# Perfect Posture - Back Care — Posture correction exercises

> Home-based posture correction exercises and wellness plans. (iPhone/iPad app by Jet fitness.)

- Source: https://appshunter.io/ios/app/perfect-posture-back-care/id1533849055 (this page in markdown: same URL + `.md`)
- Developer: [Jet fitness](https://appshunter.io/developer/1647343068)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 323 App Store ratings · 121 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 67 MB
- Languages: American English, Arabic, Dutch, French (France), Georgian, German (Germany), Italian, Japanese, Korean, Polish and 7 more
- Released: 2020-10-06
- Data updated: 2026-08-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/perfect-posture-back-care/id1533849055/reviews.md

## What is Perfect Posture?

Struggling with bad posture? Pain in neck, shoulders and back?
You can fix bad posture with simple and fast exercises.
Perfect Posture app will help you to exercise at home without the need of any equipment.

Why is good posture important?
Good posture minimizes strain on muscles and ligaments, helping you stand, sit, and move with ease. It boosts energy, improves breathing, circulation, and digestion, and keeps your spine healthy.

Benefits of correct posture:
- Reduced lower back pain
- Fewer headaches
- More energy
- Less shoulder and neck tension
- Better joint health
- Increased lung capacity for deeper breathing
- Enhanced circulation and digestion
- A healthy spine
- Lower risk of scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck, and more

Can I correct my posture?
Yes, you can correct your posture! While long-term issues may need more time, our app helps you make steady progress with targeted, user-friendly workouts.

App Features include:
- Over 200 yoga and pilates exercises
- 30-day workout plans
- One-time workout plans
- Multiple language support
- Workout plan customization
- Custom workout plan creator
- Adjustable rest time
- Audio reader for workout descriptions
- Flexible workout levels and durations
- Full offline support
- Voice Coach
- HQ Video tips
- Dark mode
- Cloud and Apple Health synchronization
- Workout statistics, log weight, height, BMI
- Daily reminders
- Articles about maintaining good posture and healthy spine
- Complementary diet plans

The app provides workout plans, such as:
- 30 day posture correction plan
- 30 day scoliosis treatment plan
- 30 day yoga plan
- 30 day plank challenge plan
- Morning, Afternoon and Evening plans
- 2 to 10 minute warm ups
- Back Pain & Stiffness workouts
- Workouts at work
- Relaxation, Anti-stress workouts for mood and confidence
- Pregnancy stretches, Scoliosis, Thoracic Outlet Syndrome, Text Neck, stretching, splits, height increase, sleep aid, heart health and many other workout plan

App is also perfect for anyone who:
- Desires a healthy spine and body
- Suffers from lower or upper back pain
- Sits for long hours at work or home
- Wants to lower stress levels
- Seeks effective upper and lower body stretches
- Aims to correct forward head posture
- Looks to prevent or remedy scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck, and other posture-related issues
- Loves yoga and Pilates

Download now and start your journey to a healthier, more energized you!

Got questions? Reach out to our support team at support@jetfitness.app — We're here to help!
Our terms of use can be found at: https://jetfitness.app/privacy-policy/
Our privacy policy can be found at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Over 200 yoga & pilates exercises
- 30-day workout plans
- Customizable workout plans
- Offline support
- Voice Coach & HQ Video tips
- Workout statistics & reminders
- Articles & diet plans

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual | $14.99 | per year |
| Annual | $8.99 | per year |
| Quarterly | $4.99 | per 3 months |
| Monthly | $1.99 | per month |
| Monthly | $2.99 | per month |
| Quarterly | $6.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Buy us a coffee | $1.99 | one-time |
| Buy us dinner | $9.99 | one-time |
| Buy us lunch | $4.99 | one-time |
| Get Premium | $29.99 | one-time |
| Lifetime (Sale) | $14.99 | one-time |
| Lifetime | $29.99 | one-time |


## What do users think of Perfect Posture?

Overall sentiment: positive

**Pros**

- 🚀 Easy to use
- 👍 Beginner friendly
- 🩷 Helpful for posture and back pain
- 🔥 Effective exercises
- 🎁 Free premium access after reaching certain levels

**Cons**

- 🐛 Frequent crashes and app not opening
- 🔇 Poor voice-over quality in Russian
- 💰 Complaints about new subscription plans

**Commonly reported bugs**

- Progress not being saved
- Exercises disappearing from the app
- Voice-over issues and inconsistent language

**Most requested features**

- Add Ukrainian language support
- Improve synchronization with Apple Health
- Allow disabling of new character animations

## Recent user reviews (10 of 121)

All indexed reviews: https://appshunter.io/ios/app/perfect-posture-back-care/id1533849055/reviews.md

### 3/5 — Обнулилась подписка

*2026-04-21*

Уже оплачивала премиум с тарифом один раз, когда была еще очень старая версия. спустя время и несколько обновлений, приложение об этом забыло и снова просит оплатить подписку… восстановить покупку также не дает

**Developer response:** Извините за неудобства. В таком случае, пожалуйста, напишите нам на support@jetfitness.app и укажите устройство, версию приложения и данные покупки, если они есть. Мы проверим оплату и поможем восстановить Premium как можно скорее.

### 5/5 — Thankful For This App

*2026-04-12*

I love this app. The exercises and stretches are great for my 64yr old body.  Not too hard, but hard enough to challenge me. My neck and back are getting less painful.  The best part is that being on a fixed income I am able to get a good workout without having to pay.  I highly recommend it!

