# Pfau Fitness > Personalized fitness plans and programs for health goal achievement. (iPhone/iPad app by Adam Pfau.) - Source: https://appshunter.io/ios/app/pfau-fitness/id1575166559 (this page in markdown: same URL + `.md`) - Developer: [Adam Pfau](https://appshunter.io/developer/1575166561) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.81/5 from 43 App Store ratings · 33 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 21 MB - Languages: English - Released: 2021-07-08 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pfau-fitness/id1575166559/reviews.md ## What is Pfau Fitness? Download the Pfau Fitness members app to take ownership of your health and fitness today. This app will serve as your pocket companion throughout your fitness journey where you can access all your plans and programs specifically designed to help you achieve your fitness goals. ## Key features - Personalized fitness plans - Access to programs - Health goal achievement - Pocket fitness companion - Track fitness journey ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Workout Program and Meal Plan | $69.00 | one-time | ## Recent user reviews (10 of 33) All indexed reviews: https://appshunter.io/ios/app/pfau-fitness/id1575166559/reviews.md ### 5/5 — My Positive Review *2025-11-17, version 3.1* I have been utilizing Pfau Fitness since the onset of COVID. As a 70 yr old fitness fanatic I have his app to be the most helpful I have used. Easy to understand and to work with. Adam has consistently upgrades his app from time to time to improve it and add additional resources to utilize and make your fitness journey a success. His team answers questions and solves issues with friendly attitudes and answers. Adam responds whenever I message him through his app. My college age son is now utilizing it as well. ### 5/5 — Easy to cancel, even easier to come back *2025-11-04, version 3.1* I saw some people saying they had trouble canceling, but that’s not true. I had to cancel once when I got injured and it was super easy. There’s a support button right in the middle of the dashboard every time you open the app. I just came back recently and I’m loving all the updates, especially the new low-volume program. Everything’s organized better now, there’s a program for every goal, and the design looks great. Easily one of the best fitness apps out there. ### 5/5 — Changed my life *2025-11-03, version 3.1* Workouts that WORK! My strength has gone way up in the last year using this app! Adam is incredibly responsive and makes changes when I need them! The workouts he makes are very intentional and th videos help me make sure my form is correct, can’t imagine myself not using this app for workouts and tracking. Definitely a lifelong customer ### 1/5 — Caution when signing up *2025-10-31* As others have said, predators to your bank account. They’ve somehow been taking money, on different days every 3 months, from me for the past two years. They claim to have provided access to meals and plans but only ever sent me the first 8 week plan that i opted for. I’m trying to dispute it with my bank but as of now its the typical “overly professional” worded responses from their “customer service”. ALSO, FOR THOSE CONSIDERING THE APP: the workouts are NOTHING that’s not on the internet already. My meal plan consisted of canned fish and plain pasta. It’s a joke looking back at it now. **Developer response:** Her account was canceled and billing stopped immediately once she canceled her membership. You can cancel at any time, but you do need to cancel — we can’t just assume. She originally signed up directly through our website for a recurring 3-month subscription, which was clearly stated at checkout and offered a lower monthly rate. Her account remained active with full access the entire time, and billing followed the agreed renewal schedule. There were no hidden or unauthorized charges at any point. ### 5/5 — Best value for your money hands down *2025-07-10, version 2.0* I love my app. Adam is amazing. I highly recommend it to anyone reading this. If you are following Adam and like the tutorials you won’t be disappointed if you get the app. There are a bunch of workouts at the top of each set is a video of Adam doing the set with pointers how to do it best. Below the video is blanks you fill in for reps done and weight used. If you want to swap one for something different you can and you get whatever choice is possible . There is a rest timer so you don’t waste time. There are meal plans all tailored to your goals and you are supporting a man who is dedicated to helping you achieve your goals and it’s a one time payment and you have it forever no monthly subscriptions you keep it it’s yours and there is support you just have to ask I highly recommend this to anyone Adam is a great man I am so happy I found him . ### 1/5 — Very generic *2025-05-11, version 2.0* Very generic workouts. Can not taylor the workouts to your equipment. No response when you message the creator. ### 5/5 — Great Fitness App *2025-03-22, version 2.0* Very affordable app that allows you to contact them via email with questions. Love the workouts and the ability to swap workouts if you need to. ### 5/5 — Best app! *2024-10-22, version 1.8* Loving the new programs and updates ### 4/5 — Great app *2024-10-21* The app is really complete, it has everything you need. The only thing I would add is some cardio recommendation included in the workouts. I’ve tried other online coaching apps and they have that, which is really useful. ### 5/5 — Best fitness app! *2024-10-08, version 1.4* The Pfau fitness app has helped me more than any personal trainer has in the past! I love the new updates with more access to programs. The app helps my form while I’m working out, helps my workouts be shorter and more productive. Huge plus to the app is the diet and nutritional information, I can’t recommend the app enough. I had several of my family and friends download the app and all of them got in better shape without having to hire a trainer or dietitian. Truly a blessing, thank you!!! ## Frequently asked questions about Pfau Fitness ### What does the Pfau Fitness app do? The Pfau Fitness app acts as a pocket companion for your health and fitness journey. It allows you to access all your personalized plans and programs specifically designed to help you achieve your fitness goals. ### What are the key features of this app? Key features include access to personalized fitness plans and programs, serving as a pocket companion for your fitness journey, and helping you achieve your specific health and fitness goals. ### Is the Pfau Fitness app free to download? While the app is free to download, it offers in-app purchases. This means you can access basic functionalities for free, with options to purchase additional features or content. ### Who is the target audience for Pfau Fitness? This app is designed for individuals who are actively pursuing their health and fitness goals and are looking for a digital tool to manage their workout plans and track their progress. ## Version history (last 5 releases) ### 3.1 — 2025-09-08 Introduced new feel and look. ### 3.0 — 2025-09-02 Wearables support is added ### 2.0 — 2025-03-10 Push notifications are introduced ### 1.8 — 2024-10-21 Access to new routines ### 1.6 — 2024-10-14 Access to new routines ## Apps similar to Pfau Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Lifts With Wolves](https://appshunter.io/ios/app/lifts-with-wolves/id1607959023) | 4.8 (45) | Free | Health & Fitness | | [Pure Plank](https://appshunter.io/ios/app/pure-plank/id1613334264) | 2.0 (38) | Free | Health & Fitness | | [My Lift App](https://appshunter.io/ios/app/my-lift-app/id1557588510) | 4.3 (161) | Free | Health & Fitness | | [Unbreakable by Dr. John Rusin](https://appshunter.io/ios/app/unbreakable-by-dr-john-rusin/id6744409487) | 3.0 (4) | Free | Health & Fitness | | [Don Saladino](https://appshunter.io/ios/app/don-saladino/id6719455375) | 3.6 (5) | Free | Health & Fitness | | [Savage Strong](https://appshunter.io/ios/app/savage-strong/id6475610058) | 5.0 (1) | Free | Health & Fitness | ## Related topics [pfau fitness](https://appshunter.io/ios/topics/pfau-fitness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*