# Perfect Posture: Back & Neck — Exercises & Pain Relief

> Home-based posture correction exercises and wellness plans. (iPhone/iPad app by Jet fitness.)

- Source: https://appshunter.io/ios/app/perfect-posture-back-and-neck/id1533849055 (this page in markdown: same URL + `.md`)
- Developer: [Jet fitness](https://appshunter.io/developer/1647343068)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.80/5 from 335 App Store ratings · 123 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 115 MB
- Languages: Russian, Georgian, American English, Arabic, Dutch, European Spanish, Italian, Korean, German (Germany), Polish and 7 more
- Released: 2020-10-06
- Data updated: 2026-09-16
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/perfect-posture-back-and-neck/id1533849055/reviews.md

## What is Perfect Posture?

IMPROVE YOUR POSTURE, BACK & NECK

Perfect Posture helps you improve posture, strengthen your back and neck, increase mobility, and stay active with guided workouts you can do at home.

No equipment needed. Choose a plan, follow the exercises, and progress at your own pace.

PERSONALIZED PLANS

Start with a short onboarding that helps you find workouts based on your goals, focus areas, and fitness level.

You can choose from:

- Personalized workout recommendations
- 30-day programs
- One-time workouts
- Popular Hot Plans
- Custom workout plans
- AI-generated plans

POSTURE, BACK & NECK EXERCISES

Find targeted workouts and stretches for:

- Posture correction and improvement
- Forward head posture and text neck
- Rounded shoulders
- Upper, middle, and lower back
- Neck and shoulder mobility
- Back and neck flexibility
- Core strength and stability
- Everyday stiffness and tension
- Scoliosis support

200+ GUIDED EXERCISES

Explore posture exercises, stretching, yoga, Pilates, mobility work, core exercises, bodyweight training, warm-ups, and cooldown routines.

Clear demonstrations and Voice Coach make each workout easy to follow.

30-DAY PROGRAMS

Follow structured plans for posture correction, back and neck workouts, rounded shoulders, forward head posture, scoliosis support, yoga, Pilates, plank challenges, stretching, office workouts, and relaxation.

MADE FOR EVERYDAY LIFE

Perfect Posture is ideal if you spend a lot of time sitting, working at a desk, studying, or using your phone.

Most exercises require no equipment, so you can train at home, at work, or while traveling.

MAKE WORKOUTS YOUR OWN

- Change workout difficulty
- Adjust rest time
- Edit workout plans
- Create your own workouts
- Save favorite exercises and plans
- Choose shorter or longer sessions

TRACK YOUR PROGRESS

Stay consistent with:

- Workout history
- Progress statistics
- Achievements
- Workout streaks
- Weight and BMI tracking
- Home screen widgets
- Daily reminders

MORE FEATURES

- Offline workouts
- Dark mode
- Apple Health integration
- Cloud synchronization
- Multiple languages
- Health and fitness articles
- Diet plans
- Exercise demonstrations
- Voice Coach

START TODAY

Whether you want a complete 30-day plan or a quick stretch after sitting all day, Perfect Posture makes it easy to add posture, back, neck, and mobility exercises to your routine.

Perfect Posture is intended for general fitness and wellness purposes. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. If you have persistent pain, an injury, a diagnosed medical condition, or concerns about exercising, please consult a qualified healthcare professional before starting.

Optional subscriptions and in-app purchases are available.

Support:
[support@jetfitness.app](mailto:support@jetfitness.app)

Privacy Policy:
https://jetfitness.app/privacy-policy/

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Over 200 yoga & pilates exercises
- 30-day workout plans
- Customizable workout plans
- Offline support
- Voice Coach & HQ Video tips
- Workout statistics & reminders
- Articles & diet plans

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual | $14.99 | per year |
| Annual | $8.99 | per year |
| Quarterly | $4.99 | per 3 months |
| Monthly | $1.99 | per month |
| Monthly | $2.99 | per month |
| Quarterly | $6.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Buy us a coffee | $1.99 | one-time |
| Buy us dinner | $9.99 | one-time |
| Buy us lunch | $4.99 | one-time |
| Get Premium | $29.99 | one-time |
| Lifetime (Sale) | $14.99 | one-time |
| Lifetime | $29.99 | one-time |


## What do users think of Perfect Posture?

Overall sentiment: positive

**Pros**

- 🚀 Easy to use
- 👍 Beginner friendly
- 🩷 Helpful for posture and back pain
- 🔥 Effective exercises
- 🎁 Free premium access after reaching certain levels

