# PFCnote: Talk to Log Macros — Log macros by just talking

> Log macros by just talking (iPhone/iPad app by Yoshitake Tani.)

- Source: https://appshunter.io/ios/app/pfcnote-talk-to-log-macros/id6801696732 (this page in markdown: same URL + `.md`)
- Developer: [Yoshitake Tani](https://appshunter.io/developer/1893963480)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 29 MB
- Languages: Dutch, English, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese and 5 more
- Released: 2026-08-24
- Data updated: 2026-09-10
- User reviews in markdown: https://appshunter.io/ios/app/pfcnote-talk-to-log-macros/id6801696732/reviews.md

## What is PFCnote?

Food logging doesn't fail because of willpower. It fails because of the work: search the food, pick the portion, type three numbers. PFCnote removes that work.

■ Talk
Say it to the ChatGPT or Claude you already use, in your own words.
"The usual breakfast. Chicken salad and a rice ball for lunch. Protein shake as a snack."

■ It's logged
Protein, fat, carbs and calories are recorded as you said them. No food search. No number entry. You don't even have to open PFCnote to log.

■ You see it
Open the app and today reads as one page: intake vs. goal in kcal, what's left, and everything you ate.

■ "The usual" works
Say "the usual breakfast" and the AI rebuilds it from your past entries. No retyping the same three items every morning.

■ Once it's logged
• Ask the AI: "Will I lose weight eating like this?" "Am I getting enough protein?" — answered from your own records
• See the change: weight trend and average daily intake in plain numbers, before any chart
• Fix it: every AI estimate can be edited by item, amount and P/F/C
• Goals: set daily P/F/C and a target weight (calories convert automatically at 4/9/4)
• Apple Health: optional weight read/write
• Manual entry: add or correct without the AI
• Start without an account: sign up later and your records carry over

■ Made for you if
• You gave up on calorie apps because of the typing
• You track macros for a cut or a bulk
• You already use ChatGPT or Claude every day

■ Please note
Macros and calories include values estimated and converted by AI. They are not guaranteed to be accurate and are not a substitute for dietary or medical advice. Connecting requires a ChatGPT or Claude account (a plan supporting custom connectors may be required).


## Version history (last 2 releases)

### 1.0.1 — 2026-09-09

Redesigned. Today now leads with intake vs. goal in kcal, followed by the day's meals as one continuous log. Cards are gone — sections are separated by spacing and hairlines. The chart screen shows your weight change and daily averages as numbers before any graph.

### 1.0.0 — 2026-08-24

No release notes.

## More apps by Yoshitake Tani

- [BTB Workout Log: Gym Tracker](https://appshunter.io/ios/app/btb-workout-log-gym-tracker/id6762371418)

All apps by Yoshitake Tani: https://appshunter.io/developer/1893963480

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*