# PEPPER: Home EMS Training — Electro Muscle Stimulation

> EMS training app for strength, cardio, and recovery workouts with customizable intensity. (iPhone/iPad app by Pepper Interactive GmbH.)

- Source: https://appshunter.io/ios/app/pepper-home-ems-training/id1597310145 (this page in markdown: same URL + `.md`)
- Developer: [Pepper Interactive GmbH](https://appshunter.io/developer/1597310147)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 15 App Store ratings · 4 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.6 · 141 MB
- Languages: American English, German (Germany)
- Released: 2022-01-14
- Data updated: 2026-08-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pepper-home-ems-training/id1597310145/reviews.md

## What is PEPPER?

Intensify your training with your Electronic Muscle Stimulation suit and app by Pepper. Choose from a constantly evolving library of EMS-tailored workouts for strength, and cardio, and relax, developed with leading EMS experts. Alternatively, intensify your own workout routines and use the app to control your suit. The best fitness experience for beginners and experts alike. Adjust the EMS impulse intensity for every major muscle region individually to fit your needs and fitness level.
You will complete a tutorial workout in the app showing you all the components necessary to get the best out of your EMS experience. If you need further assistance, schedule a live onboarding session with one of our experts (via info@peppermove.com) who will explain to you how Pepper works in detail.

How to get started with Pepper?
·       Download the app
·       Order your Pepper suit at peppermove.com
·       And start training!

Indications for use:
The Pepper EMS Training System is an Over-The-Counter device intended to stimulate healthy muscles to improve or facilitate muscle performance. It is to be used by healthy adults only. The Pepper EMS Training System is not intended to be used in conjunction with therapy or treatment of medical diseases or medical conditions of any kind. None of the training programs or operational parameters are designed to target injured or ailing muscles and its use on such muscles is contraindicated. The Pepper EMS Training System’s electrical impulses allow the triggering of action potentials on the motoneurons of motor nerves (excitations). These excitations of motoneurons are transmitted to the muscle fibers via the motor endplate where they generate mechanical muscle fiber responses that correspond to muscle work. Depending on the parameters of the electrical impulses (pulse frequency, duration of contraction, duration of rest, total session duration), different types of muscle work can be imposed on the stimulated muscles.

Environment of use:
Athletic and Sports Training Environments

## Key features

- EMS-tailored workout library
- Strength, cardio, and recovery programs
- Integrate with own workouts
- Adjustable impulse intensity per muscle region
- Tutorial and expert onboarding

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PEPPER+ EMS video subscription | $24.90 | per month |
| PEPPER+ EMS video subscription | $199.00 | per year |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/pepper-home-ems-training/id1597310145/reviews.md

### 5/5 — Love my suit!

*2026-04-28*

If you are looking for rigorous, efficient, top-tier workouts, you need a Pepper suit. Great fit and easy to use

### 5/5 — Love the way i feel and look

*2026-01-20*

I always try to look the way i feel. When you are 60 and think you are 30 life is amazing. Pepper helps to show it to the world. 
Also o have issues with my knees and EMS is the only thing that noticeably has helped to support the muscles around it while it recuperates. Love my Pepper!

### 5/5 — Best EMS training app

*2022-05-01*

This is the best EMS training App I‘ve ever used. It is easy to understand and easy to use. The trainers explain how to do every exercise in detail so I know exactly what to do. Moreover I like how they motivate me during the training. 
Thanks Pepper!

### 5/5 — 3 reasons why this might be one of the best sport apps

*2022-01-30*

This is probably one of the best sports apps and concepts (think about Peloton meets EMS) you will find in the market. However one word of attention: You obviously need to buy the PEPPER EMS suit as to really use and get the full value out of the app. 

So here are the 3 reasons why I love PEPPER:
1) The workouts are very short and effective: Workouts range from somewhere below 10-20 minutes. For me it is difficult to stick to long workouts at home and the time makes them perfect to squeeze in during lunch or inbetween two meetings. 
2) I feel the concept and they way EMS works perfectly support my training goals. If you enjoy the feeling of sore muscles, the feeling that you really did work in just less than 20 minutes than this is just for you. Trust me it almost feels like cheating on every training you did before. Super effective. 
3) I do not need to go to an expensive EMS training facility but I have my own suit at home that I can take with me for travel. Looking at the current prices for EMS training I get my return on investment in less than a year

In a nutshell: Even though the app and concept is farely new I love it (as you can probably guess from my review). I am curious how this app will further evolve as new features and trainings will be added.

## Frequently asked questions about PEPPER

### What is PEPPER: Home EMS Training?

PEPPER: Home EMS Training is an application designed to work with an Electronic Muscle Stimulation (EMS) suit. It offers a library of EMS-tailored workouts for strength, cardio, and recovery, and allows users to customize the intensity for individual muscle regions.

### How do I get started with PEPPER: Home EMS Training?

To start, download the app, order your Pepper suit from peppermove.com, and then begin your training sessions using the app to control your suit.

### What kind of workouts does PEPPER: Home EMS Training offer?

The app provides a constantly evolving library of EMS-tailored workouts focused on strength, cardio, and relaxation. Users can also intensify their own existing workout routines by controlling the EMS suit through the app.

### Is PEPPER: Home EMS Training suitable for everyone?

The Pepper EMS Training System is intended for healthy adults only. It is designed to stimulate healthy muscles to improve performance and is not intended for the treatment of medical conditions or injuries.

### Does PEPPER: Home EMS Training have ads?

No, the application does not contain advertisements.

### What are the subscription options for PEPPER: Home EMS Training?

PEPPER offers a PEPPER+ EMS video subscription at $24.90 per month or $199.00 per year. The annual plan includes a 3-month free trial.

### What devices does PEPPER: Home EMS Training support?

PEPPER: Home EMS Training is available on iPhone, iPad, and iPod, indicated by its supported devices.

### How often is PEPPER: Home EMS Training updated?

The app was last updated on April 16, 2026, with version 1.14.3, suggesting regular updates to its features and workout library.

## Version history (last 5 releases)

### 1.15.6 — 2026-07-30

Fix for the "About" page crash

### 1.15.5 — 2026-07-29

Better battery firmware handling, smaller updates for newer devices and operating systems

### 1.15.4 — 2026-07-10

User login/logout improvements

### 1.15.3 — 2026-07-04

Changing the App store visuals, minor upgrades and bugfixes

### 1.15.2 — 2026-06-12

Enhancement to the modal handling logic

## Apps similar to PEPPER

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [EMS Mobile Virtual Coach](https://appshunter.io/ios/app/ems-mobile-virtual-coach/id6473781304) | — | Free | Health & Fitness |
| [Antelope Go](https://appshunter.io/ios/app/antelope-go/id6446885858) | 5.0 (4) | Free | Health & Fitness |
| [eaglefit® EMS SYSTEM](https://appshunter.io/ios/app/eaglefit-ems-system/id1511559938) | — | Free | Health & Fitness |
| [FREE-EMS](https://appshunter.io/ios/app/free-ems/id1467910669) | — | Free | Health & Fitness |
| [Simplytrain EMS Training](https://appshunter.io/ios/app/simplytrain-ems-training/id868764212) | — | Free | Health & Fitness |
| [balanx](https://appshunter.io/ios/app/balanx/id1470019204) | 1.6 (10) | Free | Health & Fitness |

## Related topics

[summit valley fitness](https://appshunter.io/ios/topics/summit-valley-fitness) · [pepper](https://appshunter.io/ios/topics/pepper)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*