# peripal - perimenopause app — Your Perimenopause Guide

> Perimenopause symptom tracker and AI guide for women. (iPhone/iPad app by Stephanie von Franck.)

- Source: https://appshunter.io/ios/app/peripal-perimenopause-app/id6795207277 (this page in markdown: same URL + `.md`)
- Developer: [Stephanie von Franck](https://appshunter.io/developer/6795207280)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 15.1 · 32 MB
- Languages: American English
- Released: 2026-09-03
- Data updated: 2026-10-08
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/peripal-perimenopause-app/id6795207277/reviews.md

## What is peripal?

It's 3am. You're wide awake. Again.

Hot flashes. Brain fog. Mood swings you can't explain. A body that feels like it's changing faster than you can keep up with. You've googled your symptoms a hundred times and still feel alone in this.

I built peripal because I was that woman.

This app came from my own perimenopause journey. The sleepless nights, the confusion, the frustration of not finding something that actually helped me understand what was happening. peripal is an app from a woman in perimenopause, for women in perimenopause. Your peripal.

Track your symptoms: hot flashes, night sweats, brain fog, mood swings, anxiety, irregular periods, fatigue, sleep problems, and more. See your patterns. Understand your cycle changes. Ask anything, any time, with an AI guide built around perimenopause and menopause.

You don't have to figure this out alone.

peripal is not a medical device and does not provide diagnoses or treatment. Always consult a qualified healthcare professional for medical concerns.

## Key features

- Symptom tracking (hot flashes, brain fog, mood swings)
- Cycle change understanding
- AI-powered guide for questions
- Pattern identification
- Personalized support


## Frequently asked questions about peripal

### What symptoms can I track with peripal?

peripal allows you to track a variety of perimenopause symptoms including hot flashes, night sweats, brain fog, mood swings, anxiety, irregular periods, fatigue, and sleep problems.

### Does peripal provide medical advice?

No, peripal is not a medical device and does not provide diagnoses or treatment. It is designed to help you track symptoms and understand your body's changes. Always consult a qualified healthcare professional for medical concerns.

### How does the AI guide in peripal work?

The AI guide in peripal is built around perimenopause and menopause, allowing you to ask questions anytime. It provides information to help you understand what is happening with your body during this transition.

### What devices does peripal support?

peripal is currently supported on iPhone and iPod devices, indicating it is available for iOS users.

### When was peripal last updated?

The latest version of peripal, 1.0.2, was last updated on September 30, 2026, suggesting regular maintenance and potential improvements.

### What is the age rating for peripal?

peripal has an age rating of 12+, making it suitable for users aged 12 and above.

### Is peripal free to use?

Yes, peripal is available for free, meaning there is no cost to download or use its core features.

### What do users think of peripal?

Based on the available data, peripal has a perfect rating of 5.0 stars from 1 rating, indicating a highly positive initial user experience.

## Version history (last 2 releases)

### 1.0.2 — 2026-09-30

I've given peripal a fresh, calmer new look to make tracking your symptoms feel a little easier every day.

Your patterns are now easier to see at a glance with an improved symptom tracker visualization, so you can spot trends and have more confident conversations with your doctor. Your report is now available in a clean, printable format too, perfect for bringing to appointments.

Plus general bug fixes and performance improvements, so peripal runs smoothly when you need it most.

### 1.0 — 2026-09-03

No release notes.

## Apps similar to peripal

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [ClariMeno: Menopause Tracker](https://appshunter.io/ios/app/clarimeno-menopause-tracker/id6811537053) | — | Free | Health & Fitness |
| [MeNoPause Discover](https://appshunter.io/ios/app/menopause-discover/id6799381000) | — | Free | Health & Fitness |
| [Period Tracker & Cycle Health](https://appshunter.io/ios/app/period-tracker-and-cycle-health/id6796599127) | — | Free | Health & Fitness |
| [Steps Journey](https://appshunter.io/ios/app/steps-journey/id6786014403) | — | Free | Health & Fitness |
| [Lunari: Period Tracker](https://appshunter.io/ios/app/lunari-period-tracker/id6770582140) | — | Free | Health & Fitness |
| [Cancer Sense](https://appshunter.io/ios/app/cancer-sense/id6755657049) | 5.0 (1) | Free | Health & Fitness |

## Related topics

[perimenopause symptom tracking apps free](https://appshunter.io/ios/topics/perimenopause-symptom-tracking-apps-free)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*