**Cons**

- 🐛 Frequent crashes and app not opening
- 🔇 Poor voice-over quality in Russian
- 💰 Complaints about new subscription plans

**Commonly reported bugs**

- Progress not being saved
- Exercises disappearing from the app
- Voice-over issues and inconsistent language

**Most requested features**

- Add Ukrainian language support
- Improve synchronization with Apple Health
- Allow disabling of new character animations

## Recent user reviews (10 of 123)

All indexed reviews: https://appshunter.io/ios/app/perfect-posture-back-and-neck/id1533849055/reviews.md

### 5/5 — Yo! Check it!

*2026-09-02*

So easy! So fun! So just user friendly I can’t go on with how much I love this damn simple app. In a world of bells and whistles, the ones that go off here make you look and feel good without anything else but ease and power! BAM! Love it!

**Developer response:** This review made us smile. We work hard to keep the app simple, useful and easy to jump into, so your words mean a lot to our small team. BAM right back at you 😄

### 5/5 — Осанка

*2026-08-07*

Спасибо огромное 🙏🏻Благодаря вашему приложению у меня прошли головные боли,осанка улучшается,уходит холка

**Developer response:** Здравствуйте, мы рады, что вам нравится наше приложение. Это отличная мотивация для нас! Спасибо, что выбрали наше приложение. Хорошего вам дня!

### 3/5 — Обнулилась подписка

*2026-04-21*

Уже оплачивала премиум с тарифом один раз, когда была еще очень старая версия. спустя время и несколько обновлений, приложение об этом забыло и снова просит оплатить подписку… восстановить покупку также не дает

**Developer response:** Извините за неудобства. В таком случае, пожалуйста, напишите нам на support@jetfitness.app и укажите устройство, версию приложения и данные покупки, если они есть. Мы проверим оплату и поможем восстановить Premium как можно скорее.

### 5/5 — Thankful For This App

*2026-04-12*

I love this app. The exercises and stretches are great for my 64yr old body.  Not too hard, but hard enough to challenge me. My neck and back are getting less painful.  The best part is that being on a fixed income I am able to get a good workout without having to pay.  I highly recommend it!

**Developer response:** Thank you for sharing this. We're especially happy the workouts feel challenging without being overwhelming and that the app fits your budget. Wishing you many more comfortable, strong workouts ahead.

### 5/5 — Great at maintaining mobility

*2026-03-21*

I’m so grateful for this app because it’s helped me keep a very flexible and healthy body

**Developer response:** Thank you! Helping people stay mobile and consistent is exactly why we keep improving the app. We're really glad it's become useful for you.

### 3/5 — Перестало работать

*2026-03-18*

Приложение хорошее, но перестало работать, доп упражнения не загружаются после просмотра рекламы, приложение не реагирует на кнопку "начать"
Поддержка кроме дежурных фраз перезагрузите приложение не помогла

**Developer response:** Извините за неудобства. Пожалуйста, попробуйте перезагрузить телефон и переустановить приложение — это часто помогает исправить загрузку упражнений и кнопку «Начать». Если проблема останется, напишите нам на support@jetfitness.app, мы проверим случай детально.

### 5/5 — Спасибо за это приложение🩷

*2026-03-17*

Занимаюсь с этим приложением уже несколько лет. Благодаря вам я могу легко поддерживать свою физическую форму, так как тренировки уже вошли в рутину) 
пожалуйста, только не прекращайте свою деятельность, я не знаю что я без вас буду делать🥲 спасибо вам огромное за ваш труд и заботу🩷

**Developer response:** Спасибо вам за такой тёплый отзыв 🩷 Особенно ценно знать, что приложение уже несколько лет остаётся частью вашей привычной тренировки. Такие слова очень поддерживают нашу небольшую команду и дают мотивацию продолжать развивать приложение.

### 5/5 — Review

*2026-01-11*

Great app even the free version has tons of options it’s easy to use and is very beginner friendly as well as works amazingly

**Developer response:** Thank you so much for your kind words and support! We’re happy to hear that you’re enjoying the app. Your feedback truly motivates us to keep improving and helping more users.

### 3/5 — .

*2026-01-08*

Упражнения и напоминания супер. Но почему-то каждый день приложение скачивает данные заново. И много где зависает. Куча глюков в общем

**Developer response:** Спасибо за ваш отзыв. Мы понимаем, что частые обновления могут раздражать, особенно при ограниченном доступе к интернету. Эти обновления помогают нам улучшать качество и точность тренировок. Мы работаем над тем, чтобы сделать их менее ресурсоемкими. Если вы считаете приложение в целом полезным, мы будем очень благодарны за более высокую оценку — это помогает нам расти и совершенствоваться.

