# Perfect Plank - Plank Workout — Plank workouts, core & abs

> Home-based plank workouts for core strength, weight loss, and improved posture. (iPhone/iPad app by Jet fitness.)

- Source: https://appshunter.io/ios/app/perfect-plank-plank-workout/id1628652510 (this page in markdown: same URL + `.md`)
- Developer: [Jet fitness](https://appshunter.io/developer/1647343068)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 37 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 66 MB
- Languages: American English, Arabic, Dutch, French (France), Georgian, German (Germany), Italian, Japanese, Korean, Polish and 7 more
- Released: 2022-07-28
- Data updated: 2026-08-19
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/perfect-plank-plank-workout/id1628652510/reviews.md

## What is Perfect Plank?

Plank workout help you to lose weight, burn belly fat, strengthen back, gain strength and get stronger core. Exercise from 3 to 30 minutes a day and you will get in better shape!

You can do all workouts at home, so no equipment, gym or coach is needed. You can easily track burned calories and weight loss on the progress page. You can create custom workout plans and even edit our created ones.

Benefits of plank exercises:
- Improved posture
- Reduced Belly Fat
- Focus on all body parts (Abs, Back, Chest, Neck, Arms, Shoulders and Legs)
- Increased flexibility
- Boost of mental health
- Improved metabolism
- Back protection and back pain relief
- Easy to perform

With our systematic approach to creating effective, healthy workout plans you can get a strong back, flat stomach and burn belly fat. Exercises are simple and enjoyable with helpful animations, videos and voice tips.

3 different levels
We have workouts for everyone from beginners to pros. Everyday you will get a different set of plank workouts, so it's always exciting and fun.

Very Fast Workouts for everyone
Our very fast workouts start from 3 minute. You can do them anywhere you want - At your home or gym.

Exercise whenever you want
You can do workouts any time - At morning, afternoon or evening.

The app provides workout plans, such as:
- 30-day plank challenge
- 30-day push-up challenge
- Morning, Afternoon and Evening plans
- Warm-up exercises
- Fat burning exercises
- Plank HIIT challenges
- Back exercises and more

Features:
- Beginner-friendly
- For women and men, young and old
- No equipment is needed
- 30-day workout plans
- One-time workout plans
- Multiple language support
- Workout plan customization
- Custom workout plan creator, AI support
- Adjustable rest time
- Audio reader for workout descriptions
- Flexible workout levels and durations
- Full offline support
- Voice Coach
- HQ Video tips
- Dark mode
- Cloud and Apple Health synchronization
- Workout statistics, log weight, height, BMI
- Daily reminders
- Articles about healthy life
- Complementary diet plans

The app also provides additional Plans, Workouts, and Exercises that are useful for everyone:
- Who wants to have a strong body
- Who wants to have a healthy spine
- Who wants to reduce lower or upper back pain
- Who has to sit a long time at work or home
- Who wants to reduce stress level
- Who wants to fix forward head posture
- Who wants to stop progressing or fix scoliosis
- Who wants to stop progressing or fix kyphosis
- Who wants to stop progressing or fix osteoporosis

Download now and start your fitness journey with Perfect Plank!

Got questions? Reach out to our support team at support@jetfitness.app — We're here to help!
Our terms of use can be found at: https://jetfitness.app/privacy-policy/
Our privacy policy can be found at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Customizable workout plans
- 30-day challenges
- Beginner-friendly exercises
- No equipment required
- Progress tracking
- Voice coach and video tips
- Offline support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $14.99 | per year |
| Quarterly | $6.99 | per 3 months |
| Quarterly | $4.99 | per 3 months |
| Monthly | $1.99 | per month |
| Annual | $8.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium | $29.99 | one-time |
| Buy us a coffee | $1.99 | one-time |
| Buy us dinner | $9.99 | one-time |
| Buy us lunch | $4.99 | one-time |
| Lifetime (Sale) | $14.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/perfect-plank-plank-workout/id1628652510/reviews.md

### 5/5 — Пр

*2025-12-20*

Очень крутое Приложение 🧡🩵💚❤️🩷Спасибо💕💞

**Developer response:** Здравствуйте! Мы рады, что вам понравилось наше приложение. Это для нас отличная мотивация! Спасибо, что выбрали наше приложение. Желаем вам хорошего дня!

### 3/5 — Много рекламы

*2025-11-03*

Очень очень-очень много рекламы!!! Надо сосредоточится а в глазах всё мелькает! Ещё потерплю немного и перейду на другое приложение

**Developer response:** Здравствуйте! Приносим извинения за доставленные неудобства. Без рекламы приложение не может существовать. Если вы хотите избавиться от рекламы, вы можете приобрести премиум-пакет. Спасибо, что выбрали нас! Хорошего дня!

