# Peri Track - Perimenopause — Menopause & Hot Flash Tracker > Perimenopause symptom tracker with pattern analysis and doctor-ready reports. (iPhone/iPad app by Grayspace Media, Inc..) - Source: https://appshunter.io/ios/app/peri-track-perimenopause/id6758404530 (this page in markdown: same URL + `.md`) - Developer: [Grayspace Media, Inc.](https://appshunter.io/developer/1872203362) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.70/5 from 3 App Store ratings - Age rating: 12+ - Requires: iOS 17.0 · 50 MB - Languages: American English, French (France), German (Germany), Italian, Brazilian Portuguese, European Spanish - Released: 2026-03-18 - Data updated: 2026-08-28 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/peri-track-perimenopause/id6758404530/reviews.md ## What is Peri Track? Peri Track is a perimenopause symptom tracker built for the years when your body starts changing and your old period tracker stops making sense. Log symptoms in seconds, spot patterns across your cycle, sleep, mood, energy, hot flashes, night sweats, stress, and triggers, then turn your history into clear reports you can bring to your doctor. BUILT FOR PERIMENOPAUSE - Track 20+ symptoms including hot flashes, night sweats, mood changes, sleep issues, brain fog, anxiety, headaches, fatigue, libido, and cycle changes - Log daily mood, energy, stress, sleep quality, notes, triggers, and wellness habits - Track your period and cycle changes through the menopause transition - Use quick daily check-ins designed for real life, not complicated spreadsheets SEE YOUR PATTERNS CLEARLY - Understand what changed this week, this month, and over time - Connect symptoms with possible triggers like stress, sleep, diet, weather, and cycle timing - Review trends before appointments so you’re not relying on memory - Use clean charts, calendars, and summaries to make your symptoms easier to explain DOCTOR-READY REPORTS - Create clear symptom reports for healthcare visits - Bring better notes to appointments about hot flashes, sleep, mood, periods, and other changes - Share a more accurate picture of what you’re experiencing - Feel more prepared when discussing perimenopause, menopause, hormones, HRT, lifestyle changes, or next steps PERSONALIZED GUIDANCE - Explore evidence-informed wellness tips for sleep, stress, nutrition, movement, and symptom support - Discover routines and solutions matched to your symptoms and patterns - Track what helps so you can learn what actually works for your body PREMIUM FEATURES - Instant reports and deeper pattern insights - Personalized game plans and weekly progress tracking - Full access to evidence-informed solutions and routines - Advanced tracking tools for a clearer picture of your perimenopause journey PRIVATE BY DESIGN Your health history is personal. Peri Track is designed to help you understand your own body with clarity and confidence. Peri Track can help if you’re searching for a perimenopause tracker, menopause symptom tracker, hot flash tracker, mood tracker, sleep tracker, hormone tracker, cycle tracker, or a better way to prepare for doctor appointments. SUBSCRIPTION INFORMATION - Peri Track Premium is available as an auto-renewable subscription - Payment will be charged to your Apple ID account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Manage subscriptions in your Apple ID Account Settings Terms of Use: https://peritrack.health/terms.html Privacy Policy: https://peritrack.health/privacy.html IMPORTANT DISCLAIMER Peri Track provides general wellness information and is not a substitute for professional medical advice. Always consult your healthcare provider for medical decisions. ## Key features - Track 20+ perimenopause symptoms - Log daily mood, energy, and sleep - Monitor cycle changes - Identify symptom patterns and triggers - Generate doctor-ready symptom reports - Personalized wellness tips and routines ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Peri Track Premium Annual | $24.99 | per year | | Peri Track Premium Weekly | $2.99 | per 7 days | | Peri Track Premium Weekly | $2.99 | per 7 days | | Peri Track Premium Monthly | $4.99 | per month | | Peri Track Premium Annual | $24.99 | per year | | Peri Track Premium Monthly | $4.99 | per month | | Peri Track Premium Annual | $24.99 | per year | | Annual Plan — Welcome Back | $12.49 | per year | | Piri Premium | $4.99 | per month | | Peri Track Premium Annual | $24.90 | per year | ## Frequently asked questions about Peri Track ### What is Peri Track? Peri Track is a perimenopause symptom tracker designed to help users log and understand changes in their body. It allows for tracking over 20 symptoms, mood, energy, sleep, and cycle changes, providing insights and reports for healthcare providers. ### What symptoms can I track with Peri Track? Peri Track allows you to track over 20 symptoms, including hot flashes, night sweats, mood changes, sleep issues, brain fog, anxiety, headaches, fatigue, libido, and cycle changes. You can also log daily mood, energy, stress, sleep quality, notes, and wellness habits. ### Can Peri Track help me prepare for doctor appointments? Yes, Peri Track can help you prepare for doctor appointments by generating clear, doctor-ready symptom reports. These reports provide a more accurate picture of your experiences with hot flashes, sleep, mood, and other changes, so you can discuss them effectively. ### Does Peri Track offer personalized guidance? Peri Track offers personalized guidance by exploring evidence-informed wellness tips for sleep, stress, nutrition, and movement. It helps discover routines and solutions matched to your symptoms and patterns, and tracks what helps you learn