# Perfect Pelvic Floor — Life changing kegel workouts > Guided Kegel and pelvic floor strengthening exercises for men and women. (iPhone/iPad app by Perfect Pelvic Floor Pty Ltd.) - Source: https://appshunter.io/ios/app/perfect-pelvic-floor/id6444828196 (this page in markdown: same URL + `.md`) - Developer: [Perfect Pelvic Floor Pty Ltd](https://appshunter.io/developer/1657139053) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.2 · 53 MB - Languages: English - Released: 2023-03-20 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/perfect-pelvic-floor/id6444828196/reviews.md ## What is Perfect Pelvic Floor? Experience the freedom to live life on your terms, unburdened by the worries of incontinence, pelvic floor issues, or core weakness. Welcome to Perfect Pelvic Floor, your ultimate destination for achieving pelvic floor health, strength, control, and understanding. Say goodbye to the fear of embarrassing leaks or the limitations that come with weak pelvic muscles. It's time to take control and empower yourself to live your best life! Kegels Reimagined We've reinvented Kegel exercises with our unique 3-step process: Discover - Strengthen - Master your pelvic floor Key Features: Targeted Pelvic Floor Workouts: Our app offers a comprehensive range of pelvic floor exercises, including our unique "Vagina Winks" (aka Kegel workouts). Developed by physiotherapists, these exercises are tailored to address your specific needs and help you regain control. Whether you're a man or a woman, pregnant, postpartum, or a mature individual, we have a program designed just for you. Pregnancy Support: Expecting a baby? Prepare yourself for a confident birth and delivery with our specially designed programs. Research shows that actively controlling your pelvic floor muscles can reduce birthing duration, minimise the risk of tearing, and decrease the likelihood of pelvic floor dysfunction after birth. We've got safe exercises for every trimester to benefit both you and your baby. New Moms: For new moms, whether your baby is a week old or five years old, we have a program that's perfect for you. Our exercises help stop leakage, tone your abdominal muscles, and guide you through safe postpartum workouts. In less than 10 minutes a day, you can reconnect with your pelvic floor muscles and core and start feeling like yourself again. Pelvic Floor Perfection: Designed for women without children (or children more than 5 years old), our program offers support to those dealing with issues like prolapse, leakage, or pelvic discomfort. No more embarrassment or fear when sneezing, exercising, or experiencing leaks. It's never too late to work on your pelvic floor health. Men's Health: Men, we've got you covered too! Whether you're dealing with general leakage, post-urination drips, or prostate-related concerns, our program will help you identify and strengthen your pelvic floor muscles. Regain control and experience improved pelvic health, including the potential for better erections. Bonus Content All our programs come with additional resources, including stretching and relaxation exercises, healthy recipes for an overall well-rounded lifestyle, challenging workouts, and detailed technique guides. Subscription Options: Unlock the full potential of your pelvic floor health with our flexible subscription plans, including a 3-day free trial. Choose from 1-month, 3-month, or 12-month subscriptions to access all our premium features. Health Integration: We seamlessly integrate with HealthKit to track your steps, heart rate, and display essential health data on your home and profile pages. Monitor your progress and witness the positive changes in your pelvic floor health. It’s your time! Perfect Pelvic Floor is your partner in achieving a strong, resilient pelvic floor, better core strength, and enhanced overall well-being. Say goodbye to limitations and hello to a life without boundaries. Discover the power of pelvic floor exercises, transform your kegel routine, and experience the confidence of better pelvic health. It's time to live life without restrictions – because you deserve it! Download the app today and start your journey to pelvic floor perfection! ## Key features - Targeted pelvic floor workouts - Pregnancy and postpartum support - Men's health programs - Physiotherapist-developed exercises - Stretching and relaxation routines - Healthy recipes and technique guides ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Perfect Pelvic Floor | $49.99 | one-time | | Perfect Pelvic Floor | $29.99 | one-time | | Perfect Pelvic Floor | $129.99 | one-time | | Perfect Pelvic Floor | $24.99 | one-time | | Perfect Pelvic floor | $129.