# Performance Stretching - Foam Roller, Static, and Dynamic Stretches — user reviews > 139 indexed App Store user reviews of Performance Stretching by lolo, rated 4.70/5 from 95 ratings. - Source: https://appshunter.io/ios/app/performance-stretching-foam-roller-static-and-dynamic-stretches/id658103456/reviews - App overview in markdown: https://appshunter.io/ios/app/performance-stretching-foam-roller-static-and-dynamic-stretches/id658103456.md - Rating breakdown: 5★ 81 · 4★ 7 · 3★ 0 · 2★ 2 · 1★ 5 ## What do users think of Performance Stretching? Overall sentiment: positive **Pros** - 👍 Helpful stretching routines - 🎨 Customizable exercises - 🗓️ Variety of daily workouts - 🎥 Clear video demonstrations - 🔊 Guided voice instructions - 🔍 Wide range of exercises - 💪 Effective for improving flexibility - 🏃‍♀️ Great for runners and athletes - 🤸‍♂️ Suitable for beginners to advanced users **Cons** - 🐛 Occasional app crashes or freezes - 🔒 Forced registration/login required - 🔀 Difficulty navigating between routines - 🕰️ Inflexible rest times between exercises - 🔍 Unclear exercise instructions or demonstrations - 🔀 Inability to customize or create own routines - 🔋 Music playback issues or limitations **Commonly reported bugs** - Routine progress not saved properly - App freezes or crashes on launch - Music playback issues or conflicts **Most requested features** - Allow custom routine creation - Provide more detailed exercise demonstrations - Add option to adjust rest times between exercises - Improve navigation and progress tracking - Integrate better with music/streaming apps ## Newest reviews (13 of 139) ### 4/5 — Last update - 7 years ago *2023-10-06* Well, guess it’s time to move on then. ### 4/5 — Sehr gute App *2021-04-18* Die Abfolge der Übungen zwischen liegen, stehen, sitzen und drehen könnte etwa harmonischer abgestimmt sein. ### 2/5 — Flawed App *2019-09-01, version 2.0.2* The app does not flow well when used. You can’t adjust intervals between stretches. Explanations of stretches are poor and even though there is too much time between exercises, the examples don’t start until the time begins. ### 5/5 — Really Helped Back *2018-09-30* I’ve been using this app for almost 2 years now. I find the exercises intuitive, easy to complete, and well thought out. There’s a good mix of standing and sitting exercises so you have chances to rest and don’t get completely tired out by some of the resistance stretches. I have chronic back pain from being overweight. These exercises help reduce that back pain while also burning up to 100 cal per session. The timer on each of the exercises also helps keep me honest so I’m not rushing through the exercises. Generally speaking after doing these exercises for a few days my back pain subsides and remains away for a few days, even if I don’t continue to exercise. My only criticism is that some of the exercises are difficult to understand because the visuals are lacking. If there was a camera that rotated around the model it would make these exercises easier to interpret. ### 3/5 — Ok app *2018-09-12* It’s a decent app with a good selection of exercises; though I wish I could manually create my own programs. But that’s not the biggest issue. My biggest gripe is the music playback function. It sucks balls...big time. Most apps will be able to seamlessly integrate music playback but not this one. Here you have to manually add your songs to a playlist within the app. Oh, and this app does not work with streaming music apps such as Spotify and Apple Music. FAIL. ### 4/5 — It’s a great app, but there’s room for improvement. *2018-07-14* I agree with some of the other reviews. It would be nice to be able to move the exercises around so you’re not standing, then on the ground, then standing, etc. ### 4/5 — Great app but not at 100% *2018-04-30* This my second time using the app and I do really like it but I do have some feedback. I think the app needs a bit more fluidity throughout because it looks like it isn’t updated. Also the visuals could be a little more explained or shown while doing them. Another thing is it should be explained if some of the stretches are using a wall. The person shown stretching stuck his hand on an imaginary wall but I wasn’t really sure if they were using a wall or not. Last thing is when using a third party app for music the stretching app just has a couple low beeps for the amount of time left on a stretch. Great app and I’ll still