# Peri Track: Perimenopause App — Menopause & Hot Flash Tracker > Perimenopause symptom tracker with pattern analysis and doctor-ready reports. (iPhone/iPad app by Grayspace Media, Inc..) - Source: https://appshunter.io/ios/app/peri-track-perimenopause-app/id6758404530 (this page in markdown: same URL + `.md`) - Developer: [Grayspace Media, Inc.](https://appshunter.io/developer/1872203362) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.20/5 from 5 App Store ratings - Age rating: 12+ - Requires: iOS 17.0 · 50 MB - Languages: American English, French (France), German (Germany), Italian, Brazilian Portuguese, European Spanish - Released: 2026-03-18 - Data updated: 2026-10-28 - Monetization: freemium ## What is Peri Track? Peri Track is a perimenopause symptom tracker built for the years when your body starts changing and your old period tracker stops making sense. Log symptoms in seconds, spot patterns across your cycle, sleep, mood, energy, hot flashes, night sweats, stress, and triggers, then turn your history into clear reports you can bring to your doctor. BUILT FOR PERIMENOPAUSE - Track 20+ symptoms including hot flashes, night sweats, mood changes, sleep issues, brain fog, anxiety, headaches, fatigue, libido, and cycle changes - Log daily mood, energy, stress, sleep quality, notes, triggers, and wellness habits - Track your period and cycle changes through the menopause transition - Use quick daily check-ins designed for real life, not complicated spreadsheets SEE YOUR PATTERNS CLEARLY - Understand what changed this week, this month, and over time - Connect symptoms with possible triggers like stress, sleep, diet, weather, and cycle timing - Review trends before appointments so you’re not relying on memory - Use clean charts, calendars, and summaries to make your symptoms easier to explain DOCTOR-READY REPORTS - Create clear symptom reports for healthcare visits - Bring better notes to appointments about hot flashes, sleep, mood, periods, and other changes - Share a more accurate picture of what you’re experiencing - Feel more prepared when discussing perimenopause, menopause, hormones, HRT, lifestyle changes, or next steps WORKS WITH APPLE HEALTH - Optional, read-only sync: Peri Track can read your period days, sleep, and Apple Watch sleeping wrist temperature from Apple Health - Your log fills in automatically, and patterns can show things like warmer nights on the nights you log night sweats - Health data stays on your iPhone: it isn't uploaded, shared, or sold, and you can turn sync off anytime PERSONALIZED GUIDANCE - Explore evidence-informed wellness tips for sleep, stress, nutrition, movement, and symptom support - Discover routines and solutions matched to your symptoms and patterns - Track what helps so you can learn what actually works for your body PREMIUM FEATURES - Instant reports and deeper pattern insights - Personalized game plans and weekly progress tracking - Full access to evidence-informed solutions and routines - Advanced tracking tools for a clearer picture of your perimenopause journey PRIVATE BY DESIGN Your health history is personal. Peri Track is designed to help you understand your own body with clarity and confidence. Peri Track can help if you’re searching for a perimenopause tracker, menopause symptom tracker, hot flash tracker, mood tracker, sleep tracker, hormone tracker, cycle tracker, or a better way to prepare for doctor appointments. SUBSCRIPTION INFORMATION - Peri Track Premium is available as an auto-renewable subscription - Payment will be charged to your Apple ID account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Manage subscriptions in your Apple ID Account Settings Terms of Use: https://peritrack.health/terms.html Privacy Policy: https://peritrack.health/privacy.html IMPORTANT DISCLAIMER Peri Track provides general wellness information and is not a substitute for professional medical advice. Always consult your healthcare provider for medical decisions. ## Key features - Track 20+ perimenopause symptoms - Log daily mood, energy, and sleep - Monitor cycle changes - Identify symptom patterns and triggers - Generate doctor-ready symptom reports - Personalized wellness tips and routines ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Peri Track Premium Annual | $24.99 | per year | | Peri Track Premium Weekly | $2.99 | per 7 days | | Peri Track Premium Weekly | $2.99 | per 7 days | | Peri Track Premium Monthly | $4.99 | per month | | Peri Track Premium Annual | $24.99 | per year | | Peri Track Premium Monthly | $4.99 | per month | | Peri Track Premium Annual | $24.99 | per year | | Annual Plan — Welcome Back | $12.49 | per year | | Piri Premium | $4.99 | per month | | Peri Track Premium Annual | $24.90 | per year | ## Is Peri Track safe? Not enough ratings yet to assess Peri Track. ## Is Peri Track legit? Peri Track: Perimenopause App appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Peri Track is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Peri Track ### What is Peri Track? Peri Track is a perimenopause symptom tracker designed to help users log and understand changes in their body. It allows for tracking over 20 symptoms, mood, energy, sleep, and cycle changes, providing insights and reports for healthcare providers. ### What symptoms can I track with Peri Track? Peri Track allows you to track over 20 symptoms, including hot flashes, night sweats, mood changes, sleep issues, brain fog, anxiety, headaches, fatigue, libido, and cycle changes. You can also log daily mood, energy, stress, sleep quality, notes, and wellness habits. ### Can Peri Track help me prepare for doctor appointments? Yes, Peri Track can help you prepare for doctor appointments by generating clear, doctor-ready symptom reports. These reports provide a more accurate picture of your experiences with hot flashes, sleep, mood, and other changes, so you can discuss them effectively. ### Does Peri Track offer personalized guidance? Peri Track offers personalized guidance by exploring evidence-informed wellness tips for sleep, stress, nutrition, and movement. It helps discover routines and solutions matched to your symptoms and patterns, and tracks what helps you learn what works for your body. ### What are the premium features of Peri Track? Premium features include instant reports and deeper pattern insights, personalized game plans and weekly progress tracking, full access to evidence-informed solutions and routines, and advanced tracking tools for a clearer picture of your perimenopause journey. ### How much does Peri Track Premium cost? Peri Track Premium is available as an auto-renewable subscription. Options include Piri Premium at $4.99/month with a 7-day free trial, and Peri Track Premium Annual at $24.90/year with a 3-day free trial. ### How do I manage my Peri Track subscription? Subscription management can be done through your Apple ID Account Settings. Auto-renewal can be turned off at least 24 hours before the end of the current period to avoid further charges. ### Is Peri Track suitable for all ages? Peri Track has an age rating of 12+, indicating it is suitable for individuals aged 12 and older. It is designed for adults experiencing perimenopause. ## Version history (last 5 releases) ### 1.1.35 — 2026-10-26 Peri Track now works with Apple Health. Connect once and your log starts filling itself in: period days, sleep, and Apple Watch night temperature (on supported models) flow straight into your calendar and your patterns. • Your period days from Apple Health appear on your calendar automatically • See how many hours you're really sleeping, night by night • Warmer nights, matched to your night sweats: "Night temperature ran high on 3 of the nights you logged night sweats" • Your first pattern arrives even sooner when Health fills in the gaps • Read-only and private: your Health data stays on your iPhone and is never uploaded, shared, or sold Less typing, more answers, and a doctor-ready report with the full picture. Start your 7-day free trial today. Nothing is charged until it ends, and you can cancel anytime. ### 1.1.34 — 2026-10-08 Your first pattern, by day 3 — not day 7. Peri Track now shows you what your body is doing inside your first few days, so you never wait on an empty screen again. • Your first pattern after just 3 check-ins — night sweats, sleep, mood, brain fog — clearly marked "early" and sharpening with every check-in • An instant insight after every check-in: "Night sweats logged 3 of the last 4 evenings — that's the pattern we're watching" • No more waiting screens: your next check-in is always one tap away • Preview your doctor-ready report before your trial ends — the summary you'll bring to your next appointment Perimenopause doesn't come with a manual. Peri Track turns 30-second daily check-ins into patterns you can actually see — and a report your doctor will actually