# PFC Calculator

> PFC Calculator (iPhone/iPad app by Youhei Shikano.)

- Source: https://appshunter.io/ios/app/pfc-calculator/id1519711895 (this page in markdown: same URL + `.md`)
- Developer: [Youhei Shikano](https://appshunter.io/developer/1519712077)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Age rating: 4+
- Requires: iOS 13.4 · 1 MB
- Languages: English
- Released: 2020-06-23
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/pfc-calculator/id1519711895/reviews.md

## What is PFC Calculator?

・個々人の性別、年齢、身長、体重、運動量、減量や増量のペースに合わせて1日に必要な摂取カロリーを計算します。
・計算したカロリーを元に最適なPFCバランスを提示します。
・摂取カロリー量の計算結果はハリスベネディクト方程式に基づいています。


## Version history (last 1 release)

### 1.2 — 2020-07-10

・タンパク質量の調整昨日、GymdayとRestDayの切り替え機能を排除しました
・カロリー配分によるPFCバランスの調整に変更しました

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*