# Perfect chest in 30 days — Swing chest in just 1 month

> Home workout app for developing pectoral muscles with guided exercise plans. (iPhone/iPad app by ULADZISLAU LAURANKOU.)

- Source: https://appshunter.io/ios/app/perfect-chest-in-30-days/id1512982622 (this page in markdown: same URL + `.md`)
- Developer: [ULADZISLAU LAURANKOU](https://appshunter.io/developer/1430199545)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.50/5 from 8 App Store ratings
- Age rating: 4+
- Requires: iOS 10.3 · 158 MB
- Languages: English, Russian
- Released: 2020-05-12
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/perfect-chest-in-30-days/id1512982622/reviews.md

## What is Perfect chest in 30 days?

How to build chest girl at home?
We offer you a detailed application to this question, as well as efficient collection of exercises at home for the chest muscles with a prepared plan of exercises for beginners and more advanced.

And yet, how to pump his chest?
Pectoral muscles - is one of the largest and most complex muscle groups of the body. That is why breast proper training is important to use not only basic, but also isolation exercises that load the muscles from different angles.
chest exercises with dumbbells are suitable for spot study of the breast, improving the shape of the muscles and pumping lagging beams.

Here you will find exercises for breast pumping for girls, women. And for the support and the tone of the female breast. You can pump up the upper and lower zones of the pectoral muscle.

You can use small dumbbells up to 2kg, 1kg, 0.5kg. If not at hand dumbbells - use plastic bottles or books.

We have developed this application “Perfect chest for you.

## Key features

- Home chest exercise plans
- Beginner and advanced routines
- Dumbbell exercises
- Muscle toning and shaping
- Exercises for women

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |



## Frequently asked questions about Perfect chest in 30 days

### What is the primary focus of Perfect Chest?

Perfect Chest focuses on providing detailed exercise plans and routines specifically for building and toning pectoral muscles at home. It caters to various fitness levels, from beginners to more advanced users.

### Can I use Perfect Chest without dumbbells?

Yes, Perfect Chest allows you to use household items like plastic bottles or books as weights if dumbbells are not available. The app emphasizes adaptable exercises for home environments.

### Is Perfect Chest suitable for women?

Yes, the app offers exercises for breast pumping for girls and women, focusing on support and tone of the female breast. It aims to help pump the upper and lower zones of the pectoral muscle.

### What equipment is recommended for Perfect Chest?

The app suggests using small dumbbells (up to 2kg, 1kg, 0.5kg) for spot study of the chest muscles. However, it also provides alternatives like plastic bottles or books if dumbbells are not on hand.

### How often is Perfect Chest updated?

The app was last updated on July 24, 2020, with version 1.0.1. It was initially released on May 12, 2020, indicating a relatively infrequent update schedule since its release.

### What devices does Perfect Chest support?

Perfect Chest is available for iPhone and iPod devices. It is designed for Apple mobile platforms.

### What is the age rating for Perfect Chest?

Perfect Chest has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.

### Does Perfect Chest have ads?

The provided data does not specify whether Perfect Chest contains advertisements. Its monetization model is listed as 'free', suggesting it may be ad-supported or offer in-app purchases.

## Version history (last 1 release)

### 1.0.1 — 2020-07-24

bugs fixed

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## More apps by ULADZISLAU LAURANKOU

- [Plank 30 Days Challenge](https://appshunter.io/ios/app/plank-30-days-challenge/id1430199546)
- [ABS training for 30 days!](https://appshunter.io/ios/app/abs-training-for-30-days/id1508713831)
- [Perfect legs & thighs. Fitness](https://appshunter.io/ios/app/perfect-legs-and-thighs-fitness/id1514835585)
- [Losing weight. Fitness](https://appshunter.io/ios/app/losing-weight-fitness/id1515280827)
- [Калькулятор топлива РБ](https://appshunter.io/ios/app/id6636476826)

All apps by ULADZISLAU LAURANKOU: https://appshunter.io/developer/1430199545

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*