# Performance Health and Fitness

> Personalized fitness and nutrition tracking with coaching and wearable integration. (iPhone/iPad app by Performance Health and Fitness.)

- Source: https://appshunter.io/ios/app/performance-health-and-fitness/id1548972375 (this page in markdown: same URL + `.md`)
- Developer: [Performance Health and Fitness](https://appshunter.io/developer/1548972377)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 36 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 185 MB
- Languages: American English
- Released: 2021-01-21
- Data updated: 2026-06-06
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/performance-health-and-fitness/id1548972375/reviews.md

## What is Performance Health and Fitness?

With the Performance Health and Fitness App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of our coaching app.

- Access training plans and track workouts after purchase
- Schedule workouts and stay committed by beating your personal bests
- Track progress towards your goals
- Manage your nutrition intake 
- Set health and fitness goals
- Message a coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly

Download the app today!

## Key features

- Track workouts and meals
- Access training plans
- Manage nutrition intake
- Message a coach in real-time
- Track body measurements
- Connect to wearable devices
- Push notification reminders


## Frequently asked questions about Performance Health and Fitness

### What devices does Performance Health and Fitness support?

Performance Health and Fitness is available on Apple Watch, iPhone, iPad, and iPod. It syncs with Apple Health for seamless data integration from compatible wearable devices.

### How often is Performance Health and Fitness updated?

The latest version is 8.1.2, released on February 20, 2026. While specific update frequency isn't detailed, the app is actively maintained.

### What is the user sentiment for Performance Health and Fitness?

Users have rated Performance Health and Fitness highly, with an average of 5.0 stars from 36 ratings, indicating strong positive sentiment.

### Can I connect my wearable devices to Performance Health and Fitness?

Yes, you can connect wearable devices like Apple Watch, Fitbit, and Withings to instantly sync body stats. This integration helps in comprehensive progress tracking.

### Does Performance Health and Fitness offer real-time coaching?

Yes, the app allows you to message a coach in real-time. This feature provides direct support and guidance for your fitness journey.

### What age rating does Performance Health and Fitness have?

Performance Health and Fitness has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals with adult supervision.

### Does Performance Health and Fitness have ads?

No, Performance Health and Fitness does not contain advertisements. This provides an uninterrupted user experience focused on fitness tracking and coaching.

## Version history (last 5 releases)

### 8.1.2 — 2026-02-20

Bug fixes and performance updates.

### 8.1.1 — 2026-02-19

Bug fixes and performance updates.

### 7.188.0 — 2026-02-18

Bug fixes and performance updates.

### 7.181.0 — 2025-05-06

Bug fixes and performance updates.

### 7.131.2 — 2024-05-30

Bug fixes and performance updates.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*