# Perimenopause Tracker: Menelle — Log Menopause Symptoms

> Perimenopause and menopause symptom and treatment tracker with health reporting. (iPhone/iPad app by Ten Labs Ltd.)

- Source: https://appshunter.io/ios/app/perimenopause-tracker-menelle/id6757102221 (this page in markdown: same URL + `.md`)
- Developer: [Ten Labs Ltd](https://appshunter.io/developer/979619208)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.80/5 from 138 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 34 MB
- Languages: American English
- Released: 2026-01-08
- Data updated: 2026-08-24
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/perimenopause-tracker-menelle/id6757102221/reviews.md

## What is Perimenopause Tracker?

Navigate perimenopause and menopause with confidence. Menelle helps you track symptoms, medications, supplements and patterns, and now scan your meals for potential triggers, so you can take control of this life transition.

SCAN YOUR MEALS
- Snap a photo of any meal for instant analysis.
- See which foods may trigger the symptoms you track.
- Discover foods that may ease hot flashes, night sweats, sleep issues and more.
- Get personalized insights based on your own symptom history.
- Save scans to your daily log and spot food patterns over time.

TRACK YOUR SYMPTOMS
- Log hot flashes, night sweats, mood changes, and more.
- Rate severity levels from 1-5.
- Add notes to capture important details.
- Track patterns and identify triggers.

TRACK WHAT MATTERS TO YOU
- Create your own custom trackers, like sleep quality, exercise or intimacy.
- Choose how to track: yes/no, 1-5 scale, numbers, your own options, or notes.
- Personalize your log so you only see what you actually use.

MANAGE YOUR TREATMENTS
- Log HRT medications and dosages.
- Track supplements and natural remedies.
- Record what you're taking and when.
- See what's actually helping.

TRACK YOUR PERIODS
- Monitor changing cycle patterns.
- Log irregular periods as they happen.
- Track the transition through perimenopause.

DISCOVER WHAT WORKS
- View your most frequent symptoms.
- Track average severity over time.
- Analyze trends across 7, 30, 90 days, or longer.
- Identify patterns between symptoms, treatments and food.
- Understand your unique experience.

SHARE WITH YOUR DOCTOR
- Generate beautiful, doctor-ready PDF health reports.
- Include your custom trackers alongside symptoms and treatments.
- Show clear evidence from your tracking.
- Have more informed conversations about treatment options.

DESIGNED FOR YOU
- Beautiful, intuitive daily log view.
- Quick entry for busy days.
- Privacy-focused with secure local storage.
- Easy-to-read insights and charts.

FREE VS PRO
Menelle is free to download and use for daily tracking: symptoms, medications, supplements, periods and your own custom trackers, plus 7-day insights.

Menelle Pro unlocks:
- Meal scanning with personalized trigger insights.
- Trends across 30, 90 days, a year or all time.
- Doctor-ready PDF health reports.

Whether you're just starting perimenopause or deep into menopause, Menelle helps you track your journey, understand what's happening, and find what works for your body.

Download Menelle and take control of your menopause journey today.

Note: Menelle is not a medical device and should not replace professional medical advice. Meal scan insights are general nutritional information, not medical guidance. Always consult with your healthcare provider regarding your health.

Privacy Policy: tenlabs.io/#menolog-privacy-policy
Terms of Use: tenlabs.io/#menolog-terms

## Key features

- Track hot flashes, mood changes, and more
- Log medications and supplements
- Monitor menstrual cycle patterns
- Analyze symptom trends and triggers
- Generate PDF health reports
- Secure local data storage

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Menolog Pro | $29.99 | per year |
| Menolog Pro | $5.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/perimenopause-tracker-menelle/id6757102221/reviews.md

### 3/5 — Not efficient

*2026-08-07*

It would be nice if we could select multiple medications at once instead of having to add one at a time. Same issue with supplements list. Otherwise it’s a nice app.

### 5/5 — Great app

*2026-01-10*

Support in tracking menopause symptoms is really helpful.

## Frequently asked questions about Perimenopause Tracker

### What symptoms can I track with Menolog?

Menolog allows you to log a variety of symptoms including hot flashes, night sweats, mood changes, and more. You can also rate their severity from 1-5 and add notes for important details.

### Can Menolog help me track my medications?

Yes, Menolog enables you to log HRT medications and dosages, as well as supplements and natural remedies. You can record what you're taking and when to see what's helping.

### How does Menolog help me understand my patterns?

The app provides insights by showing your most frequent symptoms, average severity over time, and trends across 7, 30, 90 days, or longer. It helps identify patterns between symptoms and treatments.

### Can I share my health data with my doctor using Menolog?

Absolutely. Menolog allows you to generate PDF health reports and export comprehensive health data. This provides clear evidence for more informed conversations with your healthcare provider.

### Is Menolog available on Android?

Currently, Menolog is supported on iPhone devices. Information regarding Android availability is not provided in the current data.

### What is the pricing for Menolog Pro?

Menolog Pro is available for $5.99 per month or $29.99 per year. The annual plan includes a 7-day free trial.

### How often is Menolog updated?

The latest version, 1.4.0, was released on April 22, 2026. This indicates a recent update, with previous updates likely occurring regularly.

### Does Menolog have ads?

No, Menolog does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features.

## Version history (last 5 releases)

### 1.5.0 — 2026-07-27

Menolog is now Menelle. It's the same app with all your data, plus a fresh new look.

What's new:
- Meal scanning: snap a photo to see which foods may trigger or ease your symptoms
- Custom trackers: log anything that matters to you, like sleep, exercise or intimacy
- Customizable log screen: choose what you want to track
- Clearer insights and reports: easier to read trends over time
- Polished dark mode and lots of other improvements

### 1.4.0 — 2026-04-22

In this update you can multi-add symptoms, along with some interface tweaks and bug fixes.

### 1.3.0 — 2026-02-01

This update contains bug fixes

### 1.2.0 — 2026-01-22

This update adds more detailed insights into symptoms, a refreshed interface and reminders

### 1.1.0 — 2026-01-12

This update contains bug fixes and performance improvements

## More apps by Ten Labs Ltd

- [Protein Tracker: Protein Pal](https://appshunter.io/ios/app/protein-tracker-protein-pal/id1541193285)
- [Step Counter & Tracker](https://appshunter.io/ios/app/step-counter-and-tracker/id1575734551)
- [Sodium Tracker: Sodio](https://appshunter.io/ios/app/sodium-tracker-sodio/id1590169479)
- [Set & Rep Counter Workout Log](https://appshunter.io/ios/app/set-and-rep-counter-workout-log/id1603759610)
- [Anxiety Tracker & Relief](https://appshunter.io/ios/app/anxiety-tracker-and-relief/id1607336873)
- [BMI Calculator + Tracker](https://appshunter.io/ios/app/bmi-calculator-plus-tracker/id1613651715)

All apps by Ten Labs Ltd: https://appshunter.io/developer/979619208

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*