use. Start your 7-day free trial today. Nothing is charged until it ends, and you can cancel anytime. ### 1.1.33 — 2026-10-07 Your plan, before you pay a cent. The first thing you'll see after your two-minute setup is no longer a list of features — it's YOUR plan: your stage, the symptoms you told us about, and the exact first pattern Peri Track will look for in your first week. • Your Peri Track plan, built from your answers — hot flashes, sleep, mood, brain fog, cycle changes — the moment setup ends • A clear "what happens next": unlock today, first pattern preview by day 3, your Pattern Report and doctor-ready export by day 7 • Upfront pricing before you tap anything, with cancel-in-two-taps simplicity • Faster, calmer daily check-ins that take about 30 seconds Perimenopause doesn't come with a manual. Peri Track turns quick daily check-ins into patterns you can actually see — and a summary your doctor will actually use. Start your 7-day free trial today. Nothing is charged until it ends, and you can cancel anytime. ### 1.1.32 — 2026-09-22 Perimenopause doesn't come with a manual. Peri Track is the next best thing — and this update makes your first week even easier. • Faster start: answer a few quick questions and your personal plan is ready before you've finished your coffee • Save your progress with one tap using Sign in with Apple — your plan, Bloom, and check-ins stay with you on any phone • Know exactly what you're getting: clear, upfront pricing before you ever tap "start" • Tell us how it's going: a one-tap check-in during your first week so we can keep making Peri Track better for you • Gentle reminders that keep your patterns growing — never a nag Track hot flashes, sleep, mood, energy, and brain fog in about 30 seconds a day. Watch your Pattern Report connect the dots for the first time, then turn it into a doctor-ready summary your provider will actually use. Start your 7-day free trial today. Nothing is charged until it ends, and you can cancel anytime. ### 1.1.31 — 2026-08-27 If perimenopause has you feeling like a stranger in your own body, this is the app that finally explains why. Finish a two-minute setup and Peri Track already gets you — your personal plan is ready, and your patterns start taking shape from day one. Within days it connects what you feel to what's behind it: the 3am wake-ups, the hot flashes, the rage that comes out of nowhere, the brain fog. • Your Pattern Report arrives in your first days — see your triggers and symptoms connected for the first time • A Game Plan built from YOUR answers the moment you finish setup • Track hot flashes, sleep, mood, energy, and brain fog in about 30 seconds a day • Turn it all into a doctor-ready report your provider will actually use Start with a free trial and see your first patterns before it ends. ## Apps similar to Peri Track | App | Rating | Price | Category | | --- | --- | --- | --- | | [Perimenopause Tracker +](https://appshunter.io/ios/app/perimenopause-tracker-plus/id6767583879) | — | Free | Health & Fitness | | [Perimenopause Tracker: Menelle](https://appshunter.io/ios/app/perimenopause-tracker-menelle/id6757102221) | 4.8 (195) | Free | Health & Fitness | | [SimplYou: Menopause Companion](https://appshunter.io/ios/app/simplyou-menopause-companion/id6759070742) | — | Free | Health & Fitness | | [Rythma - Perimenopause Tracker](https://appshunter.io/ios/app/rythma-perimenopause-tracker/id6762185611) | 1.0 (1) | Free | Health & Fitness | | [TALIA: Menopause & MHT Tracker](https://appshunter.io/ios/app/talia-menopause-and-mht-tracker/id6755485759) | — | Free | Health & Fitness | | [Capsule: AI Cycle Tracker](https://appshunter.io/ios/app/capsule-ai-cycle-tracker/id6759957536) | 3.0 (2) | Free | Health & Fitness | ## More apps by Grayspace Media, Inc. - [Gout Guru - Gout Tracker](https://appshunter.io/ios/app/gout-guru-gout-tracker/id6773866002) - [Soap Rush: Tower Jump](https://appshunter.io/ios/app/soap-rush-tower-jump/id6787091186) All apps by Grayspace Media, Inc.: https://appshunter.io/developer/1872203362 ## Related topics [menopause sleep journal](https://appshunter.io/ios/topics/menopause-sleep-journal) · [perimenopause symptom tracking apps free](https://appshunter.io/ios/topics/perimenopause-symptom-tracking-apps-free) · [perimenopause symptom tracking apps](https://appshunter.io/ios/topics/perimenopause-symptom-tracking-apps) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-28.*