### 1/5 — Все сломали

*2025-07-01*

После обновление все пропало не понятно как начать удаляю

**Developer response:** Здравствуйте! Пожалуйста, обновите приложение и проверьте. Наша команда уже работает над решением вашей проблемы. Пожалуйста, поощрите нас более высокой оценкой.
Хорошего дня!

### 5/5 — Мне понравилось

*2025-03-30*

Приложение хорошее. Свои функции выполняет на отлично. Только я не совсем понимаю зачем два раза вес и рост указывать. Первый раз просто так для статистики а второй раз для имт. А почему бы вес тела не брать из приложения здоровье? 
В общем двигаться есть куда.

**Developer response:** Мы всегда усердно работаем над улучшением приложения. Спасибо за загрузку и отзыв.

### 2/5 — Реклама

*2025-03-17*

Сплошная реклама, голоса озвучки ужасные.

**Developer response:** Здравствуйте!
Пожалуйста, обновите приложение и проверьте. Наша команда работает над решением вашей проблемы. Пожалуйста, поощрите нас более высокой оценкой.
Хорошего дня!

### 5/5 — Own plan settings!!!

*2024-05-23*

Great app. Best part is that I can make my own plan. Definitely recommend

**Developer response:** We are happy that you like our app, thank you! ❤️

## Frequently asked questions about Perfect Plank

### What are the benefits of using Perfect Plank?

Perfect Plank helps with weight loss, belly fat reduction, back strengthening, and core muscle gain. It also improves posture, increases flexibility, boosts mental health, and aids in back pain relief.

### Does Perfect Plank require any equipment?

No, Perfect Plank is designed for home workouts and requires no equipment, gym, or coach. All exercises can be performed using just your body weight.

### What types of workout plans does Perfect Plank offer?

Perfect Plank offers various plans including a 30-day plank challenge, a 30-day push-up challenge, morning/afternoon/evening plans, warm-up exercises, fat-burning routines, and Plank HIIT challenges.

### Can I customize workouts in Perfect Plank?

Yes, you can create custom workout plans and edit existing ones within the app. It also features AI support for custom plan creation and adjustable rest times.

### Is Perfect Plank suitable for beginners?

Yes, Perfect Plank is beginner-friendly and offers workouts for all levels, from beginners to pros. It provides helpful animations, videos, and voice tips to guide users.

### Does Perfect Plank have ads?

Yes, Perfect Plank contains advertisements. Users can opt for in-app purchases to remove ads and access premium features.

### What is the pricing for Perfect Plank's subscription plans?

Perfect Plank offers several subscription options, including monthly plans starting at $1.99 and $2.99, quarterly plans at $4.99 and $6.99, and an annual plan for $8.99.

### Can Perfect Plank sync with Apple Health?

Yes, Perfect Plank supports synchronization with Apple Health, allowing you to log weight, height, and BMI, and track your workout statistics.

## Version history (last 5 releases)

### 1.6.7 — 2026-06-22

- Added a Hot Plans section featuring current month’s most popular plans
- Added plan image to PDF export
- Added sound volume controls
- Fixed many known issues

### 1.6.6 — 2026-05-24

- Added a referral program! Invite friends and earn free premium days. Check it out in the app menu.
- Fixed issues during app start.
- Fixed many known issues.

### 1.6.5 — 2026-05-21

- Добавлена реферальная программа! Приглашайте друзей и получайте бесплатные дни премиум-доступа. Проверьте её в меню приложения.
- Исправлены проблемы при запуске приложения.
- Исправлено множество известных проблем.

### 1.6.4 — 2026-03-19

Added a Share button to share your achievements with friends.

### 1.6.3 — 2026-01-20

- Fixed crash while opening workout details modal

## Apps similar to Perfect Plank

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| [The 30 Day Plank Challenge](https://appshunter.io/ios/app/the-30-day-plank-challenge/id1173618819) | 3.4 (5) | Free | Health & Fitness |
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## More apps by Jet fitness

- [Perfect Posture - Back Care](https://appshunter.io/ios/app/perfect-posture-back-care/id1533849055)
- [Perfect Abs: Six Pack Workouts](https://appshunter.io/ios/app/perfect-abs-six-pack-workouts/id1614140046)
- [Pure Pilates - Pilates Workout](https://appshunter.io/ios/app/pure-pilates-pilates-workout/id6444024217)
- [MoveBody – All-in-One Fitness](https://appshunter.io/ios/app/movebody-all-in-one-fitness/id6450382644)
- [CrossWise - Daily Crossword](https://appshunter.io/ios/app/crosswise-daily-crossword/id6747636412)

All apps by Jet fitness: https://appshunter.io/developer/1647343068

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*