# Pfau Fitness — user reviews > 33 indexed App Store user reviews of Pfau Fitness by Adam Pfau, rated 3.81/5 from 43 ratings. - Source: https://appshunter.io/ios/app/pfau-fitness/id1575166559/reviews - App overview in markdown: https://appshunter.io/ios/app/pfau-fitness/id1575166559.md - Rating breakdown: 5★ 28 · 4★ 1 · 3★ 2 · 2★ 2 · 1★ 10 ## Newest reviews (12 of 33) ### 5/5 — Game Changer for Chest Workouts! *2024-10-06, version 1.4* I’ve been using this app for a while, and the latest update is fantastic. With more programs to choose from, I’ve found the chest-focused routine especially helpful. Chest has always been a weak point for me, but this routine is really making a difference in both strength and definition. The exercises are challenging yet manageable, and the focus on proper form has been a game-changer. If you’re looking to improve your chest workouts, this is definitely worth checking out! ### 5/5 — Excellent program *2024-10-05, version 1.4* I started on this program a couple of years ago. While I’ve been off and on due to injuries and work, I’ve seen some effective results every time I’m on Adam’s program. The app is intuitive and efficient to use. It takes decision making on meals and exercises so I don’t personally have to do them which makes things easier. Price wise, it’s cheaper than having a personal trainer and nutritionist and worth every penny! ### 5/5 — Love the updates! *2024-10-05* The minimalist routine is great for saving time with my busy schedule. Workouts are awesome. Love being able to easily swap exercises when I’m at the gym. ### 5/5 — Great app *2024-10-05, version 1.4* I’ve been using this app for years and now with the new updates it’s even better. I just started the chest program and I hope to see more results. So far I’ve lost 20lbs and my body has transformed tremendously. ### 5/5 — Must try! *2024-10-05, version 1.4* I’ve been using the new version of the app and I love the new programs available. I don’t have a lot of time to workout so the minimalist program is perfect for me and my work schedule. I also love the food options. Everything is very tasty and easy to cook. Highly recommend ### 5/5 — Keep it tight, 18! *2024-10-05, version 1.4* Fantastic app. Easy to use. Actual tangible results. Highly recommend. ### 5/5 — Changed my lifestyle *2024-10-04, version 1.4* I’ve been using this app for several months. I lost some weight, my body is more toned. The difference is amazing. All that bearing in mind that diet plan is easy to follow and I picked up some great recipes and the workouts are easy and clear. Safe to say it transformed my life with very little effort. As far as eating- I’ve never eaten so much in my whole life! Yet I lost weight, got stronger and feel better. The app is easy to navigate. Support is helpful. I recommended it to my friends, because it made me healthier and fit. ### 5/5 — Great programs *2024-10-04, version 1.4* I love this app and program, there are a TON of meal options and workout options, you can substitute meals and workouts and the best thing it’s AFFORDABLE, unlike most of these other workout guru apps subscriptions. If you haven’t already you need to try it and change your life and fitness journey. Much appreciated to Adam for creating a super user friendly app🤙🏼 ### 5/5 — Great App *2024-10-04, version 1.4* I have been following Adam on Instagram for quite a few years. Decided to purchase the app and glad I did! Outstanding work out plans with information and video content! Included is meal planning with a ebook packed with information for the best gains. Great value for the money! Bill Frame ### 5/5 — Just what I needed *2024-10-04* Love the new updates with access to more programs. I’m using the arm focused program now and can’t wait to see my results. ### 5/5 — Best app *2024-03-04* This is the best thing that has happened to me! I transformed my body and couldn’t be more thrilled to have found this!! ### 5/5 — You did the hard part! *2022-10-11, version 1.0* This app is great for tracking, I love the shopping list for my meal plans being directly on my phone and the ability to swap out meals if I don’t like them is fantastic. This is what I was needing in my life to reinvigorate me as working out was getting stagnant ## Most critical reviews (10 lowest-rated) ### 1/5 — Caution when signing up *2025-10-31* As others have said, predators to your bank account. They’ve somehow been taking money, on different days every 3 months, from me for the past two years. They claim to have provided access to meals and plans but only ever sent me the first 8 week plan that i opted for. I’m trying to dispute it with my bank but as of now its the typical “overly professional” worded responses from their “customer service”. ALSO, FOR THOSE CONSIDERING THE APP: the workouts are NOTHING that’s not on the internet already. My meal plan consisted of canned fish and plain pasta. It’s a joke looking back at it now. **Developer response:** Her account was canceled and billing stopped immediately once she canceled her membership. You can cancel at any time, but you do need to cancel — we can’t just assume. She originally signed up directly through our website for a recurring 3-month subscription, which was clearly stated at checkout and offered a lower monthly rate. Her account remained active with full access the entire time, and billing followed the agreed renewal schedule. There were no hidden or unauthorized charges at any point. ### 1/5 — Very generic *2025-05-11, version 2.0* Very generic workouts. Can not taylor the workouts to your equipment. No response when you message the creator. ### 1/5 — Scam *2023-10-26, version 1.4* There is nowhere on