# PerformanceOptimalHealthCoach > Personalized health and fitness coaching with expert team support. (iPhone/iPad app by Performance Healthcare Management, LLC.) - Source: https://appshunter.io/ios/app/performanceoptimalhealthcoach/id6476783946 (this page in markdown: same URL + `.md`) - Developer: [Performance Healthcare Management, LLC](https://appshunter.io/developer/1727757557) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 174 MB - Languages: English - Released: 2024-01-28 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/performanceoptimalhealthcoach/id6476783946/reviews.md ## What is PerformanceOptimalHealthCoach? With the PerformanceOptimalHealthCoach App, you will have access to wellness programs designed specifically to help you reach your health goals! Our team-based approach is built around the 4 pillars of exercise, nutrition, recovery and stress management. Our expert provider team will collaborate on the best plan to help you achieve your health and fitness goals. With the app you have access to virtual sessions with our provider team, your customized optimal health plan including training, nutrition programs, and health habits all designed to accomplish your goals. You can communicate with your team of coaches at any time, synch your health metrics, and access your results dashboard to ensure you stay on the track to success. FEATURES: - Virtual 1:1 and group sessions with our provider team - Access customized training programs, exercise video library and track workouts - Access customized nutrition programs, track your meals and make better food choices - Access guidance and tips for recovery and stress management to maintain and improve both physical and mental fitness - Stay on top of your daily health habits with a curated calendar to optimize your health - Set health and fitness goals and track progress towards your goals with a personalized dashboard - Message team of your coaches in real-time - Join a digital community dedicated to helping you accomplish your health goals and stay motivated - Track health metrics and visualize progress in real time - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today! ## Key features - Virtual 1:1 and group sessions - Customized training and nutrition programs - Exercise video library - Meal tracking and food choices guidance - Recovery and stress management tips - Health habit tracking calendar - Real-time coach messaging ## Frequently asked questions about PerformanceOptimalHealthCoach ### What are the main pillars of PerformanceOptimalHealthCoach's approach? PerformanceOptimalHealthCoach focuses on four key pillars: exercise, nutrition, recovery, and stress management. These are integrated into customized wellness programs designed to help users reach their health goals. ### Can I connect my wearable devices to PerformanceOptimalHealthCoach? Yes, the app supports connecting to devices like Apple Watch, Garmin, Fitbit, and Withings. It also integrates with Apple Health App to track workouts, sleep, nutrition, and body composition. ### How does PerformanceOptimalHealthCoach help with motivation? The app fosters motivation through a digital community dedicated to health goals and real-time messaging with a team of coaches. Users can also track progress on a personalized dashboard. ### What kind of virtual sessions are available? PerformanceOptimalHealthCoach offers both virtual 1:1 and group sessions with their provider team. These sessions are part of the customized plans designed to help users achieve their health and fitness objectives. ### How frequently is PerformanceOptimalHealthCoach updated? The latest version is 7.168.0, and the app was last updated on February 11, 2025. This indicates a relatively active development cycle. ### Is PerformanceOptimalHealthCoach available on all Apple devices? PerformanceOptimalHealthCoach is supported on iPhone, iPad, iPod, and Apple Watch. This broad compatibility allows users to access its features across their Apple ecosystem. ### What is the user sentiment for PerformanceOptimalHealthCoach? Based on the provided data, the app has a perfect 5.0-star rating from 3 reviews, suggesting very positive initial user sentiment. ### Does PerformanceOptimalHealthCoach have ads? No, the application does not contain advertisements. It is a completely ad-free experience for users. ## Version history (last 5 releases) ### 7.168.0 — 2025-02-11 Bug fixes and performance updates. ### 7.161.1 — 2025-01-10 Bug fixes and performance updates. ### 7.151.0 — 2024-10-26 Bug fixes and performance updates. ### 7.137.2 — 2024-08-29 Bug fixes and performance updates. ### 7.131.2 — 2024-05-31 Bug fixes and performance updates. ## Apps similar to PerformanceOptimalHealthCoach | App | Rating | Price | Category | | --- | --- | --- | --- | | [Josh Adamson](https://appshunter.io/ios/app/josh-adamson/id6477399547) | — | Free | Health & Fitness | | [UNLEASHED app](https://appshunter.io/ios/app/unleashed-app/id6503001614) | — | Free | Health & Fitness | | [Metabolite Clinic](https://appshunter.io/ios/app/metabolite-clinic/id6499282476) | — | Free | Health & Fitness | | [Upgraded Human Wellness](https://appshunter.io/ios/app/upgraded-human-wellness/id6453637164) | 5.0 (1) | Free | Health & Fitness | | [ValeBiohack](https://appshunter.io/ios/app/valebiohack/id6479449856) | — | Free | Health & Fitness | | [The Razor](https://appshunter.io/ios/app/the-razor/id6471443360) | 5.0 (4) | Free | Health & Fitness | ## More apps by Performance Healthcare Management, LLC - [Performance Optimal Health](https://appshunter.io/ios/app/performance-optimal-health/id6670607056) All apps by Performance Healthcare Management, LLC: https://appshunter.io/developer/1727757557 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*