### 5/5 — Great at maintaining mobility

*2026-03-21*

I’m so grateful for this app because it’s helped me keep a very flexible and healthy body

### 3/5 — Перестало работать

*2026-03-18*

Приложение хорошее, но перестало работать, доп упражнения не загружаются после просмотра рекламы, приложение не реагирует на кнопку "начать"
Поддержка кроме дежурных фраз перезагрузите приложение не помогла

**Developer response:** Извините за неудобства. Пожалуйста, попробуйте перезагрузить телефон и переустановить приложение — это часто помогает исправить загрузку упражнений и кнопку «Начать». Если проблема останется, напишите нам на support@jetfitness.app, мы проверим случай детально.

### 5/5 — Спасибо за это приложение🩷

*2026-03-17*

Занимаюсь с этим приложением уже несколько лет. Благодаря вам я могу легко поддерживать свою физическую форму, так как тренировки уже вошли в рутину) 
пожалуйста, только не прекращайте свою деятельность, я не знаю что я без вас буду делать🥲 спасибо вам огромное за ваш труд и заботу🩷

### 5/5 — Review

*2026-01-11*

Great app even the free version has tons of options it’s easy to use and is very beginner friendly as well as works amazingly

**Developer response:** Thank you so much for your kind words and support! We’re happy to hear that you’re enjoying the app. Your feedback truly motivates us to keep improving and helping more users.

### 3/5 — .

*2026-01-08*

Упражнения и напоминания супер. Но почему-то каждый день приложение скачивает данные заново. И много где зависает. Куча глюков в общем

**Developer response:** Спасибо за ваш отзыв. Мы понимаем, что частые обновления могут раздражать, особенно при ограниченном доступе к интернету. Эти обновления помогают нам улучшать качество и точность тренировок. Мы работаем над тем, чтобы сделать их менее ресурсоемкими. Если вы считаете приложение в целом полезным, мы будем очень благодарны за более высокую оценку — это помогает нам расти и совершенствоваться.

### 5/5 — прекрасное приложение

*2025-09-17*

слава украине)❤️

### 1/5 — Неплохое приложение

*2025-09-08, version 2.5.1*

Хотела купить)Хорошо,что отзывы прочитала прежде.Поищу другое приложение,так как люблю Россию 🇷🇺❤️!

### 5/5 — хорошее приложение, работает!!!

*2025-09-07*

делаю упражнения 6 дней, вижу результат. спасибо большое

**Developer response:** Здравствуйте! Мы рады, что вам понравилось наше приложение. Это отличная мотивация для нас! Спасибо, что выбрали наше приложение. Хорошего вам дня!

## Frequently asked questions about Perfect Posture

### What does the Perfect Posture app do?

The Perfect Posture app helps users correct bad posture and alleviate pain in the neck, shoulders, and back through simple, fast exercises. It provides a variety of yoga and pilates workouts that can be done at home without any equipment, aiming to improve spinal health and overall well-being.

### What are the key features of this posture correction app?

Key features include over 200 yoga and pilates exercises, 30-day workout plans, customizable workout plan creation, offline support, a Voice Coach, HQ video tips, workout statistics, and daily reminders. It also offers articles on posture and complementary diet plans.

### How much does the Perfect Posture app cost?

The app is free to download and use, offering a free version with in-app purchases. This means certain features or content may require a purchase to access, but the core functionality is available without upfront cost.

### Is this app compatible with my device?

While specific compatibility details are not provided in the description, the app mentions Cloud and Apple Health synchronization, suggesting it is available on Apple devices. Users should check their respective app store for precise device and operating system requirements.

### Who would benefit from using this posture app?

This app is ideal for anyone struggling with bad posture, experiencing back or neck pain, or who sits for long hours. It's also beneficial for those seeking to improve energy levels, reduce stress, enhance circulation, and prevent or remedy posture-related issues like scoliosis or text neck.

## Version history (last 5 releases)

### 3.0.8 — 2026-06-17

- Added a Hot Plans section featuring current month’s most popular plans
- Added plan image to PDF export
- Added sound volume controls
- Fixed many known issues

### 3.0.7 — 2026-05-24

- Added a referral program! Invite friends and earn free premium days. Check it out in the app menu.
- Fixed issues during app start.
- Fixed many known issues.

### 3.0.6 — 2026-05-22

- Added a referral program! Invite friends and earn free premium days. Check it out in the app menu.
- Fixed issues during app start.
- Fixed many known issues.

### 3.0.5 — 2026-05-19

- Added a referral program! Invite friends and earn free premium days. Check it out in the app menu.
- Fixed issues during app start.
- Fixed many known issues.

### 3.0.4 — 2026-03-19

Added a Share button to share your achievements with friends.

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## More apps by Jet fitness

- [Perfect Abs: Six Pack Workouts](https://appshunter.io/ios/app/perfect-abs-six-pack-workouts/id1614140046)
- [Perfect Plank - Plank Workout](https://appshunter.io/ios/app/perfect-plank-plank-workout/id1628652510)
- [Pure Pilates - Pilates Workout](https://appshunter.io/ios/app/pure-pilates-pilates-workout/id6444024217)
- [MoveBody – All-in-One Fitness](https://appshunter.io/ios/app/movebody-all-in-one-fitness/id6450382644)
- [CrossWise - Daily Crossword](https://appshunter.io/ios/app/crosswise-daily-crossword/id6747636412)

All apps by Jet fitness: https://appshunter.io/developer/1647343068

## Related topics

[back exercises](https://appshunter.io/ios/topics/back-exercises) · [posture workout](https://appshunter.io/ios/topics/posture-workout) · [posture correction](https://appshunter.io/ios/topics/posture-correction) · [posture correction exercises](https://appshunter.io/ios/topics/posture-correction-exercises) · [posturescreen mobile](https://appshunter.io/ios/topics/posturescreen-mobile) · [posture corrector](https://appshunter.io/ios/topics/posture-corrector) · [posture](https://appshunter.io/ios/topics/posture) · [posture pal](https://appshunter.io/ios/topics/posture-pal)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*