the app or website to cancel a membership and no number to call. You have to send an email and no one responds. My husband emailed to cancel our memberships earlier this year and we just realized they’ve collected close to $500 because it was never canceled. ### 1/5 — Cancel *2023-07-07, version 1.2* Decent app but no where to cancel membership. Big time scam ### 1/5 — Difficult to cancel. *2023-02-11, version 1.2* Do not recommend ### 1/5 — Can’t cancel subscription *2022-12-04, version 1.0* There is no option for cancel subscription. No notification if I would like to continue subscription or reminder for next month. ### 1/5 — Cancel membership *2022-09-12, version 1.0* There is no where to cancel your membership, also if you login onto the desktop website there is also nowhere to cancel your membership!! ### 1/5 — Bugs *2022-08-25, version 1.0* Never leave reviews, but this app is awful. Having to randomly log in during my workouts periodically, slow app in general, and if you leave the app, you’re introduced with a white blank screen. ### 2/5 — Disappointing *2023-12-26, version 1.4* Bland meals and the app is not that great, the concept is great but the execution is terrible. Plus customer suport is useless and you never talk to Adam! ### 4/5 — Great app *2024-10-21* The app is really complete, it has everything you need. The only thing I would add is some cardio recommendation included in the workouts. I’ve tried other online coaching apps and they have that, which is really useful. ## Most praised reviews (10 highest-rated) ### 5/5 — My Positive Review *2025-11-17, version 3.1* I have been utilizing Pfau Fitness since the onset of COVID. As a 70 yr old fitness fanatic I have his app to be the most helpful I have used. Easy to understand and to work with. Adam has consistently upgrades his app from time to time to improve it and add additional resources to utilize and make your fitness journey a success. His team answers questions and solves issues with friendly attitudes and answers. Adam responds whenever I message him through his app. My college age son is now utilizing it as well. ### 5/5 — Easy to cancel, even easier to come back *2025-11-04, version 3.1* I saw some people saying they had trouble canceling, but that’s not true. I had to cancel once when I got injured and it was super easy. There’s a support button right in the middle of the dashboard every time you open the app. I just came back recently and I’m loving all the updates, especially the new low-volume program. Everything’s organized better now, there’s a program for every goal, and the design looks great. Easily one of the best fitness apps out there. ### 5/5 — Changed my life *2025-11-03, version 3.1* Workouts that WORK! My strength has gone way up in the last year using this app! Adam is incredibly responsive and makes changes when I need them! The workouts he makes are very intentional and th videos help me make sure my form is correct, can’t imagine myself not using this app for workouts and tracking. Definitely a lifelong customer ### 5/5 — Best value for your money hands down *2025-07-10, version 2.0* I love my app. Adam is amazing. I highly recommend it to anyone reading this. If you are following Adam and like the tutorials you won’t be disappointed if you get the app. There are a bunch of workouts at the top of each set is a video of Adam doing the set with pointers how to do it best. Below the video is blanks you fill in for reps done and weight used. If you want to swap one for something different you can and you get whatever choice is possible . There is a rest timer so you don’t waste time. There are meal plans all tailored to your goals and you are supporting a man who is dedicated to helping you achieve your goals and it’s a one time payment and you have it forever no monthly subscriptions you keep it it’s yours and there is support you just have to ask I highly recommend this to anyone Adam is a great man I am so happy I found him . ### 5/5 — Great Fitness App *2025-03-22, version 2.0* Very affordable app that allows you to contact them via email with questions. Love the workouts and the ability to swap workouts if you need to. ### 5/5 — Best app! *2024-10-22, version 1.8* Loving the new programs and updates ### 5/5 — Best fitness app! *2024-10-08, version 1.4* The Pfau fitness app has helped me more than any personal trainer has in the past! I love the new updates with more access to programs. The app helps my form while I’m working out, helps my workouts be shorter and more productive. Huge plus to the app is the diet and nutritional information, I can’t recommend the app enough. I had several of my family and friends download the app and all of them got in better shape without having to hire a trainer or dietitian. Truly a blessing, thank you!!! ### 5/5 — Cool app *2024-10-07, version 1.4* Liked, helpful, easy to use. ### 5/5 — Well rounded app *2024-10-07, version 1.4* APFAU is a great app that combines personalized nutrition plans with practical lifting advice. It’s user-friendly and perfect for those serious about fitness, offering easy-to-follow meal plans and effective workout tips. ### 5/5 — Amazing app & love the updates! *2024-10-06, version 1.4* Not only do I love Adam’s fitness advice in general but his app helped me get the results I failed to get from other programs. I also love the new updates on his app so now I can get access to even more of his programming. The new meal swap feature that lets me choose the meal I prefer also really helped me enjoy meal planning even more! Overall, an extremely helpful app and love my results from Adam’s programming. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*