# PF16 — RESHAPE A BETTER YOU > Personalized fitness and nutrition plans with coach support and progress tracking. (iPhone/iPad app by Taman Chestnut.) - Source: https://appshunter.io/ios/app/pf16/id1606306757 (this page in markdown: same URL + `.md`) - Developer: [Taman Chestnut](https://appshunter.io/developer/1606306759) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 6 App Store ratings - Age rating: 12+ - Requires: iOS 12.0 · 117 MB - Languages: English, Spanish - Released: 2022-01-24 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/pf16/id1606306757/reviews.md ## What is PF16? Kick start your fitness journey with Coach Khory. Together with Coach Khory, you'll have the best combination of nutrition & exercises available on a single app. With Coach Khory, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Coach Khory has packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition, hydration, and habit tracking - 1-on-1 chat with coach - Progress tracking and analytics - Wearable device integration ## Frequently asked questions about PF16 ### What is PF16? PF16 is a health and fitness application designed to provide users with personalized workout and meal plans. It aims to help users achieve their fitness goals through guided exercises, nutritional tracking, and direct communication with a coach. ### Is PF16 free to use? Yes, PF16 is available for free. The app offers its core features without any upfront cost to users. ### What devices does PF16 support? PF16 is compatible with iPhone, iPad, and iPod devices. It is designed to work across various Apple mobile platforms. ### How does PF16 help with progress tracking? PF16 facilitates progress tracking by allowing users to log daily workouts, record meals, update check-ins, and connect fitness bands. Advanced analytical tools provide real-time updates on all aspects contributing to fitness goals. ### Can I communicate with my coach through PF16? Yes, PF16 features an inbuilt 1-on-1 chat function that allows users to message their coach in real-time. This feature is designed to address queries and improve compliance for better results. ### Does PF16 integrate with Apple Health? Yes, PF16 integrates with Apple Health to display daily activity metrics such as distance, steps, active energy, and flights. It can also track energy burned and heart rate during workouts if an Apple Watch is used. ### What is the age rating for PF16? PF16 has an age rating of 12+. Users under this age should consult with a parent or guardian before using the application. ### How often is PF16 updated? The latest version of PF16 is 2.5, and it was last updated on March 28, 2023. This indicates a relatively active development cycle for the application. ## Version history (last 2 releases) ### 2.5 — 2023-03-28 Bug fixes and performance improvements ### 2.3 — 2022-12-26 Bug fixes and performance improvements ## Apps similar to PF16 | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mobile Gym - Workout Anywhere](https://appshunter.io/ios/app/mobile-gym-workout-anywhere/id6443819579) | 5.0 (2) | Free | Health & Fitness | | [APE Training](https://appshunter.io/ios/app/ape-training/id1640235956) | — | Free | Health & Fitness | | [Wedding Transformations](https://appshunter.io/ios/app/wedding-transformations/id1614634162) | — | Free | Health & Fitness | | [Noble 360](https://appshunter.io/ios/app/noble-360/id1606313296) | 5.0 (2) | Free | Health & Fitness | | [Built By Plants Coaching](https://appshunter.io/ios/app/built-by-plants-coaching/id1594361746) | 5.0 (9) | Free | Health & Fitness | | [KH Fit](https://appshunter.io/ios/app/kh-fit/id1597893036) | 5.0 (12) | Free | Health & Fitness | ## More apps by Taman Chestnut - [Ace Your Waist](https://appshunter.io/ios/app/ace-your-waist/id6444640692) All apps by Taman Chestnut: https://appshunter.io/developer/1606306759 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*