# Perfect Posture in 30 Days — Improve Posture - Exercises > Exercises and guidance for improving posture, strength, flexibility, and balance. (iPhone/iPad app by Stefan Roobol.) - Source: https://appshunter.io/ios/app/perfect-posture-in-30-days/id1517621447 (this page in markdown: same URL + `.md`) - Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 1.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.6 · 30 MB - Languages: American English - Released: 2020-06-16 - Data updated: 2026-06-14 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/perfect-posture-in-30-days/id1517621447/reviews.md ## What is Perfect Posture in 30 Days? Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury. Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture. As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of. Though improving your posture is no easy feat, having good posture can help you look and feel better. Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work: a key principle in both Pilates and yoga. ## Key features - Posture improvement exercises - Develop strength and flexibility - Enhance body balance - Reduce muscle pain - Increase daily energy - Injury risk reduction ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove Ads | $0.99 | one-time | | Full Bundle | $6.99 | one-time | | All Challenges | $4.99 | one-time | | Perfect Posture in 30 Days | $1.99 | one-time | | Stretching - Back Pain Relief | $1.99 | one-time | | Yoga Poses to Improve Posture | $1.99 | one-time | | Relieve Stiff Neck | $1.99 | one-time | | Strengthen your Spine | $1.99 | one-time | | Yoga Poses for Instant Calm | $1.99 | one-time | | Ultimate Workout Challenge | $2.99 | one-time | ## Frequently asked questions about Perfect Posture in 30 Days ### What is Perfect Posture in 30 Days? Perfect Posture in 30 Days offers exercises designed to improve your posture, leading to better strength, flexibility, and balance. It aims to reduce muscle pain and increase energy levels. ### What are the benefits of using Perfect Posture in 30 Days? Users can expect to develop better strength, flexibility, and balance, which can lead to less muscle pain and more energy. It also helps reduce the risk of injury by improving posture and body awareness. ### Does Perfect Posture in 30 Days have ads? Yes, Perfect Posture in 30 Days contains advertisements. ### What devices is Perfect Posture in 30 Days available on? Perfect Posture in 30 Days is available on iPhone, iPad, and iPod. ### What is the age rating for Perfect Posture in 30 Days? The app has an age rating of 4+. ### When was Perfect Posture in 30 Days last updated? The app was last updated on January 2, 2026, with version 25.0.1. ### What is the user rating for Perfect Posture in 30 Days? Perfect Posture in 30 Days has a rating of 1.0 stars based on 1 rating. ### Is Perfect Posture in 30 Days free to download? Yes, Perfect Posture in 30 Days is free to download and use, with options for in-app purchases. ## Version history (last 5 releases) ### 25.0.1 — 2026-01-02 New design ### 24.10.1 — 2024-10-17 New design ### 22.0.1 — 2022-11-07 Fresh design ### 1.1 — 2020-09-19 Updated notification sounds for workouts ### 1.0 — 2020-06-17 No release notes. ## Apps similar to Perfect Posture in 30 Days | App | Rating | Price | Category | | --- | --- | --- | --- | | [Perfect Posture - Back Care](https://appshunter.io/ios/app/perfect-posture-back-care/id1533849055) | 4.9 (319) | Free | Health & Fitness | | [Good Posture for Healthy Spine](https://appshunter.io/ios/app/good-posture-for-healthy-spine/id1453206740) | 3.7 (3) | Free | Health & Fitness | | [Fix your Posture](https://appshunter.io/ios/app/fix-your-posture/id6477721952) | — | Free | Health & Fitness | | [Healthy Spine Perfect Posture](https://appshunter.io/ios/app/healthy-spine-perfect-posture/id1530944055) | 4.8 (68) | Free | Health & Fitness | | [BackEase Posture Home Exercise](https://appshunter.io/ios/app/backease-posture-home-exercise/id6473276574) | 5.0 (1) | Free | Health & Fitness | | [Back Workout & Posture Fix](https://appshunter.io/ios/app/back-workout-and-posture-fix/id1534037130) | 4.3 (18) | Free | Health & Fitness | ## More apps by Stefan Roobol - [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564) - [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637) - [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802) - [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360) - [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096) - [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729) All apps by Stefan Roobol: https://appshunter.io/developer/1002996460 ## Related topics [posture improve](https://appshunter.io/ios/topics/posture-improve) · [posture improvement app](https://appshunter.io/ios/topics/posture-improvement-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-14.*