# PeriFlow Perimenopause Tracker — Nutrition & Fasting by Phase > Nutrition & Fasting by Phase (iPhone/iPad app by PeriFlow.) - Source: https://appshunter.io/ios/app/periflow-perimenopause-tracker/id6767872567 (this page in markdown: same URL + `.md`) - Developer: [PeriFlow](https://appshunter.io/developer/6784326554) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 15.1 · 34 MB - Languages: American English - Released: 2026-06-25 - Data updated: 2026-09-01 - User reviews in markdown: https://appshunter.io/ios/app/periflow-perimenopause-tracker/id6767872567/reviews.md ## What is PeriFlow Perimenopause Tracker? Perimenopause changes everything — your cycle, your energy, what works. PeriFlow tells you which phase you're in each morning and adapts your meals, fasting window, and movement to match. Built for irregular cycles. Works alongside HRT. WHAT PERIFLOW DOES ◆ Phase-Aware Dashboard — See your current phase (Rise, Crest, or Root), with daily guidance tailored to your biology. ◆ Smart Meal Plans — Phase-matched meals across 7 diet styles (Mediterranean, Keto, Paleo, Vegan, and more). Swap meals, save favourites, track what you loved. ◆ Cycle-Synced Fasting — Safe intermittent fasting windows that respect your hormones. No fasting during Root phase — because your body needs fuel, not restriction. ◆ Movement That Matches — Exercise recommendations that adapt to your phase and energy levels. High-intensity when you can handle it, gentle movement when you need it. ◆ Symptom Tracking & Insights — Log energy, sleep, hot flashes, mood and more. See patterns emerge over time with correlation insights and weekly trends. ◆ Reflective Journal — Capture how you feel each day. Voice-to-text journaling extracts symptoms automatically. Export your health journal for doctor visits. ◆ HRT Support — Works with cyclical, continuous, and estrogen-only HRT. Your guidance adapts to your treatment type. ◆ Wellness Exercises — Guided breathing, body scan, and grounding exercises for stress, sleep, and anxiety. ◆ 100+ Foods & 120+ Recipes — A complete food guide with phase-specific recommendations and symptom-aware suggestions. BUILT ON SCIENCE, NOT TRENDS PeriFlow's phase model is grounded in reproductive endocrinology. Every recommendation is backed by peer-reviewed research, with full source citations available in the app. DESIGNED FOR REAL PERIMENOPAUSE Irregular cycles? Skipped periods? Unpredictable symptoms? PeriFlow handles it all. Our adaptive phase engine works with your reality, not a textbook 28-day cycle. YOUR DATA STAYS YOURS Sign in with Apple, Google, or email to sync across devices. Your health data is encrypted and never sold. Delete your account and all data at any time. Start your free 7-day trial and see what changes when your nutrition, fasting, and movement finally work with your cycle — not against it. PeriFlow Premium: $9.99/month or $79.99/year with a 7-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage subscriptions in your Apple ID Account Settings. Terms: periflow.io/terms · Privacy: periflow.io/privacy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | PeriFlow Premium — Monthly | $9.99 | per month | | PeriFlow Premium — Annual | $79.99 | per year | ## Version history (last 5 releases) ### 1.0.10 — 2026-08-20 The heart on a meal has always saved, and has never changed anything you could see. Now a meal you've favourited moves to the front of that slot on its own — so what you've already told us you like is what you get offered first, without having to eat and rate it twice over. • Heart a meal and it moves to the front of that slot's options. • Reminder times now use a proper time picker, instead of asking you to type them in. • Settings names how you signed in, not just the address — useful if you used Apple. • PeriFlow asks before it stores your health data, and you can withdraw that any time. • Plus fixes and improvements under the hood. ### 1.0.9 — 2026-08-16 Fixes a problem where PeriFlow could open to a blank screen after updating, with no way to continue. If you were affected, updating fixes it — your data is untouched. Also in this update: • A way back from the account screen during setup. • Clearer guidance if Sign in with Apple can't complete. ### 1.0.8 — 2026-08-16 PeriFlow used to assume you had a cycle. This update removes that assumption. Onboarding now asks how your periods have been lately — still fairly regular, less predictable than they were, skipping months, stopped, or none to track. If there's no cycle to follow, PeriFlow guides you by your symptoms rather than counting to a day that doesn't apply, and it stops asking you to log a period that isn't coming. You can change your answer any time under Settings → Cycle. Also new: • Trigger tracking — alcohol, caffeine, spicy food and stress, one tap each. Once you've logged enough days, PeriFlow can show you which symptoms tend to run higher after them. • A weekly strength floor on Move: two sessions a week, whatever phase you're in. Your phase still sets how hard the session is, not whether it happens. • Calcium and vitamin D targets alongside your daily protein number on Eat. • Quiet, one-at-a-time prompts when something in your own data is worth raising with a doctor — bleeding patterns, low mood that has lasted, bone and heart health, and the symptoms most women never bring up. • Something to hand the people around you: a plain explainer of what perimenopause is, containing none of your data. • Medications and supplements now flow into your clinical export. • Back-dated fasting — log a fast you forgot to start, or correct the times after you've broken it. • A daily check-in that actually arrives. One gentle nudge each morning at 8:00 if you want it — change the time, or switch it off, any time in Settings. Fixed: fasting history now syncs to your account; the same day no longer reads differently on different tabs; creating an account no longer sends you back to the beginning of setup; and an invite code is held until you've created your account, so a gifted month can't be lost along the way. ### 1.0.6 — 2026-07-15 A big update — since 1.0.3, we've added the features perimenopause has been asking us for. Home-screen widget — your current phase and the week ahead, at a glance. No need to open the app. Sleep from Apple Health — a nightly rating flows straight into your Journal, so sleep and symptoms correlate automatically. Give a friend a month, free — share PeriFlow from Settings. Perimenopause is easier with company. Journal reads what you type — write about your day and PeriFlow surfaces detected symptoms for you to confirm, the same review flow as voice. Dashboard nudges you back — cycles can skip in perimenopause. If yours has been quiet for a while, we'll help you reconnect. Also: manage your period history from Settings, edit your weight any time, a 14-day symptom heatmap on Journal, a completed-fast streak counter, and dozens of small fixes. ### 1.0.3 — 2026-07-02 Full HRT Support PeriFlow now works beautifully whether you're on hormone replacement therapy or not. Tell us your HRT type during onboarding or in Settings, and every screen — from meal plans to fasting guidance to movement recommendations — adapts to your situation. Cyclical HRT users get phase-aware guidance; continuous HRT users get steady-state, symptom-driven recommendations. Also in this update: • Redesigned journal progress card with improved 28-day cycle strip • Reset Device Data now fully clears all stores for a fresh start • Bug fixes and stability improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*