be using it everyday probably. ### 5/5 — Wish exercises could be switched in order *2018-04-21* I wish I could drag and drop exercises in different order. It is kind of annoying to be laying doe and then have to stand up to then get back on the floor. Not all standing exercises have a floor alternative. That makes sense. I just wish I could do all my floor exercises and the do the standing ones and viceversa. Love the app and with option to switch between different exercises, it adds variety. ### 5/5 — Favourite stretch up app! *2017-11-08* Whilst this is without a doubt one of the best stretching app out there, the introduction of sign-ins has made it a chore to use. Please remove the sign in or let the sign in persist forever without always having to sign in again and again. Great app but flawed and purposeless feature addition. It’s still by far my favourite stretching app! ### 2/5 — Anmeldung erforderlich *2017-09-16* Die App lässt sich nicht ohne vorherige Registrierung verwenden... ### 5/5 — Best customizable "Stretch App" I've tried! *2017-08-02* 15 min. A Day with this app will change your Physical Life! Wow! I am blown away at the efficiency of this app... from beginner, to intermediate, to advanced, this app has it all and is one of the most professionally produced apps on the market! This is perhaps one of the cheapest investments in your fitness and is guaranteed to have a HUGE ROI when used! ### 5/5 — Beginner enjoying the app *2017-06-18* Lots of variety and go demo videos ### 5/5 — Great!!! *2017-06-05, version 2.0.2* Love it!! ## Most critical reviews (10 lowest-rated) ### 1/5 — Will NOT let me log on! *2023-04-10* I purchased several lolo fit apps years ago… just putting them back on my new phone. Won’t allow me to log in OR reset password. The reset page is sketchy - likely recording all password attempts. Now I’m off to change any duplicates since I do not trust this. Tried to email them. Got a totally unrelated bot response. Not. Cool. ### 1/5 — Полный отстой *2022-07-18* Купила, посмотрела и удалила, выкинутые деньги. Упражнения примитывные, программа виснет постоянно. ### 1/5 — Ohne Registrierung nicht nutzbar! *2020-02-20* Aus unerfindlichen Gründen ist diese App nicht nutzbar - noch nicht mal anzusehen - ohne vorherige Registrierung. Das ist aus der Beschreibung im Appstore übrigens nicht entnehmen. Man soll seinen Namen und Emailadresse angeben. Natürlich wird in blumigen Worten beteuert, daß das der Speicherung des Fortschrittes in der Cloud dient, daß es der Synchronisierung dient und überhaupt der Verbesserung des Services blablabla. Ihr könnt mich mal, die App wird unbesehen gelöscht. Ich empfinde es als Frechheit, eine Registrierung zu fordern, ohne Möglichkeit zu skippen (und auf die ach so wohlfeilen Cloud-Features zu verzichten). Ach ja, man hat noch die Möglichkeit, die privacy policy einzusehen. Da muß man dann nochmals seitenweise blabla ertragen, daß meine Daten dazu dienen, die app, den service zu improven, meine experience zu personalisieren usw usf. Nett der Hinweis, daß der Email-Newsletter, den man nach der Registrieung bekommt, abbestellt werden kann. Danke dafür Ihr A... Neben Name und Email wird auch noch Gewicht, Alter und Größe abgefragt. Sicher nur um meine experience zu... blabla. Interessanter der Hinweis, der nach der Beteuerung, man würde meine Daten nicht verkaufen, kommt: der sagt nämlich, daß man manchmal mit Dritten zusammenarbeiten würde, die ihre eigene privacy policy hätten. Verarschen kann ich mich selbst, mir ist schon klar, warum ihr meine Daten wollt. Ich melde mich bei sowas ohnehin nicht mit meinem Klarnamen an, gebe in solchen Fällen nur Spam-Emailadressen an, aber wenn mir ne App so dreist daher kommt, dann ist für mich Schluss. Nochmals zum Abschluß: wer sich nicht registrieren will, dem bleiben nicht etwa Teile der App unbenutzbar, nein, der kann GAR NICHTS sehen. Das ist nicht zu rechtfertigen... Absolut unverschämt! ### 1/5 — Cannot register app *2019-05-14, version 2.0.2* Password selection is locked without cursor - I cannot enter my selection for password or erase system’s “strong password” I’m sorry I will have to ask for refund ### 1/5 — Locks up, can’t play my own music *2018-11-09* The app became unresponsive shortly after first use began. I can’t continue to play my own music through the Music app - this app takes over the audio. And I can’t add protected tracks to it anyway. Looks like it could have been good