# Performance Stretching - Foam Roller, Static, and Dynamic Stretches > Correct stretching techniques for warm-ups, cool-downs, and recovery. (iPhone/iPad app by lolo.) - Source: https://appshunter.io/ios/app/performance-stretching-foam-roller-static-and-dynamic-stretches/id658103456 (this page in markdown: same URL + `.md`) - Developer: [lolo](https://appshunter.io/developer/383811733) - Category: Health & Fitness, Lifestyle - Price: $2.99 - Rating: 4.70/5 from 95 App Store ratings · 139 written reviews indexed - Age rating: 4+ - Requires: iOS 7.1 · 359 MB - Languages: American English - Released: 2013-06-11 - Data updated: 2026-09-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/performance-stretching-foam-roller-static-and-dynamic-stretches/id658103456/reviews.md ## What is Performance Stretching? Everything your gym coach told you about stretching was wrong. Performance Stretching will show you how to do it right. Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury. The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. Performance Stretching will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves. No matter how well you warm up, athletic activity still puts stress on the body. Performance Stretching also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth. If you don't have a foam roller, Performance Stretching still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints). Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, Performance Stretching will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively. FEATURES • Over 150 different stretches. Each one includes a video you can view DURING YOUR WORKOUT and audio description to help you perfect your form. • The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results. • Fast and efficient. Holding positions for longer than 30 seconds is less effective. • Works anywhere! No equipment needed for a terrific stretching workout. • Completely interactive. Swap out stretches to personalize your workouts. • Sync your workouts to the Health app. • Compatible with most bluetooth heart rate monitors. PERFORMANCE STRETCHING PROGRAMS: Foam Roller Stretch Program - A full-body deep tissue massage to work out all the knots that keep your muscles tight. Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level. Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best. Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion. Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture. Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best. Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned. Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body. Quick Full Body Static Stretch Program - When time is a factor, but you still want to do something great for your body. Static Stretch Cool Down Programs - Designed to relax tired muscles and improve functional flexibility while your body is still warm. Works with Health ## Key features - Over 150 video and audio guided stretches - Dynamic, static, and foam roller programs - Personalize workouts by swapping stretches - Syncs with Health app - Compatible with Bluetooth heart rate monitors - No equipment needed for many exercises ## What do users think of Performance Stretching? Overall sentiment: positive **Pros** - 👍 Helpful stretching routines - 🎨 Customizable exercises - 🗓️ Variety of daily workouts - 🎥 Clear video demonstrations - 🔊 Guided voice instructions - 🔍 Wide range of exercises - 💪 Effective for improving flexibility - 🏃‍♀️ Great for runners and athletes - 🤸‍♂️ Suitable for beginners to advanced users **Cons** - 🐛 Occasional app crashes or freezes - 🔒 Forced registration/login required - 🔀 Difficulty navigating between routines - 🕰️ Inflexible rest times between exercises - 🔍 Unclear exercise instructions or demonstrations - 🔀 Inability to customize or create own routines - 🔋 Music playback issues or limitations **Commonly reported bugs** - Routine progress not saved properly - App freezes or crashes on launch - Music playback issues or conflicts **Most requested features** - Allow custom routine creation - Provide more detailed exercise demonstrations - Add option to adjust rest times between exercises - Improve navigation and progress tracking - Integrate better with music/streaming apps ## Recent user reviews (10 of 139) All indexed reviews: https://appshunter.io/ios/app/performance-stretching-foam-roller-static-and-dynamic-stretches/id658103456/reviews.md ### 4/5 — Last update - 7 years ago *2023-10-06* Well, guess it’s time to move on then. ### 1/5 — Will NOT let me log on! *2023-04-10* I purchased several lolo fit apps years ago… just putting them back on my new phone. Won’t allow me to log in OR reset password. The reset page is sketchy - likely recording all password attempts. Now I’m off to change any duplicates since I do not trust this. Tried to email them. Got a totally unrelated bot response. Not. Cool. ### 1/5 — Полный отстой *2022-07-18* Купила, посмотрела и удалила, выкинутые деньги. Упражнения примитывные, программа виснет постоянно. ### 4/5 — Sehr gute App *2021-04-18* Die Abfolge der Übungen zwischen liegen, stehen, sitzen und drehen könnte etwa harmonischer abgestimmt sein. ### 5/5 — Awesome Stretching App *2021-01-08* I’ve been using this app for over a year and I love it! I like that you can pick different options based on how your body feels. I couldn’t live without