neuroscience techniques. It was developed by clinicians and individuals with chronic pain experience. ### Does Pep have ads? No, Pep does not contain advertisements. It is a completely ad-free experience for users focused on their pain management journey. ### What kind of exercises does Pep offer? Pep offers daily exercises based on science and neuroscience techniques commonly used in top pain clinics. These are designed to provide relief during pain flares and address chronic symptoms over time. ### Is Pep suitable for everyone with chronic pain? Pep is a self-guided program that may help people self-manage their chronic pain. However, it has not been evaluated by regulatory bodies like the FDA, and users should consult a healthcare professional before making changes to their prescribed medical treatment. ### What devices is Pep available on? Pep is available on iPhone, iPad, and iPod. It is designed to be accessible on Apple devices. ### How often is Pep updated? The latest version of Pep is 1.0.2, and it was last updated on September 17, 2025. This indicates a recent update, suggesting ongoing development and support. ### What is the age rating for Pep? Pep has an age rating of 12+, making it suitable for teenagers and adults. This rating suggests the content is appropriate for this age group. ### What research is Pep based on? Pep is based on research from reputable institutions such as Mayo Clinic, Stanford, the National Institute of Health (NIH), and the University of Colorado Boulder. Supporting research papers are also cited within the app's information. ## Version history (last 3 releases) ### 1.0.2 — 2025-09-17 We have released Pep outside the United States! ### 1.0.1 — 2025-09-09 1. New design! 2. You can enable push notifications to get a daily reminder. 3. You can unlock new techniques in flare-up mode. ### 1.0 — 2025-07-28 No release notes. ## Apps similar to Pep | App | Rating | Price | Category | | --- | --- | --- | --- | | [Healing Track](https://appshunter.io/ios/app/healing-track/id6458736496) | — | Free | Health & Fitness | | [Peachy Day: Headache Tracker](https://appshunter.io/ios/app/peachy-day-headache-tracker/id6746460874) | 4.9 (15) | Free | Health & Fitness | | [Soma Pain Manager](https://appshunter.io/ios/app/soma-pain-manager/id6444110898) | 3.6 (5) | Free | Health & Fitness | | [Soaak Virtual Health](https://appshunter.io/ios/app/soaak-virtual-health/id6499452793) | — | Free | Health & Fitness | ## Related topics [chronic pain relief](https://appshunter.io/ios/topics/chronic-pain-relief) · [chronic pain](https://appshunter.io/ios/topics/chronic-pain) · [pain relief](https://appshunter.io/ios/topics/pain-relief) · [chronic pain companion](https://appshunter.io/ios/topics/chronic-pain-companion) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*