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/perfect-pelvic-floor/id6444828196/reviews.md ### 5/5 — Such a great program! *2023-06-19* I started the New Mum program 6 weeks post bubba number 4 and it has been 2 months and this is honestly the strongest my pelvic floor and core has felt in years! Such simple and quick exercises to do. Love how easy the app is to follow and the reminders are so good for busy mum life! ## Frequently asked questions about Perfect Pelvic Floor ### What is Perfect Pelvic Floor? Perfect Pelvic Floor is a health and fitness app that provides guided Kegel exercises and pelvic floor strengthening programs. It aims to help users improve pelvic floor health, strength, and control, addressing issues like incontinence and core weakness. ### Does Perfect Pelvic Floor have ads? No, Perfect Pelvic Floor does not contain advertisements. The app is free to download and offers premium features through subscription plans. ### What kind of workouts does Perfect Pelvic Floor offer? The app offers targeted pelvic floor workouts, including unique exercises like "Vagina Winks" (Kegels), developed by physiotherapists. It also includes stretching, relaxation exercises, and challenging workouts for a comprehensive approach to pelvic health. ### Is Perfect Pelvic Floor suitable for men? Yes, Perfect Pelvic Floor includes specific programs designed for men's health. These programs help identify and strengthen pelvic floor muscles to address issues like general leakage, post-urination drips, and prostate-related concerns. ### How long does it take to see results with Perfect Pelvic Floor? While results can vary, the app suggests that new moms can start feeling like themselves again in less than 10 minutes a day. Consistent daily practice is key to strengthening pelvic floor muscles and improving control. ### What are the subscription options for Perfect Pelvic Floor? Perfect Pelvic Floor offers flexible subscription plans to unlock all premium features. Users can choose from 1-month, 3-month, or 12-month subscriptions, with a 3-day free trial available for new users. ### Can Perfect Pelvic Floor help during pregnancy? Yes, Perfect Pelvic Floor offers specially designed programs to support expecting mothers. These exercises can help prepare for birth, reduce the risk of tearing, and minimize postpartum pelvic floor dysfunction. ### What devices is Perfect Pelvic Floor available on? Perfect Pelvic Floor is currently supported on iPhone devices. The app is designed to provide a seamless experience for users on this platform. ## Version history (last 5 releases) ### 1.5 — 2023-11-02 Bug fixes and stability improvements. ### 1.4 — 2023-05-06 Improved bugs and fixed some data related issues. ### 1.3 — 2023-03-29 More improvements and price updates. ### 1.2 — 2023-03-25 More improvements towards correct subscription pricing. ### 1.1 — 2023-03-23 General improvements and pricing update. ## Apps similar to Perfect Pelvic Floor | App | Rating | Price | Category | | --- | --- | --- | --- | | [iCORE Method](https://appshunter.io/ios/app/icore-method/id6449265811) | 4.9 (36) | Free | Health & Fitness | | [Pelvic Floor - Kegel Exercises](https://appshunter.io/ios/app/pelvic-floor-kegel-exercises/id1669474381) | — | Free | Health & Fitness | | [Yoni: Women’s Intimate Health](https://appshunter.io/ios/app/yoni-womens-intimate-health/id6458983024) | 3.7 (3) | Free | Health & Fitness | | [Pelvic Floor Exercises](https://appshunter.io/ios/app/pelvic-floor-exercises/id1323737966) | 5.0 (2) | Free | Health & Fitness | | [WomFIT: Health & Kegel Trainer](https://appshunter.io/ios/app/womfit-health-and-kegel-trainer/id1626741406) | 5.0 (11) | Free | Health & Fitness | | [MyKegel: Pelvic Floor Workouts](https://appshunter.io/ios/app/mykegel-pelvic-floor-workouts/id1554828392) | 3.9 (9) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*