it. When I’ve had trouble with the app, the tech team is there to help. Definitely worth the investment. ### 5/5 — A perfect app and a lame app at the same time *2020-11-23* This is in many ways the best stretching app. It’s buy once, use forever, no subscriptions, it has good exercises, flexible choices in exercise selection, nice videos, produces new random stretching sequences, and someone with a chipper voice to talk you through them. The problems: You can only get the instruction on doing exercises before you start, why can’t you have them play in the rest gap between exercises or on request? The app hasn’t been updated to be an iPad app (though works okay using the last decade 2x trick in general). The main routine works fine in landscape mode, but the initial screen to get you started ONLY works in portrait. 2020 review update: Still use this app regularly, still waiting for the app update ... it’s been a few years.... ### 5/5 — Excelente! *2020-07-20, version 2.0.2* Gran aplicación para principiantes. Ojala puedan hacer la version en español. ### 5/5 — Stretches *2020-05-03* 👍 I love the stretches app , it has simple instructions , clear countdown and you can play your own music during . Love it! ### 5/5 — Excellence 👌 *2020-05-02* Perfect . Real person in video is good. Voice is calm and strong, not hyper. Description videos are excellent Great combos Of stretches and plenty of routines to choose from ### 5/5 — Perfect for on the go *2020-03-22* The app is perfect for on the go and away from home. My lower backs gets tight from me sitting and traveling for work. My lower back doesn’t bother me as long as I do the lower back stretches. ## Frequently asked questions about Performance Stretching ### What does Performance Stretching do? Performance Stretching teaches you the correct methods for dynamic stretching to prepare your body for exercise, foam rolling for deep tissue massage, and static stretching for post-workout recovery. It aims to improve athletic performance, reduce injury risk, and alleviate muscle soreness. ### What are the key features of this app? The app offers over 150 different stretches with video and audio guidance, specialized programs for foam rolling, dynamic warm-ups, and static cool-downs. You can personalize workouts, sync with the Health app, and use it with compatible heart rate monitors. ### Is this app free to use? Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, suggesting a completely free experience for users. ### What kind of stretches does the app offer? The app provides a variety of stretches including dynamic stretches for warm-ups, static stretches for cool-downs, and foam roller routines for deep tissue massage. These are categorized to suit different needs like running, sports, and general muscle recovery. ### Who would benefit from using this app? This app is designed for athletes, runners, bodybuilders, and anyone engaged in physical activity who wants to optimize their warm-up and cool-down routines. It's also beneficial for individuals seeking to improve flexibility, reduce muscle tightness, and enhance overall physical recovery. ## Version history (last 5 releases) ### 2.0.2 — 2016-05-06 This update from Apple will improve the functionality of this app. No new features are included. Bug fixes and improved app stability. We appreciate the input from our fans, so please send any other concerns or suggestions to support@lolofit.com. ### 2.0.1 — 2015-10-28 Bug fixes and performance improvements. ### 2.0 — 2015-09-03 Performance Stretching 2.0 - Updated UI - Optimized videos - Bluetooth Heart Rate Monitor compatible - Works with Health ### 1.6.2 — 2013-10-21 Adding playlists, iOS 7 stability and graphics fixes, improved lolo Connect integration, performance improvements. ### 1.5 — 2013-06-11 No release notes. ## Apps similar to Performance Stretching | App | Rating | Price | Category | | --- | --- | --- | --- | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | | [アシックスウェルネスコンサルタント - 健康　トレーニング](https://appshunter.io/ios/app/id1573702260) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | ## More apps by lolo - [BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts](https://appshunter.io/ios/app/beatburn-treadmill-trainer-walking-running-and-jogging-workouts/id383811730) - [Tempo Magic](https://appshunter.io/ios/app/tempo-magic/id390593407) - [BeatBurn Elliptical Trainer - Low Impact Cross Training for Runners and Weight Loss](https://appshunter.io/ios/app/beatburn-elliptical-trainer-low-impact-cross-training-for-runners-and-weight-loss/id410230747) - [Boot Camp Challenge](https://appshunter.io/ios/app/boot-camp-challenge/id462087518) - [Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat](https://appshunter.io/ios/app/easy-ab-workouts-flatten-and-tone-your-stomach-and-back-fat/id478236798) - [Easy Arms](https://appshunter.io/ios/app/easy-arms/id478237107) All apps by lolo: https://appshunter.io/developer/383811733 ## Related topics [7 min stretching routines tiga](https://appshunter.io/ios/topics/7-min-stretching-routines-tiga) · [stretching runners](https://appshunter.io/ios/topics/stretching-runners) · [sisers stretching](https://appshunter.io/ios/topics/sisers-stretching) · [lolo](https://appshunter.io/ios/topics/lolo) · [smart foam roller](https://appshunter.io/ios/topics/smart-foam-roller) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*