# PeriPause: Menopause Tracker — Perimenopause & Hot Flash Log

> Perimenopause symptom tracker with pattern analysis and doctor report generation. (iPhone/iPad app by H&N INNOVATIONS LLC.)

- Source: https://appshunter.io/ios/app/peripause-menopause-tracker/id6816318959 (this page in markdown: same URL + `.md`)
- Developer: [H&N INNOVATIONS LLC](https://appshunter.io/developer/6816318961)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 12+
- Requires: iOS 16.4 · 59 MB
- Languages: American English
- Released: 2026-10-31
- Data updated: 2026-11-13
- Monetization: freemium

## What is PeriPause?

PeriPause helps you keep a clear, honest record of perimenopause and menopause, so you can walk into your appointment with answers instead of trying to remember.

LOG A DAY IN UNDER 30 SECONDS
• Your own shortlist of symptoms, each rated Minimal, Medium or Severe
• Hot flashes, night sweats, sleep, mood, brain fog and more
• Bleeding and spotting: flow, clots, cramps
• Triggers, medications and a private note
• Optional morning and evening reminders

SEE YOUR PATTERNS
• Which symptoms are with you most, and how severe they are
• What tends to come with heavier days, poor sleep or stress
• Everything is counted from what you actually log. No guesses, no predictions.

A REPORT YOUR DOCTOR CAN USE
• A doctor-ready PDF for the last month, six months, or any dates you choose
• Symptom burden, bleeding timeline, mood and sleep, laid out for a clinician to read in minutes
• Or export everything you've logged as a spreadsheet

PRIVATE BY DESIGN
• We never sell your data
• No ads and no advertising trackers
• Your history is backed up to your account and moves with you to a new phone
• Delete your data or your account at any time, right in the app

PERIPAUSE PREMIUM
PeriPause Premium unlocks the app: logging, Insights, the doctor report and backup. Cancel anytime.
• Monthly: $9.99 per month, starting with a 1-month trial for eligible new subscribers
• Yearly: $49.99 per year, starting with a 1-month trial for eligible new subscribers
• Founding Member Lifetime: $119, a one-time purchase, available until December 31, 2026
Prices may vary by country. Payment is charged to your Apple ID when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within the 24 hours before it ends. Manage or cancel your subscription in your Apple ID's Subscriptions settings. One trial per Apple ID across Monthly and Yearly. Any unused part of a trial ends when you buy a subscription.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://peripause.io/pages/app-privacy-policy

PeriPause is a personal tracking tool, not a medical device. It does not diagnose, treat or give medical advice. Always talk with your doctor about your health.

## Key features

- Log symptoms in under 30 seconds
- Track bleeding, mood, sleep, and triggers
- Analyze symptom patterns and severity
- Generate doctor-ready PDF reports
- Export data as a spreadsheet
- Private by design, no data selling
- Optional reminders

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PeriPause Premium Yearly | $49.99 | per year |
| PeriPause Premium Monthly | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| PeriPause Premium Lifetime | $119.00 | one-time |


## Is PeriPause safe?

Not enough ratings yet to assess PeriPause.

## Is PeriPause legit?

PeriPause: Menopause Tracker has limited verification signals. The AppsHunter Legitimacy Score for PeriPause is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about PeriPause

### What is PeriPause?

PeriPause is a personal tracking tool designed to help users log and monitor perimenopause symptoms. It allows for detailed recording of various symptoms, mood, sleep, and medications, and can generate reports for healthcare providers.

### How much does PeriPause cost?

The basic version of PeriPause is free to download and use for logging. Premium features, including detailed insights and doctor reports, are available through a subscription model with monthly, yearly, or a lifetime purchase option.

### What are the subscription options for PeriPause Premium?

PeriPause Premium offers a monthly subscription for $9.99, a yearly subscription for $49.99 (which includes a 7-day free trial), and a Founding Member Lifetime purchase for $119, available until December 31, 2026.

### Does PeriPause have ads?

No, PeriPause is designed with privacy in mind and does not contain advertisements or advertising trackers. Your health data is kept private and is not sold.

### Can I cancel my PeriPause subscription?

Yes, you can manage or cancel your subscription at any time through your Apple ID's Subscriptions settings. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period.

### What devices does PeriPause support?

Currently, PeriPause is available on iPhone. The app's history is backed up to your account, allowing it to move with you to a new phone.

### How often is PeriPause updated?

PeriPause was last updated on October 31, 2026, with version 1.0.0. Users can expect ongoing updates to improve functionality and features.

### Is PeriPause suitable for all ages?

PeriPause has an age rating of 12+, making it suitable for adolescents and adults. It is a personal tracking tool and not a medical device, so users should always consult with their doctor for medical advice.

## Version history (last 2 releases)

### 1.0.1 — 2026-11-10

Try PeriPause Premium free for a month on Monthly or Yearly. New: choose which symptoms you track every day. We've updated our privacy policy — see it in Me → Privacy.

### 1.0.0 — 2026-10-31

No release notes.

## Apps similar to PeriPause

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [HotPause Health App](https://appshunter.io/ios/app/hotpause-health-app/id6739229457) | — | Free | Health & Fitness |
| [Haydly: Muslim Period App](https://appshunter.io/ios/app/haydly-muslim-period-app/id6765760276) | 5.0 (1) | Free | Health & Fitness |
| [Checkin: GLP-1 Tracker & Log](https://appshunter.io/ios/app/checkin-glp-1-tracker-and-log/id6823273783) | — | Free | Health & Fitness |
| [OptimizeGLP](https://appshunter.io/ios/app/optimizeglp/id6761145559) | 5.0 (2) | Free | Health & Fitness |
| [Flura: Symptom & Pain Tracker](https://appshunter.io/ios/app/flura-symptom-and-pain-tracker/id6770309182) | — | Free | Health & Fitness |
| [Reign: Perimenopause Tracker](https://appshunter.io/ios/app/reign-perimenopause-tracker/id6786011299) | 5.0 (1) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*