# PEP: Healthy menu of the day — Tasty daily recipes for diet

> Personalized daily healthy meal plans and recipes for fitness goals. (iPhone/iPad app by CHERNYE MEDVEDI, OOO.)

- Source: https://appshunter.io/ios/app/pep-healthy-menu-of-the-day/id983973815 (this page in markdown: same URL + `.md`)
- Developer: [CHERNYE MEDVEDI, OOO](https://appshunter.io/developer/391297312)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 3.00/5 from 2 App Store ratings · 75 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 34 MB
- Languages: American English, German (Germany), Russian, European Spanish
- Released: 2015-06-12
- Data updated: 2026-08-22
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/pep-healthy-menu-of-the-day/id983973815/reviews.md

## What is PEP?

PEP will help you plan an individual, healthy menu for each day according to your goals - weight loss, weight maintenance or weight gain.

Advantages of the application:
- Calculating the daily calorie intake based on your body and goals;
- The ability to set your own daily calorie count;
- 220+ balanced recipes for a healthy diet;
- The possibility of excluding certain allergenic products from the menu.

HOW IT’S DONE
1. PEP calculates how many calories, proteins, fats and carbohydrates you need to eat today based on your height, weight, age, activity and purpose (weight loss, maintenance or weight gain).
2. Then it calculates nutrition plan for every meal of the day.
3. Finally it compiles a diverse menu for the day.

The calorie/protein/fat/carbohydrate balance calculation is based on the ingredients of each meal. PEP syncs with Apple's Health app, she can save calories to the HealthKit database.

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We appreciate your opinions and experience so don’t be afraid to share them with us. And of course send your favorite recipes to us pep@smorodina.mobi

If you like PEP, Please, rate it in the AppStore!
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Auto-Renewal Subscription. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Terms of Use https://smorodina.mobi/legal/us/terms
Privacy Policy https://smorodina.mobi/legal/us/privacy

## Key features

- Personalized daily calorie calculation
- Customizable calorie goals
- 220+ healthy recipes
- Allergen exclusion options
- Syncs with Apple Health

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium subscription | $9.99 | per month |
| Premium subscription | $21.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Small pack | $1.99 | one-time |
| Medium pack | $4.99 | one-time |
| Big pack | $14.99 | one-time |


## Recent user reviews (10 of 75)

All indexed reviews: https://appshunter.io/ios/app/pep-healthy-menu-of-the-day/id983973815/reviews.md

### 1/5 — Не понравилось

*2026-07-06*

Даже не открылось, морковка все крутиться и все

### 1/5 — Подумайте прежде чем скачивать.

*2026-02-28*

Нельзя удалить приложение. Как не пробывала. Ужасное приложение.

### 2/5 — оформила пробную версию и на этом уже этапе удаляю.

*2026-01-12*

Не грузит. Морковка крутится уже сколько. А приложение по оформлению прикольное! И возможно люди бы даже платили, будь оно доработанное и если бы учли ошибки и просьбы тех, кто писал тут отзывы. Однако, я проще сделала и бесплатно. Расписала все ии. Написала список того что у меня есть дома, сказала что мне нужно. Он расписал мне простые рецепты на 2 недели! С нужным КБЖУ! Потом задала чтобы расписал новый рацион на следующие 3 недели, исключая мясо, молочку и мучное. И расписать мне список продуктов. И вуаля! Готово! Да, не оформлено красиво, но однако это шикарно и бесплатно! А рецепты я себе пишу на холодильнике.

А ваша морковка пусть дальше крутится!!! Но желаю вам услышать просьбы и доработать приложение!!!!

### 1/5 — Не грузит

*2025-09-15*

Оплатила подписку, а меню все время пишет - не загружено! Ужасное приложение, не работает совсем

### 1/5 — Бестолково

*2025-05-06*

Рецептов только на 2 дня. Сегодня и завтра. Нет графиков и какой-то наглядности о том, сколько калорий ты съел за день. Нет выбора рецептов в рамках одного дня.

### 1/5 — Не работает

*2025-03-26*

Скачала приложение, а у него вечная загрузка. Прикольно

### 1/5 — Не запускается.

*2025-01-20*

Не запускается совсем - уже неделю крутится морковка на главном экране, приложение не прогружается:(

### 1/5 — Почему

*2025-01-15*

Купила приложение а оно перестала работать

### 5/5 — Нет интернета

*2024-08-29*

Когда я захожу,пишет что нет интернета. А он есть. 
Читала много отзывов,и так понимаю что приложение хорошее)

### 5/5 — Підкажіть як змінити мову 🙏

*2024-02-25, version 2.4*

Підкажіть як змінити мову

## Frequently asked questions about PEP

### What is PEP's primary function?

PEP helps users plan individual, healthy daily menus tailored to their specific goals, whether it's weight loss, maintenance, or gain. It calculates your daily calorie and macronutrient needs based on your personal data and objectives.

### How does PEP calculate my nutritional needs?

PEP calculates your required calories, proteins, fats, and carbohydrates based on your height, weight, age, activity level, and stated purpose (weight loss, maintenance, or weight gain). It then creates a nutrition plan for each meal and compiles a diverse daily menu.

### Does PEP offer a variety of recipes?

Yes, PEP provides over 220 balanced recipes designed for a healthy diet. Users can also exclude specific allergenic products from their personalized menu.

### Can PEP integrate with other health apps?

PEP can sync with Apple's Health app, allowing it to save calorie data to the HealthKit database. This integration helps consolidate your health and fitness information.

### What are the subscription options for PEP?

PEP offers a Premium subscription with a 3-day free trial. Options include a monthly subscription for $9.99 or a 3-month subscription for $21.99. Subscriptions automatically renew unless turned off at least 24 hours before the current period ends.

### How can I manage my PEP subscription?

You can manage your subscription by going to your Account Settings after purchase. Auto-renewal can be turned off there. Any unused portion of a free trial period will be forfeited when you purchase a subscription.

### What devices does PEP support?

PEP is available on iPhone, iPod, and Apple Watch, making it accessible across multiple Apple devices for convenient use.

### How often is PEP updated?

The latest version of PEP is 2.4, which was last updated on September 17, 2020. This indicates the app has received updates since its initial release in 2015.

## Version history (last 5 releases)

### 2.4 — 2020-09-17

PEP: Healthy menu of the day 2.4

In this version:
- The menu is now selected according to your goal (weight loss, maintenance or gain) and activity;
- Added the ability to manually adjust the daily calorific value of dishes;
- Fixes for small bugs.

### 2.3 — 2020-01-16

Update 2.3 : 

- Removed the advertisement from the application.
- Small interface changes 
- Support for iOS 13
- Bug fixes
- They took out the carrot system.
- Changed subscriptions.

### 2.2 — 2018-09-21

- Bugfixes: fixed minor bugs at your request;
- New languages: now it's even easier to use the application.

### 2.1.1 — 2017-02-15

No more annoying advertising
Invite your friends to get the Carrot
Fixed minor bugs

### 2.1 — 2017-02-09

No more annoying advertising
Invite your friends to get the Carrot
Fixed minor bugs

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All apps by CHERNYE MEDVEDI, OOO: https://appshunter.io/developer/391297312

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*