# Perika: Menopause HRT Tracker — HRT dose log. Did it help?

> HRT dose log. Did it help? (iPhone/iPad app by TYLER ZACHARY DALE.)

- Source: https://appshunter.io/ios/app/perika-menopause-hrt-tracker/id6781913238 (this page in markdown: same URL + `.md`)
- Developer: [TYLER ZACHARY DALE](https://appshunter.io/developer/6781913240)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 16.4 · 43 MB
- Languages: American English
- Released: 2026-06-29
- Data updated: 2026-08-13
- User reviews in markdown: https://appshunter.io/ios/app/perika-menopause-hrt-tracker/id6781913238/reviews.md

## What is Perika?

Is your HRT working, or is this just a good week?

Perika answers that from your own daily check-ins, before and after every dose change.

It is a private log for women on hormone therapy. Record what you take and when it changed, then rate how you feel in about 20 seconds a day. Perika compares your own symptom scores either side of the change and says in plain language what moved and what did not.

DID THE CHANGE ACTUALLY HELP
• Log hot flashes, night sweats, sleep, mood, brain fog, anxiety, fatigue and joint pain in about 20 seconds a day
• Record every dose increase, decrease and stop, with the date it happened
• Get a plain sentence for each change: which symptoms moved, which did not, and how many check-ins each number is built on

BUILT FOR THE MESSY PARTS
• It was working, and then it stopped
• You stopped one and started another
• Your dose went up three weeks ago and you still cannot tell

READY FOR YOUR NEXT APPOINTMENT
• Your regimen, your change dates, and what your most recent change did to your overall symptom load, free in the app
• Every earlier change decoded, plus the per-symptom before and after breakdown as a PDF, with Perika Pro

PRIVATE BY DESIGN
• No account. No sign up.
• Your check-ins and regimen never leave this phone
• Export everything to a file whenever you like, and take it with you

Free to log, always. One payment of $19.99 unlocks the decode for every change you have recorded rather than only the most recent one, plus the clinician PDF export. No subscription, nothing to cancel.

Perika is a personal tracking tool, not medical advice and not a diagnosis. It reports what you logged. Always make treatment decisions with your clinician.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Perika Pro (Yearly) | $59.99 | per year |
| Perika Pro (Monthly) | $9.99 | per month |



## Version history (last 4 releases)

### 1.0.3 — 2026-08-08

Perika Pro is now a one-time unlock. Decode history and clinician PDF export without a subscription. App Store screenshots updated to match the app.

### 1.0.2 — 2026-07-21

Personalized onboarding (stage, focus symptom, sample vs start fresh), optional peri symptoms (libido, dryness, bleeding, bloating), clearer Decode progress toward your first insight, and on-device export/import backup so your data can move with you.

### 1.0.1 — 2026-07-03

Thanks for the warm welcome at launch! This update polishes the details:
• A clearer Perika Pro screen that shows exactly what you get
• Sturdier clinician PDF export
• Small fixes and refinements under the hood

### 1.0 — 2026-06-29

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*