for stretching, but too frustrating to continue right after buying it. Will be asking for a refund. ### 1/5 — Another password to forget… nope. *2018-07-04, version 2.0.2* Just purchased. Deleting immediately. I will not create an account for something without trying it out first. Get bent. ### 1/5 — Disappointed *2017-09-20, version 2.0.2* I am very disappointed with this app, totally not what I expected to get. The pics look great but what you actually get is not so great. They don't explain any of the exercises, 2s showing what to do and they the video seems to freeze, kind of weird. They are much better free apps out there. ### 1/5 — Can't create custom routines *2017-03-08* Pity one cannot create custom routines. ### 1/5 — Developer Now Requires Registration *2016-05-27, version 2.0.2* You must provide personal info, including EMAIL address! Prior version made registration optional. This is an invasion of privacy and is utterly wrong for any developer!! 😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎 ### 1/5 — Registration *2016-01-22, version 2.0.1* After getting the apps, found out that I have to register and create an on-line account to use them. I just want to use them, don't want another on-line account.. Useless..... ## Most praised reviews (10 highest-rated) ### 5/5 — Awesome Stretching App *2021-01-08* I’ve been using this app for over a year and I love it! I like that you can pick different options based on how your body feels. I couldn’t live without it. When I’ve had trouble with the app, the tech team is there to help. Definitely worth the investment. ### 5/5 — A perfect app and a lame app at the same time *2020-11-23* This is in many ways the best stretching app. It’s buy once, use forever, no subscriptions, it has good exercises, flexible choices in exercise selection, nice videos, produces new random stretching sequences, and someone with a chipper voice to talk you through them. The problems: You can only get the instruction on doing exercises before you start, why can’t you have them play in the rest gap between exercises or on request? The app hasn’t been updated to be an iPad app (though works okay using the last decade 2x trick in general). The main routine works fine in landscape mode, but the initial screen to get you started ONLY works in portrait. 2020 review update: Still use this app regularly, still waiting for the app update ... it’s been a few years.... ### 5/5 — Excelente! *2020-07-20, version 2.0.2* Gran aplicación para principiantes. Ojala puedan hacer la version en español. ### 5/5 — Stretches *2020-05-03* 👍 I love the stretches app , it has simple instructions , clear countdown and you can play your own music during . Love it! ### 5/5 — Excellence 👌 *2020-05-02* Perfect . Real person in video is good. Voice is calm and strong, not hyper. Description videos are excellent Great combos Of stretches and plenty of routines to choose from ### 5/5 — Perfect for on the go *2020-03-22* The app is perfect for on the go and away from home. My lower backs gets tight from me sitting and traveling for work. My lower back doesn’t bother me as long as I do the lower back stretches. ### 5/5 — Best App!! *2019-12-11* Finally an app that's NOT Yoga!! This app has tiny videos so that you know you are doing it correctly. It has a countdown from 20 seconds to be sure you're holding the stretch long enough. Also the stretch videos go automatically in order so you can do the stretches one after the next. You can also create your own playlists of stretches so that if one type of stretch is off limits (like if you have an injury) you can choose another type of stretch that will help the same area. It also gives you a new set of stretches per day. Usually lasting about 6 min altogether. ### 5/5 — Great stretching options *2019-11-26* Stretching & Strengthening options to meet your changing physical and Training needs. Well worth the investment. ### 5/5 — Impressed so far. *2019-08-09* Been using for a week now. Clear programs. Well presented and explained. I’m impressed which isn’t easy to do 5* ### 5/5 — Perfect Stretch App *2019-02-24* I’m really glad I downloaded this app. I have neck and back pain from an old car accident, and doing these stretch routines are awesome therapy. There’s so many options for choosing body parts and when I’m short on time the quick 7 minute routines do the trick. I highly recommend. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*