what works for your body. ### What are the premium features of Peri Track? Premium features include instant reports and deeper pattern insights, personalized game plans and weekly progress tracking, full access to evidence-informed solutions and routines, and advanced tracking tools for a clearer picture of your perimenopause journey. ### How much does Peri Track Premium cost? Peri Track Premium is available as an auto-renewable subscription. Options include Piri Premium at $4.99/month with a 7-day free trial, and Peri Track Premium Annual at $24.90/year with a 3-day free trial. ### How do I manage my Peri Track subscription? Subscription management can be done through your Apple ID Account Settings. Auto-renewal can be turned off at least 24 hours before the end of the current period to avoid further charges. ### Is Peri Track suitable for all ages? Peri Track has an age rating of 12+, indicating it is suitable for individuals aged 12 and older. It is designed for adults experiencing perimenopause. ## Version history (last 5 releases) ### 1.1.31 — 2026-08-27 If perimenopause has you feeling like a stranger in your own body, this is the app that finally explains why. Finish a two-minute setup and Peri Track already gets you — your personal plan is ready, and your patterns start taking shape from day one. Within days it connects what you feel to what's behind it: the 3am wake-ups, the hot flashes, the rage that comes out of nowhere, the brain fog. • Your Pattern Report arrives in your first days — see your triggers and symptoms connected for the first time • A Game Plan built from YOUR answers the moment you finish setup • Track hot flashes, sleep, mood, energy, and brain fog in about 30 seconds a day • Turn it all into a doctor-ready report your provider will actually use Start with a free trial and see your first patterns before it ends. ### 1.1.30 — 2026-08-20 NEW: Record or edit the day your period actually started — tap any past day on the calendar, or use 'Period started on a different day?' when logging. If perimenopause has you feeling like a stranger in your own body, this is the app that finally explains why. Finish a two-minute setup and Peri Track already gets you — your personal plan is ready, and your patterns start taking shape from day one. Within days it connects what you feel to what's behind it: the 3am wake-ups, the hot flashes, the rage that comes out of nowhere, the brain fog. • Your Pattern Report arrives in your first days — see your triggers and symptoms connected for the first time • A Game Plan built from YOUR answers the moment you finish setup • Track hot flashes, sleep, mood, energy, and brain fog in about 30 seconds a day • Turn it all into a doctor-ready report your provider will actually use Start with a free 3-day trial and see your first patterns before it ends. ### 1.1.29 — 2026-08-18 If perimenopause has you feeling like a stranger in your own body, this is the app that finally explains why. Finish a two-minute setup and Peri Track already gets you — your personal plan is ready, and your patterns start taking shape from day one. Within days it connects what you feel to what's behind it: the 3am wake-ups, the hot flashes, the rage that comes out of nowhere, the brain fog. • Your Pattern Report arrives in your first days — see your triggers and symptoms connected for the first time • A Game Plan built from YOUR answers the moment you finish setup • Track hot flashes, sleep, mood, energy, and brain fog in about 30 seconds a day • Turn it all into a doctor-ready report your provider will actually use Start with a free 3-day trial and see your first patterns before it ends. ### 1.1.28 — 2026-07-31 Peri Track helps you finally connect the dots in perimenopause. New in this update: • Getting started is smoother than ever — your answers are saved as you go, so you can pick up right where you left off • Clearer plan choices with honest, accurate trial details for your account • Signing back in on a new device now restores your subscription instantly • Cycle changes you share during setup now flow into your insights the right way • Faster, more reliable loading throughout Track hot flashes, sleep, mood, cycle changes, energy, brain fog, and triggers in one place, then turn your patterns into clearer next steps and doctor-ready notes. ### 1.1.27 — 2026-07-23 Peri Track helps you finally connect the dots in perimenopause. New in this update: • Getting started is smoother than ever — your answers are saved as you go, so you can pick up right where you left off • Clearer plan choices with honest, accurate trial details for your account • Signing back in on a new device now restores your subscription instantly • Cycle changes you share during setup now flow into your insights the right way • Faster, more reliable loading throughout Track hot flashes, sleep, mood, cycle changes, energy, brain fog, and triggers in one place, then turn your patterns into clearer next steps and doctor-ready notes. ## More apps by Grayspace Media, Inc. - [Gout Guru - Gout Tracker](https://appshunter.io/ios/app/gout-guru-gout-tracker/id6773866002) - [Soap Rush: Tower Jump](https://appshunter.io/ios/app/soap-rush-tower-jump/id6787091186) All apps by Grayspace Media, Inc.: https://appshunter.io/developer/1872203362 ## Related topics [perimenopause symptom tracking apps free](https://appshunter.io/ios/topics/perimenopause-symptom-tracking-apps-free) · [perimenopause symptom tracking apps](https://appshunter.io/ios/topics/perimenopause-symptom-tracking-apps) · [cycle tracker perimenopause](https://appshunter.io/ios/topics/cycle-tracker-perimenopause) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*