# Period Tracker & Cycle Food — Phase Nutrition & AI Recipes > Menstrual cycle tracker with AI-powered nutrition and recipes. (iPhone/iPad app by Josef Haras.) - Source: https://appshunter.io/ios/app/period-tracker-and-cycle-food/id6745732812 (this page in markdown: same URL + `.md`) - Developer: [Josef Haras](https://appshunter.io/developer/1616507430) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 102 MB - Languages: German (Germany) - Released: 2025-06-03 - Data updated: 2026-08-13 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/period-tracker-and-cycle-food/id6745732812/reviews.md ## What is Period Tracker & Cycle Food? Understand your cycle. Eat with it. Feel supported every day. Bauchgefühl pairs a clear period tracker with phase-based nutrition and AI recipes to help you support your body through every phase of your menstrual cycle – follicular, ovulation, luteal, and your period. Not a medical substitute. TRACK YOUR CYCLE • Period & cycle tracker with a menstrual calendar • Log symptoms, mood, and energy levels • Next-period prediction and an ovulation-window estimate • Estrogen & progesterone hormone curve, plus cycle history and trend charts • Daily insights comparing today with the same phase-day in your last cycle EAT FOR YOUR PHASE • AI recipes tailored to your cycle phase, symptoms & ingredients • Recipes with calorie & macro info • Phase-based recipe suggestions for follicular, ovulation, luteal & menstrual phases • Cycle-aware nutrition ideas for the menstrual phase • Save your favorite recipes for quick access LEARN & STAY ON TRACK • Knowledge articles on cycle, hormones, nutrition & self-care – clearly explained • AI assistant for cycle, symptom, recipe & nutrition questions using context you choose • Optional: one personal AI message a day on your home screen – only with your consent, switch it off anytime • Cycle reminders and notifications • Automatic encrypted cloud backup with instant cross-device restore • Home-screen widget showing your current cycle phase Bauchgefühl gives you cycle-aware nutrition ideas to support your everyday wellbeing – without promises or pressure. You can still track PMS and other symptoms to spot your own patterns over time. Start with a free trial, eat in sync with your body, and feel more in tune every day – with Bauchgefühl. Not a medical substitute. Privacy-Policy: https://bauchgefuehl.app/en/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Period and cycle tracking with stats - Symptom and energy level tracking - AI-powered recipe generation - Cycle-based nutrition plans - Personalized seed cycling advice - Educational articles on women's health ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Bauchgefühl Pro - 1 Year | $49.99 | per year | | Bauchgefühl Pro - 1 Month | $8.99 | per month | | Bauchgefühl Pro - 1 Jahr | $34.99 | per year | | Bauchgefühl Pro - 1 Monat | $5.99 | per month | ## Frequently asked questions about Period Tracker & Cycle Food ### What is Period Tracker & Cycle Food? Period Tracker & Cycle Food is a health and fitness app designed to help users understand their menstrual cycle. It combines cycle tracking with AI-powered recipes and nutrition advice tailored to different cycle phases. ### How does Period Tracker & Cycle Food help with PMS? The app provides cycle-based nutrition and personalized meal ideas aimed at supporting hormonal balance. This can help reduce PMS symptoms and offer natural period pain relief by aligning diet with your body's needs. ### Does Period Tracker & Cycle Food have ads? Yes, Period Tracker & Cycle Food contains advertisements. Users may encounter ads within the application as part of its free offering. ### What are the subscription options for Period Tracker & Cycle Food? Period Tracker & Cycle Food offers a subscription called 'Bauchgefühl Pro' with monthly and yearly plans. Both options provide a 7-day free trial, with monthly plans costing $3.99 or $4.99 and yearly plans costing $22.99 or $24.99. ### What devices is Period Tracker & Cycle Food compatible with? Period Tracker & Cycle Food is available for iPhone and iPod. It is designed for users on Apple's mobile operating systems. ### How often is Period Tracker & Cycle Food updated? The latest version of Period Tracker & Cycle Food is 1.0.17, and it was last updated on April 5, 2026. This indicates a relatively recent update frequency. ### What is the age rating for Period Tracker & Cycle Food? Period Tracker & Cycle Food has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals. ### Can I track symptoms other than my period with Period Tracker & Cycle Food? Yes, in addition to tracking your period and cycle phases, you can also log symptoms, energy levels, and other relevant health data within the app. ## Version history (last 5 releases) ### 1.0.19 — 2026-08-12 What's new in 1.0.19: • Your personal AI assistant is here! Ask it anything about your cycle, symptoms and nutrition – it can even log your period, ovulation and symptoms for you and remembers your conversations • Start your morning with your daily message: a short, personal note that fits your cycle phase and your day – you decide which data it may use • Log your ovulation: mark it and your predictions get even more accurate • Everything in one place: bleeding, ovulation and symptoms now live in one daily sheet – log spotting any day of your cycle • Connect Apple Health: sleep, steps and more make your insights and daily message even more personal (read-only) • Lots of bug fixes and improvements Enjoy! :) ### 1.0.18 — 2026-07-07 What's new in 1.0.18: • Safe backups for your data: automatically encrypted and easy to restore on a new device • Personal reminders: a gentle nudge about your current cycle phase, whenever suits your day • Your privacy, your choice: more transparency and a new Privacy area where you're in control • An even nicer first-time experience • Lots of small improvements that make the app feel smoother Thanks for being here :) ### 1.0.17 — 2026-04-05 What's new in 1.0.17: • Home screen widgets: cycle phase & period countdown right on your home screen • Redesigned calendar with phase bands and a new day detail sheet • Switch the app language directly in-app • Faster AI recipe generation ("Fast Mode") and improved reliability • Clearer distinction between logged and predicted periods in the widget • Numerous stability and calendar fixes Thanks for your feedback :) ### 1.0.16 — 2026-03-18 New in this update: filter recipes by dietary needs, improved curated recipe search, set portion sizes with automatic nutritional value updates, and more symptoms to track. Plus several bug fixes for a smoother experience. We hope you enjoy it! ### 1.0.15 — 2026-02-23 Stability improvements :) ## Apps similar to Period Tracker & Cycle Food | App | Rating | Price | Category | | --- | --- | --- | --- | | [DotDays Period & Diet Tracker](https://appshunter.io/ios/app/dotdays-period-and-diet-tracker/id6739142373) | 4.4 (7) | Free | Health & Fitness | | [Cycora: Cycle Syncing Planner](https://appshunter.io/ios/app/cycora-cycle-syncing-planner/id6760680895) | — | Free | Health & Fitness | | [fitElle: Cycle & PMS Guide](https://appshunter.io/ios/app/fitelle-cycle-and-pms-guide/id6749076236) | 3.0 (1) | Free | Health & Fitness | | [Phases: Private Period Tracker](https://appshunter.io/ios/app/phases-private-period-tracker/id6741391560) | 5.0 (3) | Free | Health & Fitness | | [Phases: Cycle Syncing](https://appshunter.io/ios/app/phases-cycle-syncing/id6758553763) | 5.0 (1) | Free | Health & Fitness | | [Luna Nutrition](https://appshunter.io/ios/app/luna-nutrition/id6759874011) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*