### 5/5 — прекрасное приложение

*2025-09-17*

слава украине)❤️

**Developer response:** Спасибо за высокую оценку и добрые слова о приложении ❤️ Нам очень приятно, что оно вам нравится.

## Frequently asked questions about Perfect Posture

### What does the Perfect Posture app do?

The Perfect Posture app helps users correct bad posture and alleviate pain in the neck, shoulders, and back through simple, fast exercises. It provides a variety of yoga and pilates workouts that can be done at home without any equipment, aiming to improve spinal health and overall well-being.

### What are the key features of this posture correction app?

Key features include over 200 yoga and pilates exercises, 30-day workout plans, customizable workout plan creation, offline support, a Voice Coach, HQ video tips, workout statistics, and daily reminders. It also offers articles on posture and complementary diet plans.

### How much does the Perfect Posture app cost?

The app is free to download and use, offering a free version with in-app purchases. This means certain features or content may require a purchase to access, but the core functionality is available without upfront cost.

### Is this app compatible with my device?

While specific compatibility details are not provided in the description, the app mentions Cloud and Apple Health synchronization, suggesting it is available on Apple devices. Users should check their respective app store for precise device and operating system requirements.

### Who would benefit from using this posture app?

This app is ideal for anyone struggling with bad posture, experiencing back or neck pain, or who sits for long hours. It's also beneficial for those seeking to improve energy levels, reduce stress, enhance circulation, and prevent or remedy posture-related issues like scoliosis or text neck.

## Version history (last 5 releases)

### 3.1.2 — 2026-09-13

Your fitness journey just got a fresh new look!

We’ve refreshed the app design and introduced device widgets to making it easier to follow your journey and stay motivated.

Our new onboarding experience helps you find the workout plan that best matches your needs. We’ve also fixed many known issues to make the app smoother and more reliable.

Update now and enjoy the improved experience!

### 3.1.1 — 2026-09-11

Твоё фитнес-путешествие получило свежий новый облик!

Мы обновили дизайн приложения и добавили виджеты на устройстве, чтобы тебе было проще следить за своим прогрессом и сохранять мотивацию.

Наш новый onboarding помогает тебе найти тренировочный план, который лучше всего подходит твоим потребностям. Мы также исправили многие известные проблемы, чтобы приложение работало плавнее и надёжнее.

Обнови сейчас и наслаждайся улучшенным опытом!

### 3.0.9 — 2026-09-07

Your fitness journey just got a fresh new look!

We’ve refreshed the app design and introduced device widgets to making it easier to follow your journey and stay motivated.

Our new onboarding experience helps you find the workout plan that best matches your needs. We’ve also fixed many known issues to make the app smoother and more reliable.

Update now and enjoy the improved experience!

### 3.0.8 — 2026-06-17

- Added a Hot Plans section featuring current month’s most popular plans
- Added plan image to PDF export
- Added sound volume controls
- Fixed many known issues

### 3.0.7 — 2026-05-24

- Added a referral program! Invite friends and earn free premium days. Check it out in the app menu.
- Fixed issues during app start.
- Fixed many known issues.

## Apps similar to Perfect Posture

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## More apps by Jet fitness

- [Perfect Abs: Six Pack Workouts](https://appshunter.io/ios/app/perfect-abs-six-pack-workouts/id1614140046)
- [Perfect Plank - Plank Workout](https://appshunter.io/ios/app/perfect-plank-plank-workout/id1628652510)
- [Pure Pilates - Pilates Workout](https://appshunter.io/ios/app/pure-pilates-pilates-workout/id6444024217)
- [MoveBody – All-in-One Fitness](https://appshunter.io/ios/app/movebody-all-in-one-fitness/id6450382644)
- [CrossWise: Crossword Puzzles](https://appshunter.io/ios/app/crosswise-crossword-puzzles/id6747636412)

All apps by Jet fitness: https://appshunter.io/developer/1647343068

## Related topics

[posture workout](https://appshunter.io/ios/topics/posture-workout) · [posture correction exercises](https://appshunter.io/ios/topics/posture-correction-exercises) · [posture corrector](https://appshunter.io/ios/topics/posture-corrector) · [posture correction](https://appshunter.io/ios/topics/posture-correction) · [back exercises](https://appshunter.io/ios/topics/back-exercises) · [posturescreen mobile](https://appshunter.io/ios/topics/posturescreen-mobile) · [posture](https://appshunter.io/ios/topics/posture) · [posture pal](https://appshunter.io/ios/topics/posture-pal)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-16.*